Junior high school girl, height 165, please see if I am well proportioned

It's better to keep up with proper exercise and stay in shape.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

It's normal to gain weight during puberty, and besides, you're 165+. It's kind of high... So it should have been thin before... Gained weight... It should be evenly weighed...

Body mass index = weight (kg) divided by height (m) squared kg m2 Normal weight : BMI = 18 - 25 Overweight : BMI = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : Body mass index > 40

Good health is important

Teach you an algorithm, body mass index = weight and height squared (note, weight takes kg, height takes m).

Normal weight: index between 18-24.

Being overweight: body mass index between 25-29.

Body obesity: index greater than 30

Lean weight: The index is less than 18, this algorithm is international, the most scientific, you are still quite thin after my calculations, the index is.

People are fat and thin, if they are too light, they are thin, and if they are too heavy, they are fat, so what is the standard to measure whether they are fat or thin? Of course, there must be a reference value, and this reference value, we call it the standard weight. At present, there is no unified standard weight data in China.

There are two most commonly used calculation methods:

One is: Adult--(height [cm]-100) x = standard weight (kg).

The other is: male: height (cm) 105= standard weight (kg).

Female: Height (cm) 100= standard weight (kg).

The above two calculation methods have been widely used.

You are 165-100 tall = 65>43 - > is noticeably thinner.

In addition, the Academy of Military Sciences has also introduced a method for calculating the ideal weight of Chinese:

The ideal weight (kg) for northerners (height cm 150) x 0 6 50, and the ideal weight (kg) for southerners (height cm 150) x 0 6 48 seems to be more suitable for Chinese in the north and south.

To add a little data on the proportion of healthy bodies:

Chest circumference height (cm), waist circumference height (cm), hip height (cm).

The actual calculated index and the standard index of 3 cm are both standard. Less than 5 cm, indicating too slim (thin); More than 5 cm indicates that it is too plump (fat).

Ideal weight and body proportions for all heights.

Height 148cm 150cm 155cm 160cm 165cm 169cm

Weight bust 80cm 82cm 84cm 86cm 89cm 91cm

Waist 58cm 59cm 61cm 63cm 64cm 64cm

Hips 82cm 83cm 85cm 87cm 91cm 93cm

Thighs 45cm 46cm 46cm 47cm 49cm 51cm

Calf 31cm 31cm 32cm 33cm 34cm 34cm

Ankle 19cm 19cm 20cm 21cm 21cm 21cm

The above figures are the proportion of healthy bodies, and the weight difference of plus or minus 3kg is the standard. Chest circumference = height x (e.g. standard chest circumference of 160cm height = 160cm x).

Waist circumference = height x (e.g. standard waist circumference of 160cm height = 160cm x).

Hip circumference = height x (e.g. standard hip circumference of 160cm height = 160cm x

I think it's even

Hope it helps.

According to the height, it is a little thin, but it is very good, pay attention to the diet and keep in shape, it is very good, but the nutrition must keep up.

Standard weight = (height cm-100).

You're a lot thinner, you're tall.

It's a little thin mm, don't worry about it

The standard weight for a woman is: height (cm) and 110 standard weight (kg).

For example, for a woman with a height of 160 cm, her standard weight should be: 160 (cm) 110 50 (kg). Those who exceed the standard weight of 10 are considered overweight, those who exceed the standard weight of more than 20 are obese, those who are below 10 are thin, and those who are below 20 are emaciated.

World Health Organization (WHO) method of calculating standard weight:

1. Female: (height cm 70) 60 standard weight.

2. The standard weight plus or minus 10 is normal weight.

3. The standard weight plus or minus 10 20 is too heavy or too underweight.

4. The standard weight plus or minus 20 or more is obese or underweight.

5. Another new standard weight calculation: standard weight height (m) height (m) 22.

6. The formula for calculating overweight: overweight % {actual weight ideal weight) (ideal weight)} 100%.

If you want a standard weight, yours is the standard weight, but according to modern aesthetic standards, 165cm should control the weight between 48-50kg, believe me. Because I give the corresponding weight of female stars. But some of them are falsely reported, so 48kg should be in line with today's aesthetic requirements.

Grow towards your goals!

Girls are 165cm, and the standard weight should be 100 pounds.

What is the standard weight for a girl with a height of 160 to 170? In this range, you don't need to **.

