What are the psychological causes of women gaining weight?

All women like to be slim and never want to be physically fat. But now the number of women who are gaining weight is increasing day by day. On the surface, women who gain weight tend to be overnourished due to their gluttony and deliciousness.

However, judging from the psychological motivation behind it, many of these women have dissatisfaction with their desires and are suppressed.

When men encounter setbacks in their careers or lives, they often like to use alcohol to kill their sorrows and get drunk before resting, which is the so-called compensatory behavior in psychology. But for women, when their desires are not satisfied, the way they vent their bad emotions is different from that of men, and one of the most common ways is to eat. For example, psychologists often find that many women who have become emotionally disturbed due to a broken love report a sudden increase in their appetite.

In fact, these women are compensating for their damaged emotional needs through the need for food.

In addition, if a married woman has many grievances, such as her husband does not care about her, her children are disobedient, her life is too monotonous, and her work is not going well, then she may vent these grievances by eating, and she will naturally gradually gain weight.

Therefore, for women who are fat, they should check themselves to see if they have solved the problem of psychological dissatisfaction through gluttony. If there is such a psychological problem, you should learn to use normal and harmless ways, such as listening to songs, writing letters, playing ****, exercising, talking to friends, reading books, etc., to vent your bad emotions.

For men, when your wife or girlfriend suddenly has a strong appetite, you should consider whether the other person is likely to be frustrated, so that she can be counseled in time.

There is no psychological factor. It's just a diet.

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The causes of obesity in women include overeating, endocrine disorders, staying up late for a long time, etc.

Obesity is a chronic metabolic disease caused by the interaction of genetic, environmental and other factors. It is characterized by excessive accumulation and/or abnormal distribution of fat in the body, often accompanied by weight gain. Currently, it is thought to be the result of the interaction of multiple factors, including genetic factors and environmental factors.

The main reason for women's obesity is that they especially like to eat and have a strong appetite, so they eat more and don't like to exercise, because they are unwilling to exercise after eating, the body will produce excess fat accumulation, so it causes obesity. As they grow older, middle-aged women gradually lose touch with society, are no longer interested in many things, and their memory gradually declines, and their awareness of new things decreases, which is also an important reason for obesity in women. Female obesity is more common in women with endocrine disorders, due to excessive hormone secretion in the body, which slows down metabolism, thus causing body fat.

Women's obesity is related to excessive mental stress, staying up late for a long time, poor eating habits, low exercise and taking certain medications.

Develop good work and rest habits, get enough sleep, and avoid staying up late. Change your lifestyle habits and develop self-monitoring habits, such as keeping a diary, weighing and exercising, using small discs, and avoiding eating in front of the TV or in the car. Learn to read food energy charts and ingredient lists, control the total calories of food each day, and eat less high-fat foods.

Control your total calorie intake. The patient's control of the calorie needs to be gradually reduced, and there should be no sudden drop or drop below the minimum safe level. The caloric energy provided by the diet needs to be lower than the actual caloric energy consumed by the body, that is, it is necessary to provide a low-calorie diet to cause a negative balance of caloric energy in the body, and promote the gradual consumption of caloric energy consumed by obese people for a long time until the body returns to normal levels.

I especially like to eat: because of my strong appetite, I eat more, which is the main reason for obesity in women;

2. Don't like to exercise: Because you are unwilling to exercise after eating, the body will produce excess fat accumulation, so it causes obesity.

In addition to the above two points, as they grow older, middle-aged women gradually lose touch with society, are no longer interested in many things, and their memory gradually declines, and their awareness of new things decreases, which is also an important reason for obesity in women. Obesity due to conditions such as Cushing's syndrome also needs to be ruled out.

What are the causes of lower body obesity?

Many women are worried that they will gain weight, but in fact, in addition to affecting the beauty of appearance, becoming fat also has an impact on women's health. And if you want to be obese, 1. Love to eat and drink From the perspective of health tips, as long as you don't have diabetes, hyperthyroidism, and suddenly have an increased appetite, especially like to drink water and drinks, etc., most of them are the precursors of gaining weight.

2. Become lazy. 3. Tiredness.

Compared to usual, I have been feeling tired lately, panting and sweating after a few more activities, as long as I am not sick, obesity may come to you quietly.

4. Snooze. Sleep accounts for a large factor in the causes of women's obesity. Sleeping particularly soundly, wanting to sleep after sleeping for enough time, or yawning a lot, in the case of ruling out excessive fatigue, is a sign of obesity.

5. Fear of moving. If you are a sports-loving person, you gradually don't want to move anymore, and even feel that participating in sports is a burden, which may also be a sign of gaining weight.

In addition, the experimenters found that early menarche should pay more attention to gaining weight in the future. Medical research in the United States surveyed more than 17,000 women.

The results showed that women with earlier menarche weighed an average of 5-6 kg more than women with late menarche.

Of course, there are many reasons why women gain weight, and if you want to get rid of obesity, you must control these details in women's lives.

After the age of 22, women's metabolism begins to decline gradually, although it is only an initial decline, but the performance of some girls is still more obvious.