What is the best dinner to eat in adolescence, I will be 15 years old in July, and I have a bit of a

It is best to eat less for dinner, more for breakfast, and seven full for lunch.

What is the fastest movement?

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously, and the following are several secrets of success that I have personally experienced**.

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits.

But it's best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you can only go on a diet and surgery.

Would you like to? Hehe.

I wish you success.

Be sure to find a method that suits you and is easier to stick to.

[This is my own personal experience, please do not plagiarize this answer] I have tried from the original to today. You can give it a try. It's good to eat and not fat, but to do exercise when you're hungry.

The following is the method that I told me about when I was fat, a netizen told me, I have been following what he said**, and I found that it was actually very simple (the following is the experience given by netizens at the time, as follows.) I'll talk about a few ways first, eat three meals a day on time, but don't eat greasy things, it's best to eat boiled or cold things, I used to watch **TV station 10 sets of encyclopedia exploration, a person used this method to lose pounds in a day's time, you can go to Youku to see, the name is Happy Science**, you will definitely be hungry if you eat this little thing a day, but it doesn't matter, when you feel hungry, it means that your blood sugar in your body is already low, and you need to eat, but if you don't eat now but go to exercise, The body will convert the fat on the body into glucose to maintain the body's functioning, which is equivalent to eating your own meat, I don't believe you can try it, do aerobic exercise for more than half an hour when you are hungry and you will not feel hungry! Another thing is to do exercise, don't do strenuous exercise, because then you don't stick to it for a long time, do the exercise that you can stick to, and insist on exercising for more than 30 minutes, because within 30 minutes is the food in your body, and you will use your fat for more than 30 minutes!

It's working, and I'm working on it right now. The effect is not bad, **Recommended exercise, you can run in place, watch TV while running so you won't feel bored, if you live upstairs, you can put a mat at your feet so it's OK! ~

Worth recommending. It's been a month since I started, and I've lost 26 pounds now, I don't have a diet, I know that 26 pounds is already very good, it's very good.

But I'm not satisfied yet.

I've doubled the exercise time now, one hour in the morning, one hour in the evening, haha, if you can stick to it, it's better to be at noon for an hour, if you stick to it for a month, you will find that your original beautiful clothes can no longer be worn! Maybe you'll regret it** because you have to buy all the clothes again! When you implement the ** plan, you should think about whether you can afford to buy clothes, and take action!

Good luck! Hey! The above is the personal experience written by netizens when I helped me**, I still do it really well, I eat three meals as usual, sometimes I also eat some snacks, and I eat a little meat, but there is no excessive consumption, and now the score is 130-98.

My goal is 90.

**Can't be reduced randomly, otherwise*** there will be a lot, and it may not be reduced, I have tried many methods before but they didn't work, what skipping rope, hula hoop, running have tried. Jumping rope will sag the chest, and the effect is not very ideal, so I quickly gave up. The hula hoop is more terrible, not much thinner, and the chest has lost a circle, the chest is not big, it is smaller, 555, and ** is even faster.

After running for a month, I lost 1 pound, and my calves still grew muscles. In order to ** I went everywhere to find information, and I used dozens of methods, but it was unsuccessful. Later, I found a very experienced sister on the Internet, she taught me a lot, not only **, but also a lot of skin care and beauty knowledge, she introduced me to the ** ranking called lightning fixed-point slimming products she selected according to my situation, only 20 days to lose 15 pounds, actually did not lose breasts.

Because of the mess before, my breasts are no longer big, my sister introduced me to an essential oil, let me use that massage, used a course of treatment, and made it two cups bigger. Now the ** has been out of use for half a year, there is no bad reaction, I am really happy, I am very grateful to my sister, I think I will remember her for the rest of my life, she made me confident. You can also consult her about your situation, she has a lot of space content, and I still go there often, hehe, you can add her friends to take a look!

q：369524

800, I wish you **success!

[Simple Ways to Be Healthy].

Eat more apples. Drink plenty of yogurt.

You can try this, I'm not in good health, I lost weight with this method, and I have been keeping it down, and it's also relatively healthy and relaxed

Results within a week. Quick and relatively easy drip method:

Adjust your diet to be less fat and more fibrous with vegetables and fruits.

Face the mirror, smile – and then:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves.

It is recommended that you measure your waist and hip circumference more accurately before you start the implementation, and then measure it again after a week, so that it is easier to see the results and motivate yourself to insist on exercising more beautifully!

It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline.

In addition, you can also run in place with the time of watching TV, and you don't need special time to sweat more, and you can also exercise cardiopulmonary function, metabolism is faster, and weight loss is more effective!

