How to have lucid dreaming, how to do lucid dreaming

According to foreign reports, you may have heard of the concept of lucid dreaming: you are conscious when you dream and can control your dreams. But have you ever practiced it yourself?

While there are many methods that claim to stimulate lucid dreaming, scientists have found that these methods have a low success rate in testing. But a new study has found that three tips do increase the success rate of lucid dreaming.

In this study, subjects were asked to imagine themselves in a lucid dream during the "Lucid Dream Memory Guidance" session, and repeatedly said to themselves, "The next time I dream, I can remember that I am dreaming." ”

While there are many methods that claim to stimulate lucid dreaming, scientists have found that these methods have a low success rate in testing.

But a new study has found that three tips do increase the success rate of lucid dreaming. By using a combination of these techniques, it is easier for subjects to control their dreams without affecting the quality of their sleep. The study was led by Dr Drdenholmaspy (Drdenholmaspy) from the School of Psychology at the University of Adelaide, Australia.

A total of 47 participants participated in the trial to test the effects of the three lucid dreaming techniques firsthand.

The three techniques are the "reality test", in which the dreamer checks his or her surroundings several times during the day (in order to determine if he or she is dreaming), and the "awake before falling asleep", and finally the lucid dream memory guide (MILD), in which the dreamer wakes up after five hours of sleep and reminds himself that he is dreaming now and then falls back asleep.

In this study, subjects were asked to imagine themselves in a lucid dream during the "Lucid Dream Memory Guidance" session, and repeatedly said to themselves, "The next time I dream, I can remember that I am dreaming." ”

During the first week of the experiment, the subject did not practice any technique; The following week, they tried the tricks several times. It was found that the success rate of using a combination of the three techniques was higher. The overall success rate was 17%, which is much higher than the success rate without using the technique.

In addition, the success rate of lucid dreaming was even higher if you fell back asleep within five minutes of employing the MILD technique, approaching 46%. "The MILD technique relies on what is known as 'forward memory', the ability to remember to do something in the future. Dr. Asby explained.

What's more, people who successfully had lucid dreaming with this technique did not feel sleepy the next day, indicating that lucid dreaming did not have any negative impact on sleep quality. ”

The study, which is still ongoing and recruiting new subjects from around the world, is one step closer to finding an effective lucid dreaming guide that can help us investigate the potential benefits of lucid dreaming." "Nightmares and 'rehearsals' through lucid dreams to improve physical skills." ”

There is probably no good way to do this, even if it is a master, it will take years of practice to succeed, it may be difficult for beginners, but you can try self-hypnosis, you can also learn the imagery dialogue technique, I believe you will have a harvest, if you want to learn, you can take a look at Zhu Jianjun's "Who Am I", "How Many Souls Do You Have" and so on.

The trigger can be set before lucid dreaming.

The first step in strengthening control is to memorize and verify, and every time you wake up from a dream, if you can have an impression, recall it repeatedly in your mind within 5 minutes or even write it down, the dream will change from an instantaneous memory to a short-term memory. It will be used as material for future dreams to enhance your imagination, and it can also be used as a file for the next interruption.

And before going to bed, set a plot for yourself, imagine some pictures and people and things, enhance the hints of the heart, and see what the dream is like. When you wake up, you record it and cycle it to eventually revise your bedtime assumptions. Reaching the level of roughly constructing a dream of a similar situation after falling asleep, creating the basic conditions for the trigger to be inserted.

The next time I dream, I need to keep recalling the last dream in my mind before going to bed.

Continue the dream

Nightmares or strong emotional plots of sadness and anger are good content for practicing dream awareness, but they are not good triggers, and avoiding such thoughts will not only reduce their appearance, but also make the plot after learning about the dream go aimlessly and cause it to lose control. Therefore, a good trigger should be one that you want to dream about and want to continue interacting with. As for preventing waking up and continuing dreams, it depends on one's own control and ability to imagine pictures.

Before waking up from a lucid dream, you will see that the picture is gradually blurred and tends to go black, so keep recalling the last dream picture, reconstruct it, and at the same time turn up the breathing, don't open your eyes, and use some methods to force yourself to fall asleep when you have insomnia. If it's because you want to do something in your dream but can't figure it out until you want to wake up, give up that operation immediately (the above is for reference only).

The steps to lucid dreaming are as follows:

1. Set a 5-hour alarm clock before going to bed.

2. When the alarm goes off, try to remember the dream you had before waking up; If you can't remember, try to remember any dream you can.

3. Turn off the lights, lie down in a comfortable position, and say silently in your mind: "The next time I dream, I will remember that I am dreaming." It's not an empty phrase, you have to concentrate on remembering it.

4. Every time you repeat the third step, imagine going back to the dream you remembered in the second step, and imagine that you remember that you were dreaming.

Lucid dreaming: Lucid dreaming, as the name suggests, refers to the state of feeling awake when dreaming. In China, it is also known as "lucid dream".

The sign of lucid dreaming is "lucid", that is, knowing clearly in a dream that you are dreaming. But in fact, this "wakefulness" is not absolute wakefulness like during the day, but a state of equilibrium between the subconscious and the conscious.

The meaning of lucid dreaming

1. Explore the subconscious: Lucid dreaming provides an opportunity for people to delve into the subconscious. In lucid dreaming, one can observe and experience deep emotions, fears, desires, etc.

By analyzing and understanding the inner base of lucid dreaming, one can better understand one's inner world and potentially gain inspiration and growth from it.

