Are snoozy women more likely to gain weight? Sleeping too much can also lead to obesity

Sleep is important, but it's not always better to sleep longer.

As we all know, sleep helps to eliminate physical fatigue and maintain abundant energy, but it must be the opposite! For the average adult, it's normal to sleep 7 to 9 hours a day, and long sleeps will make you :

1: Easy to gain weight.

As the time of sleep increases, the time for activity will be relatively reduced, energy expenditure will be reduced, and excess calories will be converted into fat and stored in the body, causing obesity.

2: Cause fatigue and headaches.

If you often work overtime and stay up late on weekdays, and sleep until noon or afternoon of the next day on weekends, it will disrupt the original biological clock and affect the quality of sleep, resulting in feeling tired after waking up, and the more you sleep, the more tired you become.

Why is it easy to sleep too much in winter?

The weather is cold. In winter, the weather is cold and cold, and I am reluctant to get up in the morning, especially on weekends, I like to nest in the warm quilt all day long, and I sleep too much unconsciously.

Decreased vitality. In the cold winter, many people will reduce the number of outdoor exercises, so that the amount of exercise will be greatly reduced, and the whole person will appear less energetic and easily sleepy, resulting in too much sleep.

Blood sugar fluctuates greatly after a meal.

In winter, people prefer to eat some hot stews, but these foods generally take longer to cook, and foods that take longer to cook and have higher temperatures have higher GI values. After eating high-GI foods, the human body has a large blood sugar load, which makes people easily drowsy, and sleepiness can also occur during the day.

One of the simplest and most effective ways to do this: make tea with fresh bitter gourd (cut into thin slices) and green tea every day.

A bitter gourd can be divided.

After brewing in five or six days (the cut bitter gourd can be put in a small crisper bag and put in the refrigerator), the amount of green tea is as much as you usually use to make tea.

This method works very quickly (especially for men's beer belly), and it is also beneficial to the acne-loving eyebrows on the face, and there is absolutely nothing to the body, neither hard exercise nor deliberate dieting, which is the first choice to maintain body shape.

If you want to go faster, replace it with milk for dinner, drink 500 grams of milk in two divided doses (once around 6 p.m. and once at 9 p.m.), and the fastest record is to reduce from 53 kg to 49 kg in 7 days (but speed reduction is not recommended, you should choose a combination of constant speed** and maintaining body shape).

Drinking milk in two portions is to not make you feel too hungry (if you use a diet**, you will feel hungry) and eat something indiscriminately, but also provide some of the nutrients your body needs; Drinking some warm milk before going to bed can help you fall asleep as soon as possible and forget about hunger. It can also improve your ** and reduce fine lines, which can be described as killing several birds with one stone.

This is **** introduced in detail above.

Ha ha.. Because most of the women's hobbies are, eating, sleeping. The fat that grows is fat. And men are very athletic and grow muscles.

Because of their own reasons, they are afraid of exercise, and because of their high calorie intake, they are easy to get fat!

Women are more likely to gain weight than men, which is caused by female physiological factors. Due to the pregnancy, childbirth that females are responsible for in the reproduction of species.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

You can also add her.

4384, there are several good in her space, it is recommended to take a look, I also heard that she has lost more than 30 pounds in 2 months.

1.Because women are gluttonous.

When the child is 2Had to eat.

Housewife. 3.Do not exercise old age.

I'm also a girl, and I think the main reason why girls love to be fat is because girls don't like exercise, eat irregularly, and like fried food (like puffed food) too much, don't like vegetables, and eat too much meat.

Secondly, it is girls who love to eat snacks.

Again, after the age of eighteen, girls are in the mature period of all organs of the body, and the various metabolic functions of the body are vigorous!!

In the end, girls don't like to move like boys, and they can't consume calories, so they love to be fat.

Therefore, if a girl wants to **, she must pay attention to her diet and do more exercise!!