What to eat in the spring to get the child s stomach fire, what to eat in the spring to get rid of t

It is suitable to eat more foods that are cold in nature and have the functions of clearing the stomach and diarrhea and intestinal heat, such as tofu, mung beans, bitter gourd, cabbage, celery, bananas, pears, etc. To remove stomach fire diet therapy should eat food that clears heat and expels fire: eat more cold fruits such as watermelon, tomatoes, pears, cucumbers, spinach, water chestnuts, etc., radish has obvious antibacterial effect.

1. Drink lotus seed soup to get rid of the fire.

Second, eating pork liver can go to lung fire.

3. Drink mung bean porridge to get rid of stomach fire.

Eat less spicy and warm foods such as pepper, longan and fennel to avoid fueling stomach fever and aggravating the condition.

In terms of diet, we should pay attention to eating less hot food: chili, pepper, green onion, ginger, garlic, mutton, leek, dog meat, starch sugar, crucian carp, yellow eel, flour, sticky rice, etc., eat less things that are too hot, and eat less sweet and greasy food.

While clearing the stomach and fire, we should also pay attention to cultivating good eating habits, pay attention to the balanced combination of food, do not overeat hot pot, and appropriately change the cooking technique, so as to eat healthy and not hot.

Squeeze sugar cane juice. Sugarcane clears the stomach and fires, and it is not cold, so it will not hurt the child's yang energy.

Or boil pears with red wine, cut the pears into pieces with belt cores and put them in the pot, ordinary red wine is not over the pear pieces, cook the pears with the lid open, and drink the juice.

Note that you must keep the pear peel and pear core and cook it together, so that you can clear the fire and not hurt the body.

And the lid of the pot must be open, so that the alcohol can be dissipated and the child can eat it.

Go to the supermarket to buy that big piece of rock candy, and then go to the fruit store to buy Sydney pears with the pit, steam the skin with rock sugar, and give it to the children. Hope!

You can boil some sand cucumber and jade bamboo soup (5g each), which can reduce the fire and is not bitter.

You can eat some vegetables or fruits that clear the fire, such as cabbage, apples, etc., you can put them in rice noodles or noodles for your children, and you can also drink more water, put some Qinghuo Bao in the water.

When a child is on fire, from the perspective of dietary health care, the general principle is to drink plenty of water and eat more light, easily digestible food.

1. Eat more fresh vegetables and fruits rich in fiber. When cooking, pay attention to increasing lotus root (boiled or porridge boiled lotus root is the best curative effect), radish (green radish is the best curative effect, followed by red skin and white heart, it is best to eat raw, such as trembling stomach can be made radish soup to eat), fennel, bitter gourd, cucumber, broccoli, winter melon and other foods; Appropriately increase the intake of cold fruits such as watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato, and ordinary fruits such as apples, grapes, oranges, papaya, strawberries, cherries, and mulberries; Reduce the intake of hot fruits such as longan, lychee, mango, durian, etc.

2. Honey tea, honeysuckle and chrysanthemum to make tea.

3. Often eat mung bean porridge, lotus leaf porridge or mung bean soup, lotus seed soup (do not go to lotus heart).

4. Eat more hawthorn, yam and other foods that strengthen the spleen and appetize, eliminate food and accumulate accumulation.

Dear, try the following methods.

1. Give your child some mung bean soup or mung bean porridge, mung beans are cold and sweet, can cool and detoxify, clear heat and relieve annoyance, and are most suitable for short-tempered and upset babies.

2. Many children eat some fruits, such as grapefruit and pear: cold and slightly sour, in addition to clearing heat, it is characterized by being able to clear the lungs, which is very suitable for babies with hot lungs, cough and yellow phlegm, dry throat and pain.

Water chestnut: its nature is slightly cold, rich in juice, where the residual heat is not clean, upset, thirst, mouth and tongue sores, dry stools, yellow urine and other babies are very suitable for eating.

Star fruit: cold, sweet and sour taste, clear heat and generate Jin, the inner fire is blazing, and the baby with mouth ulcers is the most suitable.

3. Eat more fire-clearing vegetables, such as cabbage: slightly cold, it has the effect of clearing heat and removing annoyance, and facilitating two stools. Celery: cold sex, can go to the liver to relieve the heat of the lungs and stomach, and it is beneficial for babies who are easy to "get on fire".

Lettuce: Slightly cold, the texture is crisp and tender, the water is more, and the efficacy is characterized by clearing heat, smoothing the qi and dissolving phlegm. It is suitable for babies with hot lungs and stomachs.

Callus white: cold sex is suitable for babies with symptoms of heart meridian heat, upset and thirst, dry stool and yellow urine, and has the effect of clearing heat and detoxifying.

Lotus root: cold nature, it is best to eat raw or pound juice, the effect is to clear heat and generate Jin, moisten the lungs and relieve cough, if it is taken with pear juice and its effect is better.

Eggplant: cold sex, can clear heat and detoxify, to the easy "fire" baby to eat do not use the method of oil cooking, you can use the method of steaming eggplant.

Lily: It has the effect of clearing heat and moistening the lungs and relieving cough, and has curative effects on residual heat after fever, sore throat, upset and thirst.

Bitter gourd: It is cool in nature, bitter in taste, and is a bitter cold and hot food.

