What should I eat to grow taller? My daughter is 16 years old 1 53 will she grow up? Don t take thos

When you are young, you will grow taller, I swear, give points, you can find me, I am 1.78 meters

I'm like you, I will grow. It is necessary to eat zinc and calcium supplements. For example, lean meat, pork liver, fish, egg yolk, etc. Among them, oysters have the highest zinc content. I'm going to eat these right now.

Exercise, exercise. This is the most natural approach.

You can take calcium supplements, and don't forget about vitamin D.

When I was 16 years old, I was ten centimeters older, and my experience is that when you grow up, don't be picky eaters, eat what you should eat, and don't skip meals.

In fact, to be honest, there is nothing particular about eating, the main thing is not to be picky. Whether you like to eat or don't like to eat, eat it appropriately. Another thing is to get more sunlight, because sufficient sunlight allows the bones to fully absorb nutrients.

One of the most important things is exercise. Proper physical exercise is good for the body, don't stay at home all day and be an otaku.

The above is a personal opinion, I don't know if it will be useful to you.

Girls at the age of 16 and 1.57 meters still have a lot of room to grow taller, because under normal circumstances, people will stop skeletal development around the age of 16-201.

Here are some tips to help girls grow taller during puberty:

Eat a balanced diet: Diet is very important for height development. It is necessary to ensure the intake of nutrients such as protein, calcium, zinc, vitamins, etc. Eat more foods rich in these nutrients, such as milk and its products, fish and shrimp, legumes, vegetables and fruits1.

Proper cultivation exercise: Exercise can promote bone development and increase height. It is recommended to do some sports that suit you, such as basketball, volleyball, skipping rope, etc.1.

Develop good lifestyle habits: Maintaining a good sleep schedule and avoiding staying up late and being overly tired can help promote the growth and development of the body1.

Pay attention to posture and sitting posture: Maintaining a good posture and sitting posture can help with bone development1.

It is important to note that everyone's growth and height changes are different, so if you have any concerns or questions about height, it is recommended to consult a doctor or professional.

Adolescence is in the first period of growth and development, and diet should be paid attention to from the following aspects.

1.Eat foods rich in high-quality protein, such as fish, lean meat, eggs, milk and soy products, which are essential for a long body.

2.Eat more foods that contain calcium, such as shrimp, marine fish, broccoli, etc., calcium is a trace element necessary for bone growth.

3.Supplementing with multivitamins, especially vitamin bulky D, can promote the body's absorption of calcium.

In addition, doing more outdoor exercise, especially playing basketball, skipping rope, playing badminton, etc., can promote bone growth, while maintaining a good attitude, being positive, and maintaining enough sleep are of great help to the long body during puberty.

A girl's height of 16 years old and 1.57 meters is not short, but whether she can continue to grow taller depends on a variety of factors. In general, a woman's skeletal development is basically completed by the end of puberty, and height growth gradually stops. However, there are individual differences, and some girls may continue to grow a little after the age of 18.

While genetic factors play an important role in height, there are other factors that can influence height growth. A reasonable diet and healthy lifestyle habits can provide some support for the development of height. Here are some tips on what to eat during adolescence to help you grow taller:

1.Protein: Adolescence is a critical period for bone development, and protein is an important nutrient for building bones and muscles. Protein-rich foods such as milk, eggs, fish, legumes, and lean meats can be consumed in moderation.

2.Calcium: Calcium is an important component of bones, and adequate calcium intake is essential for bone development in adolescents. Milk, cheese, yogurt, tofu, cheese, etc. are good calcium**.

3.Vitamin D: Vitamin D aids in the absorption and utilization of calcium, which is essential for bone health. You can get a moderate amount of sun exposure and consume foods rich in vitamin D, such as cod liver oil, egg yolks, fish, etc.

4.Fruits and vegetables: Eat more vegetables and fruits rich in vitamin C, such as oranges, lemons, strawberries, spinach, etc. Vitamin C contributes to the formation of collagen, which is helpful for bone and muscle development.

In addition to diet, reasonable exercise also has a positive effect on the development of height. Proper participation in sports and exercises, such as skipping rope, basketball, table tennis, etc., can help promote bone growth and muscle development.

It should be noted that the development of height is affected by a combination of factors, among which genetic factors play a decisive role. Therefore, it is best to consult a medical professional or a geneticist to assess whether an individual can continue to grow taller in later adolescence.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eat regularly and drink more chicken and duck soup.

Run consistently in the morning or evening.

Playing basketball a lot. Get enough sleep.

Healthy increase is achieved by using a comprehensive approach.

There are two peaks in the process of 1 person's growth and height; One is in infancy and the other is adolescence, and this period promotes growth nutrition is the foundation. You should eat more protein, especially if it contains"Amino acids"Eat more foods that are high in protein and calcium.

It is most effective to drink safe and reliable high-calcium milk (Mengniu Yili is good to have pure milk, fresh milk is better), eat calcium tablets, and drink pure soybean milk. Chicken, fish, pork ribs, bone soup, flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller.

2. Exercise more to help nutrient absorption. Long-term running. Jump rope. Playing basketball. Swim. Volleyball, ballet, stretching gymnastics, you can grow taller quickly.

3. Ensure adequate sleep, the peak of growth hormone secretion is after 10 o'clock in the evening during sleep, and it lasts for a long time. Get at least eight hours of sleep.

Drink plenty of milk... Hehe.. I wondered. How can I be 1.87 meters...

You can reach around 183cm. Hehe, pay attention to nutrition.

Playing basketball and drinking milk are happy

What you eat doesn't grow 18 years old generally doesn't grow anymore Your genes are too poor.

SY has an effect on height, but also on physiology, and it is best not to use SY as much as possible

If you want to grow taller, don't always think about how tall you are, if you have an influence, think about the natural good, and organize the work and rest time.

You may have exercised too much strength and put your body under pressure. Jump rope and run more