The body of the computer family is how to recuperate the body in the face of the computer for a long

1.It is better to drink green tea, which on the one hand is good for health and on the other hand, it can also prevent computer radiation.

2.You can eat more spinach, celery and other green vegetables are very helpful to protect your eyesight, you can eat some peaches in terms of fruits, which is very nourishing, dragon fruit is to go to the fire, it is also good, you must eat some bananas if you sit without exercising, you know that bananas help the human body eliminate toxins, and the magnesium in bananas is very good for the human body.

3.It's summer, for dinner, you can eat some cold dishes, very refreshing and nutritious, such as cold cucumbers, tomatoes mixed with sugar, vegetarian brocade, bacon bread yogurt, etc., it doesn't matter if you can't move the fire, many foods can be eaten raw after washing, the key is balanced nutrition, I believe you will do it smart

4 Diet and rest time is best to be regular, if there is really no way to at least ensure that you eat breakfast and dinner every day, now the breakfast variety is very rich, just change the taste to eat, the same is the work and rest time, at the latest to ensure that 11:00 to sleep, the earliest in the morning to sleep after 5 o'clock and then get up

Okay, having said so much, in fact, I used to live like this in the dormitory, not bad, hehe Finally, I hope he can spend every day smoothly, take care of his body, thank you!

For dinner, I can buy something to pack and bring back to eat. Vegetables are a must.

Practice good hygiene:

If you use a computer a lot, it is best not to eat while using the computer, let alone eat at the computer table. Because these bad lifestyle habits can easily cause indigestion or gastritis. Whether it is a self-used or public computer keyboard, there will be a large number of bacteria, it is best to wash your hands carefully after use, so as not to be unclean computer keyboard, the bacteria on it infection and affect your health.

2.Proper nutrition:

People who use computers regularly are depleted by rhodopsin, which is mainly synthesized from vitamin A. So, what is good to eat when you often look at the computer? People who use computers regularly should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein deficiencies.

Drink more tea when using the computer, because there are many effects and functions of tea, and active substances such as tea polyphenols in tea have the effect of resisting radioactive substances.

3.Proper sitting posture in the office is important:

When using a computer, you can only be comfortable and healthy if you sit in the right position. It is best to install the center of the computer monitor on the same parallel line as the user's chest, and the distance from the computer is preferably 40-50 cm, and it is best to choose a chair that can be adjusted. After using the computer for a while, it is best to get up and move and blink frequently, which can help regulate and improve vision.

4.Pay attention to the working environment, pay attention to the combination of work and rest, and protect eyesight

It is best to have the right lighting in the computer room, not too bright or too dark. Be sure to keep the room clean, regularly remove indoor dust and microorganisms, frequently disinfect the computer air filter, and reasonably adjust the air volume.

Pay attention to the combination of work and rest: how to prevent cervical spondylosis and lumbar spondylosis among office workers? Under normal circumstances, people who use computers regularly, if they use the computer for about 1 hour in a row, it is best to rest for 10 minutes and move their head or waist more to avoid damage to the cervical spine and lumbar spine.

5.Protect your eyesight: What should I do if I use a computer for a long time and have sore eyes?

Health experts tell us that in order to protect your eyesight, in addition to proper rest, you should also pay attention to supplementing vitamin A-rich foods, use the rest time to look ahead, do eye exercises frequently, and ensure adequate sleep.

If you sit in front of the computer for a long time to work or play online games for 1 or 2 hours, you should stand up and exercise; Drink plenty of water, do more calf and foot exercises, such as consciously stretching the lower limbs, doing squats and other actions, to speed up the blood flow in the lower limbs, so that you can effectively prevent this disease.

You can do this set of health exercises designed for computer operators to quickly eliminate fatigue and restore physical strength.

1.Sit in a chair with your back straight and your hands on your knees. Stretch one arm forward, turn back with your body, and keep your eyes on your palm—inhale. Restore – exhale, change hands and do it again.

2.Sit in a chair with your hands on your knees. Bend your arms into fists, hook your toes and lift them up, stopping for a moment. Put your hands back on your knees and tense your toes while your heels move your toes together.

3.Bend your arms at your elbows and put your hands on your shoulders. Make circular motions in front of and back on your elbows.

4.Cross your arms and hug your arms in front of your chest. Raise your arms and do a circular motion in front of your chest while moving your shoulders, shoulder blades, and pectoral muscles.

5.Sit on a chair with your back straight and your hands on your knees as close to your abdomen as possible. Then straighten this leg forward and put it back on the ground. Switch legs and do it again.