Body mass index (BMI) = weight (kg) Height 2 (m) Extrapolation, a height of 165, and a weight of 50kg-68kg are within the normal range.

Too light: Below.

Normal: Overweight: 25-28

Obesity: 28-32

Very obese, above 32

Standard weight = (height - 105) * 2 kg.

The standard weight of 165 should be 120 pounds.

Summary. For girls with a height of 165 cm, the standard weight is 57 kg. World Health Organization Calculation Methodology:

Male: (height cm 80) 70 Standard weight Female: (height cm 70) 60 Standard weight plus or minus 10 Standard weight plus or minus 10 is normal weight Standard weight plus or minus 10 20 is overweight or underweight Standard weight plus or minus 20 is obese or underweight Calculation formula Overweight Actual weight Ideal weight) (ideal weight) 100

Can you add, I don't quite understand it.

For girls with a height of 165 cm, the standard weight is 57 kg. World Health Organization Calculation Method: Male:

Height cm 80) 70 Standard weight female: (height cm 70) 60 Standard weight Standard weight plus or minus 10 is normal weight standard weight plus or minus 10 20 is overweight or underweight Standard weight plus or minus 20 is obese or underweight Overweight calculation formula Overweight Actual weight Ideal weight) (ideal weight) 100

The standard weight of a girl of 1.65 meters is about 60 kilograms. The formula for calculating the standard weight of Tanchapai is as follows: height (cm) - 105 = standard weight; Standard weight (kg) = [height (cm) - 100]*, can fluctuate up or down by about 10%. The standard weight is a range, and it can be maintained through a reasonable diet and exercise method, and you can't go on a diet because of **.

Although the weight is standard, it will affect the health of the body, and it is easy to suffer from stomach problems or malnutrition.

Summary. The standard weight of a 165cm girl is 60kg, and the weight is usually normal within 10% of the standard value. If it is 10% to 20% below the normal range, it is considered thin; 20% are emaciated; If it is 10%-20% higher than the normal range, it is considered overweight; 20% are obese.

The standard weight is within a range, which can be estimated by the calculation formula, and there are three commonly used standard weight calculation methods: 1. Simple method: standard weight (kg) = height (cm) - 105.

The weight within 10% is normal, so the weight of a 165cm girl in the range of 54-66kg is normal; 2. World Health Organization standard method: standard weight of boys (kg) = (height cm-80); Standard weight for girls (kg) = (height cm-70); 3. Body mass index: body mass index = weight kg height (cm) 2, the normal range of body mass index is.

165cm standard weight for girls.

The standard weight of a 165cm girl is 60kg, and the weight is usually normal within 10% of the standard value. If it is 10% to 20% below the normal range, it is considered thin; 20% are emaciated; If it is 10%-20% higher than the normal range, it is considered overweight; 20% are obese. The standard weight is within a range, which can be estimated numerically by the calculation formula, and there are three commonly used standard weight calculation methods:

1. Simple method: standard weight (kg) = height (cm) - 105. The weight within 10% is normal, so the weight of a 165cm girl in the range of 54-66kg is normal; 2. World Health Organization standard method:

Standard weight for boys (kg) = (height cm-80); Standard weight for girls (kg) = (height cm-70); 3. Body mass index: body mass index = weight kg height (cm) 2, the normal range of body mass index is.

Can you add, I don't quite understand it.

Summary. 1. Simple method: standard weight (kg) = height (cm) - 105. The weight within 10% is normal, so the weight of a 165cm girl in the range of 54-66kg is normal;

Hello dear, it is a pleasure to serve you, and the standard weight of 165cm girls is 60kg

Weight within 10% of the standard is usually considered normal. If it is 10% to 20% below the normal range, it is considered thin; 20% are emaciated; If it is 10%-20% higher than the normal range value, it belongs. The standard weight is within a range of margins, which can be estimated by the calculation formula.

1. Qingxun vertical simple method: standard weight (kg) = height (cm) - 105. Chang's limb weight within 10% is normal, so the weight of 165cm girls in the range of 54-66kg is normal; Reputation.

2. The standard method of the World Health Organization: the standard weight of male students (kg) = (height and height cm-80); Standard weight of girls without ruler (kg) = (height cm-70);

3. Body mass index: body mass index = weight kg height (cm) 2, the normal range of body mass index is.