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Anonymous users2024-02-081.No, as long as an appropriate amount of 120 grams is fine, it will not be fat, and there are many benefits, in addition to helping with bowel movements, it can also be good for beauty and beauty, **insomnia 2The survival rate of lactic acid bacteria in yogurt is closely related to the pH in the gastrointestinal tract, and lactic acid bacteria can grow and multiply quickly in a slightly acidic environment, but it is difficult to survive in a strongly acidic environment.
When people are fasting, the acidity in the stomach is stronger, and the acidity is relatively low after eating, so drinking yogurt on an empty stomach can not achieve the health care effect at all, and experts suggest that the best time to drink yogurt should be 1-2 hours after meals. 3.Wang Lu, deputy director of the nutrition department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial.
Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt? I love yogurt, but I've heard that some yogurts have live bacteria in them, and some yogurts don't, so how do I choose and ......drink them?For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion.
Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.
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Anonymous users2024-02-07To see if the yogurt is skimmed yogurt. If it's a regular yogurt, it should make you fat.
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Anonymous users2024-02-06Drinking yogurt will not make you fat, and it can also regulate gastrointestinal function, but in moderation, fresh milk is fermented by lactic acid bacteria to form yogurt, lactose will be reduced, a large amount of lactic acid, flavor substances and bacterial enzymes are produced, and there are a large number of live bacteria in milk. Regular consumption of yogurt has a beneficial effect on human health:
1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.
2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
3. Yogurt contains a variety of enzymes, which can effectively promote the digestion and absorption of nutrients by the body.
4. Yogurt can inhibit the growth of saprophytes in the intestine and inhibit the production of toxins from food corruption in the intestines, so as to protect the liver and brain from the harm of these toxins and prevent aging.
5. Yogurt inhibits the growth of saprophytes and some harmful bacteria in the intestines. As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention.
6. Improve the immune function of the human body, lactic acid bacteria can produce some substances that enhance the immune function, which can improve the human immunity and prevent diseases. Yogurt with a high amount of live bacteria can help improve conditions such as lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection, etc.
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Anonymous users2024-02-05Yogurt will not make you fat, yogurt can promote your gastrointestinal motility, and can also promote excretion to achieve the effect of not letting excess fat remain Drink it with confidence, but it should be noted that you can't drink too much
It will only make you thinner.
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