What have you been worried about lately? And how do you want to address your concerns?

<> is almost the time of summer vacation recently, so it's time for the exam, as a college student, the most worrying thing is to take the exam and hang the subject, once the exam is hung up, the make-up exam will not be high, the high hanging means to participate in the graduation make-up examination, the test will not be issued a graduation certificate, after arriving at the university, I feel that the study is not so important, so I often do not listen to the teacher's lectures in class, and I start to play with my mobile phone in class, hit the king, sleep, or chat with my classmates, because I feel that I feel very relaxed when I don't learn professional knowledge in my freshman year,I don't go to the study room after class every day.,I play games and watch TV in the dormitory.,I don't care about the exam at all.,Now there are three or four days to take the exam.,I'm very nervous.,I'm afraid of failing the course.,There will be a series of problems when I hang the course.,Think about it now, there is no momentum in the third year of high school.,I didn't try to do everything well.,So I want to study hard in the next three or four days.,Take a good look at the knowledge in the book.,Listen to the teacher's lectures every day.,Take notes carefully.,Don't play with your mobile phone in self-study class.,Study hard, Take a good look at the key question types of the teacher, and strive to get good results without failing the subject. There is also a worry about my parents' health, now is the time to be busy with farm work, they will work in the geography every day, now the weather is so hot, I am afraid that they will have some accidents, I tell them every day to pay attention to the body and pay attention to rest, they say yes, but I know that we are not at home they will be coarse tea and light food, not to take care of their bodies at all, this is not a holiday soon, I plan to go back to the field to help them do more work, give them a lot of nutritious things.

<> my biggest fear right now is to go home alone during the summer holidays.

I've been very nervous now, because I have to go home alone this time, I'm a little nervous, I'm a person who doesn't like a person, every time I do something, I have friends and family to accompany me, I always feel that someone is with me to feel at ease, this time I go home for various reasons, my little friend doesn't go back, so I have to go home by myself. A month ago I was thinking about how to go home, although the train plane I was uncomfortable, but there was no choice, I thought about taking the train, but it took 30 hours, alone, uncomfortable, I don't like the environment on the train, I can't sleep well, I can't eat, I don't like to go to the toilet above, so every time I don't drink water, I can't accept it is to lie alone for 30 hours, but the only good thing is that I can go straight home, but if I take the plane, I have to go to the airport to take the car home, There are all kinds of transfers, and I am completely unfamiliar with the place I flew this time, and I don't know if I can find the place smoothly by myself, so I have no confidence at all. So I've been worried.

However, my little friend and my parents have been comforting me, saying that one day I will be alone, regardless of someone to accompany me for a lifetime, always and at any time with me, I later thought that this is indeed the case, always to grow up, everything has to have a first time, others can do it I can too, although I am not worried about the return date, but the boat to the bridge is naturally straight, there will always be a way to solve, worry is useless, have to face, or keep a good attitude is the most important.

I've been worrying a lot lately. I'm worried about my exams, I'm worried about my travel, I'm worried about whether I can buy a ticket, and I'm worried about whether I can pass my physical examination.

First of all, I'm worried about my exams, there are a lot of professional courses this semester, every course is very important, and some courses are very difficult. It's also quite difficult to revise, but now I have planned my time every day, and I am already reviewing one subject at a time. I think that if I can follow the revision plan, there should be no problem.

I'm worried about my travels. It was because a few of our good friends decided to travel to Dalian together, and we had planned it as early as a month ago. But one day during class, the teacher asked us who didn't go home for the holidays.

I said I wasn't going home, and she said, "I'll give you a task," and she told me in detail about going to her office after class. I said yes.

Then I went to the office after class, and she said that there was an enrollment job here that needed people to participate during the holidays, and the school provided food and a place to live, and there was a certain salary. When I heard this, I've been looking for a house to live in lately, isn't that right? It's just that happiness came too suddenly, so I just said yes.

Then the teacher said, I hope you can also enroll students next year, and I said okay, no problem.

As a result, when I walked out of the office, I remembered that I really didn't go home during the holidays, but I had to go to Dalian to play. We all made an appointment, and I completely forgot about it. The main enrollment time has not yet been determined, and we will need to wait for the holidays to know.