6.Stretch your hands forward and do a swimming motion; Such as breaststroke. Stretch your body forward and to the sides as much as possible.

7.Sit in a chair with one leg bent at the knee and turn to one side – as if taking a step to one side. Restore. Switch legs and do it again.

8.Bend your arms into fists, place them in front of your chest, and stretch your hands forward, to the sides, and up again.

9.With one leg straight and the toes facing up, the other leg bent and the toes facing down, mimicking the movement of walking and taking turns changing feet.

10.Sit in a chair with your legs extended. Raise your legs and turn them to the sides to make a circular circle over the floor.

11.Sit on a chair with your arms bent and your hands on your shoulders. Rotate your body back and forth from side to side, keeping your elbows as close to the back of the chair as possible.

12.Sit in a chair with your hands behind your head. Rotate your head back and forth to the sides.

13.Place your hands on your knees. Stretch one hand from the top and the other hand from the bottom up to the shoulder blades, with the hands crossed behind the back. Change hands and do it again.

14.Sit on the back of the chair. Straighten your spine, bow your head slightly, and gently turn to the sides. Suppose you have a small ball in your chest, try to reach the ball with your lower forehead. The eyes are wide open and the head is turned.

Introduce some simple and easy-to-stop training methods, and the black harvesters who are suitable for the mother's room are taking a break or entering the cultivation when they are in decline. In the first to fourth sections, the tail battle shoulder hook should not only help to reduce the decline of the reckless, promote the blood wheel of the tail, and even relieve the good posture, but also a useful wrist to attack cervical spondylosis. Tail up, tail to bear the chest low, and then the first negative first stretch, up and down instantly, to the neck to feel the face of the soreness as the degree.

If the bipedal fork is in the tail first and the tail neck is forced to push first, and the tail neck is forced to be negative first, the solution is better. Office health regimen: What kind of exercise is best for white-collar workers?

The office effectively prevents cervical spondylosis, and the tail is extended.

When the tail is stretched out negatively, and when you feel a little sore, you will stop for a moment, and then you will first negative another positive extension, and you will also stop for an instant. The tail ring is useful to attack the tail of cervical spondylosis, first along the first, left, first, left, and then along the first, left, first, left, and gradually change the quiet ring. A rattle from the cervical spine can often be heard during exercises.

That static does help to strengthen the neck muscles. The shoulder is an important part of the tail, but as usual, there is no shortage of opportunities for the shoulder hook. There are three types of shrug hooks:

One is to repeatedly shrug down one shoulder and drop one shoulder; The two shoulders are different from time to time; The third is that the shoulders are on the top and the negative first surround the neck to change quietly. The body is turning and sitting down, and the upper body is gradually flowing to the left or the left. Legs stretched and sat down, thighs curled up to bear the burden first, feet straightened, on the moment, put on, and then rest.

If you can, you can also open the buttocks, stretch the whole body as much as possible, stop for a moment, and stretch again. Knee Foot Fist with both feet, fist eye contact between the two knees, and then the two knees from the two are squeezing the two fists. Loosen your body Sitting on the seat, the whole body is loosened, the eyes are slightly closed (or the black clouds of Gu Deceased Mother's Qi) screen out the positive thoughts, seek tranquility in the noise, and inhale naturally thick.

Loosen, talk about stopping to go easy, do stop to go easy. People are in the same state of mind, and they are also accustomed to solving this kind of loose form without spontaneity, so that the muscles of the whole body are relatively stiff, and the whole body is relatively loose. To think about the external release of the body, the easiest way is to loosen the joint section, that is, to meditate on the tail of the war year and the day of the brain to loosen first, then the neck and shoulders first, then the main is to loosen the chest, and then the main is to loosen the heart, lungs, stomach, etc.

In this way, the silent apology is not exhausted to the end of the day, and part of the day is loosened. Experience has proved that practicing loosening can make the nerves, blood vessels, and muscles of the whole body all lose and relax, and the blood wheel is blocked and blocked, pushing the old into the old and dying and thriving, which can not only reduce the decline and prosperity, but also attack and treat a few types of Xu disease.

The above methods are concise and easy to stop, and can be done at any time, the solution is hidden, you can practice it all, or you can choose to practice according to the needs of the big self. Some of the hooks that have passed the law should be weak and step-by-step, so that you don't feel muscle soreness. In the middle of the self, after practicing the temporary confrontation, you must endure the temporary confrontation to do the effect, and the overnight support should still continue the training, so as to endure the temporary connection to solve the cause.

Every hour, they get up and move their hands and feet, and do eye exercises.