2. Development of creativity and imagination: Lucid dreaming can stimulate people's creativity and imagination. In lucid dreaming, people are free to explore and create various plots and scenes, experiencing all kinds of fantastical and impossible things.

This creative experience can spark people's imagination and provide new ways of thinking and solving problems in real life.

3. Self-exploration and growth: Lucid dreaming can help people explore and grow on their own. By observing and participating in the development of dreams, people can gain insight into their own values, beliefs, and goals.

Lucid dreaming can also provide an environment of practice and trial and error, where people can experiment with different behaviors and decisions, and learn and grow through observations.

4. Psychology and self: Lucid dreaming has a certain application in psychology and self. By analyzing and interpreting the content of lucid dreaming, one can gain insight into the problems and challenges in the subconscious mind and find solutions.

Lucid dreaming can also help people face and deal with emotional problems, reducing anxiety and stress.

As follows:

The first method is relatively simple, people only need to check their surroundings every day to make sure they are dreaming, when people get used to the surrounding environment, even if they enter the dream, they can quickly grasp the situation and act according to their own active awareness.

The second method is more troublesome, the subject needs to wake up at a specific time, wait for a period of time and fall asleep again, this way can keep the subject clear in order to better plan the content of the dream, but if it is not well controlled, it will lead to insomnia and other bad habits.

In the last approach, scientists encourage people to sleep only 5 hours, wake up and keep saying to themselves, "The next time I dream, I'll remember that I'm dreaming," and imagine that they are in a dream.

Lucid dreaming is of great significance to humans.

It can help scientists explain the relationship between dreams and human consciousness, while helping people better cope with fear and trauma while sleeping.

Of course, in addition to these deeper meanings, lucid dreaming has the simplest effect, which is to experience a magical world, a sense of fantasy, in the dream. Although it is not yet as high as "Inception", ordinary lucid dreaming can already make people have a sci-fi experience.

How to have lucid dreaming:

1. Keep a record of your dreams. Even if you can't remember all the details of your dreams, make it a habit to write down the details you remember. You can start with an impressive record of sensory information fragments, such as who they dreamed about, what clothes they were wearing, what the dream environment was like, etc.

This method helps you adapt to lucid dreaming and use the dream as a memory.

2. Autosuggestion. Suggesting that you will have a lucid dream when you fall asleep before falling asleep may be a real idea. The dreamer implies that he dreams lucidly when he is relaxed and empties his brain before falling asleep, and the probability of lucid dreaming will be very high, after all, human consciousness is determined by thought.

3. Lucid dream mnemonics. Lucid dream mnemonic is completed just before the dreamer is about to fall asleep, rehearsing the dream, imagining that he has entered this dream, and telling himself that the next time he dreams, he will remember the dream he is making, similar to reciting a "mantra". Studies have shown that these "mantras" are most lucid in dreams when they say "mantras" five minutes before falling asleep.

4. Wake up and go back to sleep. This requires the dreamer to wake up in the middle of the night or earlier than usual and stay awake for half an hour to two hours before going back to sleep. This method will increase the person's alertness, and due to the influence of your body's instincts, you will enter the REM phase more quickly than usual, which in turn will help you have lucid dreaming.

5. Reality check method. If they want to do a reality check on dreams, they will ask themselves if they are really dreaming, and look for evidence of their waking in their surroundings, such as jumping up, jumping up in reality will immediately fall, but not in dreams. This will help you to distinguish between reality and dreams more easily.

6. Intent. The idea that the dreamer imagines themselves in a dream-like situation and recognizes the dream before falling asleep is a technique that can be extremely useful for people who have recurring nightmares. Use this technique to turn yourself into a good dream, and through specific good techniques, preset the dream state you enter, and it is easier to dream about these things after falling asleep.

Your description is like a nervous breakdown. Just adjust your own rhythm of life, relieve stress, regulate nutrition, and increase some exercise, and the problem will gradually get better.

Because the activity of a small number of cells loses the control and regulation of the entire cerebral cortex during the wakefulness state, overthinking, that is, thinking day and night, may manifest a variety of strange dreams that are different from normal mental activities.

Check your surroundings every day to make sure you are dreaming and that you can dream lucidly once you get used to your surroundings.

Even if you are in a dream, you can quickly grasp the situation and act according to your own initiative. It is also possible to wake up at a specific time and fall asleep again after waiting for a certain period of time, which allows the subject to keep a clear mind in order to better plan the content of the dream, but if it is not well controlled, it can lead to bad habits such as insomnia.

Scientists encourage people to sleep only 5 hours, and when they wake up, they keep telling themselves that the next time I dream, I remember that I am dreaming and imagine that I am in a dream. Sleep is so precious for the stressful modern world that we can easily control our dreams and wake up from them every day.

Reasons for dreaming

In fact, the generation of dreams is related to the activities of life and death, and it is a kind of multiple effects of psychological and physiological influence. In the state of sleep, the body still maintains a basic life activity, and our brain is no exception. Although it is in a dormant mechanism as a whole, there is still a part of the brain cells that is active, and it is the activity of these cells that creates the dream state in the sleep.

Many people may find in their daily lives that they have left strong pictures, sounds or things during the day, which are easy to appear in the realm of dreams, because these things are stored in the brain as memories, which are unforgettable. Because each person's work, thoughts, emotions, life, and hobbies are more or less different, and their views and opinions on things are different, everyone's dreams are also different (the above content is for reference only).