What should I pay attention to in terms of diet in summer?

Eat more negative foods Eat less positive foods.

Negative: melons and fruits, vegetarian dishes.

Positive: Meat.

Drink more porridge, soup, porridge is better with white porridge, light and light, which is very good for the body.

In summer, you should replenish your heart, and your heart corresponds to red, so you should eat more red food, such as watermelon, and you can't eat a lot of cold drinks in summer, especially girls, don't drink too many drinks like Coke Sprite.

In the hot summer, people are prone to oxidation, so eat more fruits and eat more antioxidant foods, such as tomatoes, grapes, and various nuts.

Don't eat dishes that have been left for more than three hours

In summer, eat less raw and cold food, and less cold drinks, especially ice. The digestion and absorption capacity of the spleen and stomach of the elderly has gradually declined, and the digestive function of children and children has not yet been filled, and they will be invaded by the heat and humidity in summer, which affects the digestion and absorption function of the spleen and stomach. Raw and cold food is cold food, and the combination of cold and dampness will make the spleen and stomach consume, resulting in diarrhea and abdominal pain.

In summer, it is better to eat light, bitter, nutritious and easily digestible food, avoid sticky and indigestible food, and do not overly hungry; Pay attention to strengthening the spleen and stomach, and promote digestion and absorption.

In summer, the temperature is high, sweating more, drinking more water, gastric acid is diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite.

In summer, we should eat food that is good for water and dampness, because the summer is very hot and hot, the temperature is high, and the humidity is heavy, and it also invades the human body. Eating food that is damp and watery can strengthen the spleen, and when the spleen is healthy and the function of lifting and transporting is restored, it can be moistened.

It is necessary to eat more bitter foods, such as bitter gourd. In summer, the heat is hot, high temperature and humidity are heavy, and eating bitter food can clear the heat and dampness, which can strengthen the spleen and increase appetite. Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea.

For example, tomato has the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

It is recommended to avoid greasy and hot foods. Summer diet should pay attention to those.

Whole grains, fruits and vegetables, but they must be clean and hygienic.

Pay attention to food hygiene, eat more bland food, summer is a good season for health.