I went back to the dormitory by myself to find a solution, thinking about whether to find someone to work for me for a few days, or to ask for leave directly.

Eventually, I went to the teacher and explained the situation to her. Then she said that she would wait two days to ask **, and then give me specific news. This is finally the end of the matter.

One thing I was particularly worried about was the physical examination for the soldiers, and since I was a child, my dream has always been to become a soldier. I just got my name today, but I'm worried about my height, the height required for conscription is 158 or more, but I only have 157. So I was worried that I would end up stuck in the height block, and then my dream would be shattered.

I've been praying that I'll be able to get by, so that there is no way to solve the height problem, and I have been like that for so many years, I haven't grown taller. I can only go with the flow now and hope that I can pass the medical examination. I've been regulating my mood and putting myself at ease.

There are a lot of worries and sorrows in life, but we have to learn to adjust ourselves and find our own solutions to solve them. Believe that you can, relax and don't worry so much.

I'm worried about how to take the car to Hebei after going home, in fact, I think I'm going home soon or I'm very happy, I can finally go home, as a child who loves my family, I always look forward to going home, I'm about to take the exam holiday, I told my mother not to pick me up, I took the car to Hebei to find classmates to play for a few days, but I'm more worried that I have never been to Hebei, but also to find a place to take the car, these days have been checking, to see what routes there are, where you can take the car, no matter how far away, As long as I go home, I'm happy, and I'm always excited, haha. <>

Let's talk about when I first came, I was really sad when I first came to freshman year, I didn't like to be so far away from home, I didn't like life here, I didn't like myself, I didn't like a lot of things, I was so happy every time I went home, I would want to finally go home, but every time I came back from home, I was so sad and didn't want to go back to school, because I knew that I would have to go back to school for several months and couldn't go home, so I was very sad, and I would get sick when I came back, and I would be very worried. Recently, I was worried about the problem of finding a friend to take the car after going home, but fortunately it has been solved now, my classmate sent me a road map, told me how to take the car, I checked it again, figured out where to take the car, and then he went to pick me up, I was happy when I thought about it, nothing made me happier than going home, haha, I was so happy to think that I could play with my friends, I didn't have anything to worry about now, just sat and waited to go home. Going home is a happy thing, nothing is happier than going home, no matter what happens, home is the warmest, no matter what happens, you must use an optimistic attitude to solve the problem, don't be sad when you encounter something, these are useless, many things are often optimistic to think of more solutions, sometimes happiness comes so quickly.

I looked at other people's worries and felt that my own worries were simply insignificant.

I took annual leave from my company's boss a few days ago, so I'm planning to travel next week. Originally, I could have taken my annual leave one week earlier, but our leader asked me to take a week off because I had work to deal with next week. So, I had no choice but to postpone it for a week.

But the weather that was postponed by a week to next week, more than half a month in advance, was also inaccurate. Therefore, I am very worried that the weather is not good, so I really have to look up to the sky and sigh; In addition, next week will be the beginning of July and close to the middle of July. I'm worried that the school will start the summer vacation, just in time for the rush hour of traffic and travel, which is either a trip or a "head to head"; At the same time, the weather in Jiangsu and Zhejiang this month was relatively cool, and when the beginning of July began to enter the dog days, I was going to get sunburned when I went out.

So, I'm very worried about whether there will be too many unpleasant things during my trip, but since I've taken a leave of absence. Therefore, I can only ask God to "take care" of my little girl's worries at that time. I can only say that this is the law of nature, and I can't change it, so I can only accept it calmly.

In addition, if there are more people traveling, this kind of thing also depends on fate, and there is no power to change it, so you can only accept your fate. So, the solution is to leave it to fate.

Recently, I've been worrying about the final exams, and the exams before the holidays are undoubtedly disappointing for students.

When I was a student, there seemed to be countless exams, and God knows how many exams a person has taken from elementary school to university, and it is inevitable that he will go to society. There are still a few days before the final exam, and I am still more worried, some subjects have not been finished at all, and I don't know whether to take the exam or not. Alas, this teacher is nerve-wracking.