4. Appropriate use of traditional Chinese medicine pediatric food pills.

It is suitable for children with good appetite, large appetite, thirst and constipation, hot palms, irritability and irritability, and restless sleep at night.

It is effective for children who have stopped eating and breastfeeding, vomiting, abdominal distention, peculiar smell in the mouth, dry stool, and yellow urine caused by internal heat.

Kindergarten children will be cross-infected, so the baby will come back from the kindergarten will have a serious cough, you can give the baby to eat some amber monkey jujube powder, Chinese medicine is not ***, and very useful, my family two cough are eaten.

The weather is gradually warmer in spring, and if people do not adjust properly, rest poorly, or stress too much, it is easy to cause fire. What should I do if I get on fire in spring? What is good to eat in spring?

3 kinds of food to eliminate "fire".

Hawthorn hawthorn. Hawthorn is the best food to help digestion, just like a scavenger, it can quickly turn the various foods ingested into the easiest nutrients for us to absorb, and block out the bad factors. Not only is it effective for meat, but also for chili peppers, and the astringent properties of hawthorn can greatly slow down the disturbance of spicy taste on the balance of yin and yang in the body.

Turnip turnips. Radish has a good function of cleaning up the intestines, and can discharge the food residues in the intestines from the body for the first time.

Pineapple pineapple. Pineapple has the effect of nourishing yin and nourishing the stomach, which can moisturize the stomach and produce enough yin fluid, which is equivalent to a rain, the firewood is wet, and the fire cannot be burned, so as to eliminate the fire brought by the diet.

1+3 "Eat meat, easily prevent "fire".

Go to the heat vegetables. Eat fire-free vegetables at every meal.

For example, winter melon, mushrooms, bitter gourd, bean sprouts, lilies, and white fungus, 1 2 per meal

Species, eaten together with meat, can reduce fire and appetize, clear heat and detoxify.

Go to the fire fruits. 1 2 hours after meals to eat the fruit to the fire.

For example, apples, pears, oranges, watermelons, etc. Durian, oranges and other fruits that are easy to catch fire should be eaten sparingly.

If you go to fire tea and drink water, you must drink fire tea.

Green tea, chrysanthemum tea, Kuding tea, oolong tea, barley water, and hawthorn herbal tea are the first choices, which have the effect of eliminating food and removing greasyness, and are particularly effective for fire caused by food stagnation.

"Bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, eat more fruits and vegetables in season, and eat more sweet and refreshing fresh fruits and tender vegetables. Experts point out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the magical effect of calming the mind and reducing fire, so it is necessary to eat more and eat more of these foods.

Go to the fire "food:

Milk Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also can detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Tomato. Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

Most of the cough in this season is caused by lung dryness, this kind of cough light cough anti-inflammatory effect is not very good, the key is to moisten the lungs, you can choose the drugs Nian Ci Nunnery, Sydney ointment, Yangyin Qing Lung oral liquid (pill) and so on.

In terms of diet, you can choose foods or fruits that nourish the lungs and yin, such as wheat, milk, eggs, pork, duck, white fungus, bird's nest, loquat, pear, apple, tomato, black plum, tofu, etc.

In particular, it is recommended that you can eat more pears, it is best to boil pear soup, remember to boil it with the skin, and the pear skin will relieve cough and the pear flesh moisten the lungs.

What is the best food to eat in spring? Take note of these healthy foods that are most suitable for spring to eat.

Water chestnut water chestnut is a sweet and cold thing, which can clear the stomach and heat. Water chestnut is cold, with the effect of clearing heat and detoxifying, cooling blood and generating Jin, diuretic and laxative, dampness and expectorant, food and swelling, and can be used for jaundice, dysentery, polio, constipation and other diseases, especially suitable for eating after meals.

Sand Ginseng has the effect of nourishing stomach yin, clearing stomach heat, and generating jin liquid, and is suitable for people with stomach diseases such as vague stomach pain, retching, gastritis and gastric ulcer with red tongue. People with symptoms such as dry mouth, weight loss, red tongue, little moss, and dry stools after a long illness can be used with medicinal diets such as dendrobium and wheat winter.

White radish White radish has obvious effect on promoting gastrointestinal peristalsis, and white radish is cool, and it is very symptomatic to treat stomach fever. Pears have the effect of moistening the lungs and cooling the heart, eliminating phlegm and removing fire, and squeezing juice with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.

Tofu and tofu are eaten raw, sweet in taste, cool in nature, can clear stomach heat, produce jin liquid, and eliminate phlegm and lower qi. Tofu contains gypsum, which has the function of lowering stomach fire. Tofu is a cold food, and it should not be eaten more for people with stomach cold, bloating, and spleen deficiency.

The sweet taste of pomegranate enters the stomach meridian, which has the effect of nourishing stomach yin, clearing stomach heat, promoting the natural health of camp qi, and improving brain function. Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, anti-stomach ulcer, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol and other functions.

Dendrobium officinale is also known as Wanzhang beard, spider plant, Lin Lan, Jin Haihua and so on. It is good at nourishing stomach yin, quenching thirst, and clearing stomach heat. It is mainly used for the treatment of fever and injury, polydipsia, dry tongue and black tongue, and is often used with smallpox pollen, fresh ground, wheat winter and other products.