At the same time, if you can combine your usual diet and daily life to carry out a full range of actions, then you will be able to achieve the effect you want in a very short period of time, note, this is very healthy and scientific, not only ****, but also can improve physical fitness:

1. Keep exercising. Choose some sports that interest you and exercise for 30 to 40 minutes a day. You can burn fat and control weight, such as running stairs and dancing.

2. Make a plan. What do you eat every day? How much to eat? What time to eat? The same should be true for sports, the number of days of exercise, and when to do it, you should know in mind.

3. Avoid sitting for long periods of time. In particular, try to avoid sitting on the couch and watching TV after eating.

4. Reduce fat intake. Eat more natural foods and less overworked foods.

5. Drink plenty of water. Drinking soup in moderation with meals will keep your stomach feeling satisfied for a long time. Drink a cup every day.

7. Don't eat partially. Fat is also an important nutrient for the body, just reduce your intake and diversify your food types.

Sit-ups are very effective, but be careful to stick to them.

Do it every night before going to bed. Ten sets of three, with 90 seconds apart.

If you feel that the intensity is low, you can add up to 15 per group, up to a maximum of five sets. Don't be too greedy, do what you can. Do what I say on the first day and see how the second day feels.

Your 114 pounds are like **, fainting to death.

It would be nice to drink less alcohol in the future.

Five meals a day can be done without overeating and exercising properly.

The easiest and cheapest way to prevent shedding.

Do you understand reverse thinking If you can't eat meat, try the other way around, and try it ...... eat sShameful hidden bird ......

Lose your height and you'll be fat.

You won't get fat by eating meat, you will get fat by eating oil, you can drink lard.

It can be done with proper exercise and proper massage, which will have a good effect.

You can skip rope every day, generally 1000 times a day, you can complete it in different time periods, you can massage the calves after skipping rope, and long-term persistence will have a good effect.

Men should do more aerobic exercise to slim their legs; Men's slim legs are best to walk instead of elevators; Man pedaling bike in the air to slim legs. The following is the fastest way to slim down men's legs - exercise leg slimming, including aerobic exercise leg slimming and walking more to burn fat and slim legs, as well as men's air pedaling bicycle leg slimming.

You should do more aerobic exercises to slim your legs, such as swimming, cycling, running, walking, etc., which can help you burn off excess calories in your body. Aerobic exercise also includes creating opportunities for walking and hiking instead of elevators.

Practice 1: Men should create more opportunities to walk.

Men can stop looking for your parking space in the overcrowded parking lot, and enjoy more fun walks for men, which will also make you more fit and shape the legs.

Method 2: It is best for men to thin their legs on foot instead of elevators.

Men try not to take the elevator as much as possible, for the purpose of fitness exercise, and more importantly, it can have the effect of slimming legs, and in order to have no "beer belly", men might as well replace the elevator on foot to create a little exercise opportunity for themselves.

Men can walk more to achieve the effect of burning fat and slimming legs.

Method 1: Make time for a walk.

When resting, it is best not to nest in the house, but to go out of the room and take a walk, which will not only breathe fresh air, but also refresh you, and most importantly, make you healthier.

Method 2: Use exercise to "burn emotions".

In your free time, you can use various methods to exercise, as long as you can make your heart beat for at least 20 minutes, you can play a role in fat burning, and not only lose legs.

Man pedaling bike in the air to slim legs.

Method 1: Men pedal 100 times a day before going to bed, with a fixed rhythm.

Method 2: After kicking, don't put it down immediately, keep the prepared position, put your legs together and stretch straight into the air, don't bend your knees, straighten your toes, hold on for 3 minutes, and then slowly put it down.

Method 3: After doing the above actions, the whole leg will be a little sore, remember to massage the leg well!

I've seen a lot of leg slimming problems, but I'll still tell you to ride a bike, it's quite effective. There is also the fact that as long as the body weight is normal, you will not gain fat legs, because the most difficult place to gain weight during adolescence is the legs.

Stretch several times in the morning and evening, and eat raw food throughout the day, mainly referring to vegetables or fruits. Eat some beef at noon, and dance aerobics with Zheng Duoyan at night to ensure that you will lose your legs quickly.

I'm a PE teacher.

If you want to slim your legs, boys will exercise more, such as running, playing ball, etc., it is best to have more than 1 hour of aerobic exercise (the amount of exercise does not last for a long time), and the leg muscles will be strengthened if you exercise more, which is very beautiful! Generally speaking, the body and legs are the easiest to exercise, but the stomach and face are more difficult!