I seem to have a problem in my heart, how can I adjust it?

I've seen this happen before. But you and she are both financially independent, if you decide to get married, then you can give her the whole day, if not, then you can tell her that your financial income is so much, she is clear when you are together, and the starting line for her to do anything is within your ability!

I think you can say baybay, she may think in her heart that you are not as good as other people's boyfriends. Another point is that his idea may be that a man is willing to spend money on her and really loves her very much, I can't say anything here, I just want to say that if you are so bothered by being together, it is better to break up and pull her down.

I think she's more problematic.

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Seek support: Share your feelings and confusion with a trusted friend, family member, or intimate partner. They can give you support, understanding, and comfort.

2.Learn and understand: Understand the psychological problems you face and find relevant information and resources. Read reliable sources, books, or ** to increase awareness and understanding of your own problems.

3.Seek professional help: Consider the help of a counselor, limb practitioner or mental health professional. They can provide professional assessment and advice, and help you cope with your psychological problems.

4.Establish a healthy lifestyle: Focus on your physical health by getting enough sleep, eating a healthy diet, and being physically active. These factors have a positive impact on mental health.

5.Explore relaxation and coping techniques: Try some relaxation and coping techniques, such as deep breathing, meditation, progressive muscle relaxation, and more. These tips can help relieve anxiety and stress.

6.Set goals and plans: Set clear goals and plans and take incremental actions to improve your mental health. Establish small goals and achieve them gradually, which leads to a sense of accomplishment and a positive mindset.

7.Take care of yourself: Learn self-care and self-love. Give yourself time to relax, pursue hobbies, and find joy and fulfillment in activities.

8.Avoid self-blame: Don't blame yourself or self-criticize excessively. Accept your emotions and cavity feelings, and learn to accept yourself.

Remember, these self-help measures may be effective for mild psychological problems, but for severe psychological problems, professional help is very important. If you feel like you can't cope or your situation is getting worse, it's important to seek professional mental health support.

Summary. Dear, do you feel **uncomfortable? If you just think you have a psychological problem, but you can't be sure, then the best thing to do is to see a psychologist. A psychiatrist will be able to help you.

What to do if you feel that you have a psychological problem.

Dear, do you feel **uncomfortable? If you just think you have a psychological problem, but you can't be sure, then the best thing to do is to see a psychologist. A psychiatrist will be able to help you.

It's just that I'm not comfortable in a crowded place, and then I've been thinking about one thing for a long time, and I'm very concerned about other people's opinions, and I don't want to care, but I can't control it. When there are many people, you can't control your expression naturally, but if you are very familiar, you are very enthusiastic.

Dear, preliminary analysis, you are a phenomenon of "social disorder", a fear of the unfamiliar environment, related to the growth environment of the original family.

So what to do.

You should consult a psychiatrist**, and the doctor will help you analyze and judge.

Doctors are too expensive, and I don't want people to see my problem.

How old are you? Can you ask your parents to pay for you? It is recommended that you ** as soon as possible**.

Maybe the pace of work is constantly accelerating, which brings you great mental pressure and feels nervous.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

There is a passage that we can encourage:

A man who carries too much baggage.

It's not going to be happy.

Because I think about everything, I naturally feel very tired.

Human energy is always limited.

You can try to live a little simpler.

Make yourself cheerful and optimistic.

Think of all the unknown outcomes on the bright side.

Then calm yourself down.

Take it easy and listen to the soft.

Take a look, play a game, or get a good night's sleep.

Don't think about anything.

You will find that life is meant to be easy and happy.

Just do what you have to do.

Don't think too much about anything else.

Just let it be.

Slowly you will be happy. Hehe.

If you think you have any psychological problems, what are the problems to the teacher? Or if I can't figure it out, I can tell the teacher.

Psychological problems: 1. The principle of unity between the subjective world and the objective world: Any normal mental activity or behavior must be consistent with the objective environment in form and content. 2. The principle of internal coordination of mental activities, for example, when encountering disturbing things, it is normal to have disturbing emotions. 3. What does the principle of relative stability of personality mean?

If you are very money-saving, you suddenly spend money like dirt; Or a very enthusiastic person who suddenly becomes very cold, then it is abnormal.

Generally, psychological problems are due to the accumulation of emotions or too much pressure, like this case, we must reasonably release our pressure and release our emotions.

You can release your emotions through exercise, or you can talk to someone you trust about it, and you can also achieve the purpose of releasing emotions and stress.

When your inner emotions and stress are released, your psychological condition will slowly recover.

Questions. I feel like I'm bored at anything, and I don't like to do anything.