There is still a week before the exam, of course, you have to work hard, review well, and do not fail the exam. Regarding English, memorize a lot of words every day, read or do the exercises in the book, and follow the teacher's syllabus. In linear algebra and advanced mathematics, it is necessary to do more problems and consolidation exercises, provided that you understand the definitions and formulas and the properties.

Then there are their own professional courses, which are to memorize more according to the scope drawn by the teacher, listen carefully to the teacher's lectures these days, write down the key points of the teacher's lectures, and watch more after class. Hopefully it will pass. There aren't many classes this semester, that's all.

Secondly, I am also worried about my family, worried about my sister, who has been looking for a suitable house recently, and the house rented a few days ago will expire. I don't know what the situation is now, I seem to be worried when I chatted with her a few days ago, I can only persuade her to find it slowly, and it can't help much, I hope my sister can find a suitable house these days.

Finally, I have thought about it for a few days, college life has passed very quickly, I can't be confused anymore, I am a little worried about finding a job in the future of my major, I don't know what kind of job I want to find in the future, and I will think about whether to find it or not. A lot of confusion came over me. Now that I think about it, I can only add to my troubles, so let's check the employment trend on the Internet.

This gives you better preparation for the future work.

Summary. Hello, dear <>

When you're worried, you can adjust your emotions and mindset to relax and think about how to cope. Having a good mindset can make all the difference with half the effort. Break a leg.

What to do when you're worried.

Hello, the <> of the match

When you are worried, you can first adjust your emotions and mentality, let yourself relax, and then think about how to deal with it. Having a good mindset can make all the difference with half the effort. Break a leg. Sold out.

If you are worried about what others will say, you can comfort them and help them analyze the good and bad aspects of things. This can also relieve the pressure of hunger for the other party. <>

Life is often filled with panic and anxiety. For example, before starting a new job, or before having surgery, but for some people, anxiety can be a constant experience.

This anxiety is much more persistent and severe than ordinary feelings of anxiety or nervousness. About 30% of adults have lived in this shadow all their lives, so the question is, what is an anxiety disorder?

People with anxiety disorders often experience excessive feelings of fear, worry, and panic in their daily lives. Even if it's just shopping at the grocery store, they may suddenly feel a bout of panic for no reason, manifested by an increase in heart rate, increased breathing, and adrenaline filling their whole body, and they will eventually calm down, but anxiety disorders do not always manifest as temporary reactions. More often than not, it is this persistent, uncontrollable fear that affects people's daily lives, and this anxiety and its accompanying symptoms, such as difficulty concentrating, fatigue and even gastrointestinal disorders, are difficult**.

As with all mental illnesses, anxiety is not just an overreaction or a personal defect, it needs to be treated scientifically. So it's really rude to tell patients to take it easy or not think about it. These symptoms are deeply rooted and not so easy to eliminate.

It is said that anxiety comes from the amygdala, the brain's so-called "fear center", which is where emotions are processed, and neurotransmitters alert the sympathetic nervous system, which perceives threat, which is when muscles tense, heart rate breathing increases, and blood flows back from the abdominal organs to the brain, which is our body's fight-or-flight response, or a way of warning of danger. The body reacts this way when anyone panics, but the experience of people with anxiety disorders is different, and this difference manifests itself in differences in neuroendocrine, neurotransmitter, and neuroanatomical functions. To put it simply, these people's brains work differently and exhibit unbalanced levels of activity in different parts of the brain, with higher activity levels in the emotional centers than in the higher cognitive centers, and some of these abnormalities are so significant that they can even be seen on brain scans.

While the exact cause of an anxiety disorder isn't fully understood, many factors can increase your risk of developing it, and if you've experienced severe trauma, you're more likely to develop an anxiety disorder. Inheritance of certain personality types and other congenital factors has also been linked to these disorders. Regardless of the cause of the disease, there are many different types of anxiety disorders, always excessive and uncontrollable tension, known as generalized anxiety disorder.

Hope it helps.

Hope, thanks for supporting me!