What should not be added to cooking sea cucumber How to cook sea cucumber is the most nutritious?

Contained from experience] Sea cucumber is as famous as ginseng, bird's nest and shark fin, and is one of the eight treasures in the world.

Sea cucumber is not only a precious food, but also a valuable medicinal material. According to the "Compendium of Materia Medica", it is recorded that sea cucumber is sweet and salty, nourishes the kidney, benefits the essence, takes urine, and its sexual temperature is replenished, and it is enough for the enemy ginseng, so it is called sea cucumber.

Modern studies have shown that sea cucumber has the effects of improving memory, delaying gonadal aging, preventing arteriosclerosis, diabetes and anti-tumor.

Some taboos in the consumption of sea cucumbers:

1. Sea cucumber is rich in protein and calcium and other nutrients, while grapes, persimmons, hawthorn, pomegranates, green fruits and other fruits contain more tannic acid, and eating it at the same time will not only lead to protein coagulation, difficult to digest and absorb, but also cause abdominal pain, nausea, vomiting and other symptoms.

2. Sea cucumber should not be taken with licorice.

3. It is not advisable to put vinegar. Traditional Chinese medicine believes that sea cucumber can nourish the kidneys and blood, and its nutritional and dietary value is very high. However, if vinegar is added when making sea cucumbers, the nutrition will be greatly reduced.

The reason is that the acidic environment will cause changes in the spatial structure of collagen, and protein molecules will appear to different degrees of agglutination and contraction. Therefore, the sea cucumber with vinegar not only tastes less in taste and taste, but also has a great reduction in nutritional value due to the destruction of collagen.

4. It is best for children who are too young to eat less sea cucumbers, and children with weak physique can eat more appropriately;

5. People with spleen deficiency and phlegm should also use less or prohibit sea cucumber, which is not digested and increases the burden on the stomach and liver;

What should not be added to cooking sea cucumber? Answer: Vinegar.

Sea cucumber flower is a collective name for the intestines, eggs and internal organs of sea cucumbers. Only spring sea cucumbers have sea cucumber flowers, and not all sea cucumbers caught have sea cucumber flowers, only mature sea cucumbers that are more than four years old, so it is called "in the sea".

For every 999 kilograms of live sea cucumbers, only about two catties of sea cucumber flowers can be obtained during the work process.

It can be added to eggs, scrambled together, eaten as chicken cakes, made soup and drunk, etc. However, it must not be eaten at the same time as licorice and vinegar, and there are the following groups of people who are not easy to eat it.

1. Uremia patients cannot eat sea cucumbers, because sea cucumbers contain more uric acid, which will aggravate uremia;

2. It is not advisable to eat more during cold, phlegm, asthma and diarrhea;

3. People with seafood allergies should not eat it;

4. Patients with gout should not eat more.

Several recipes for making sea cucumber flowers.

Bagged fresh products: Its initial processing method is simpler: put boiling water in the pot, add sea cucumber eggs and a little lemon slices or lemon juice, blanch the water for 30 seconds, remove it and cool it, and use it to make various soup dishes.

Fresh sea cucumber flower recipe:

Recipe 1: Egg and sea cucumber flower soup.

Materials. 1 sea cucumber flower, 1 egg, appropriate amount of sesame oil, salt, soy sauce, and chopped coriander and green onion.

If there is a sea cucumber, after soaking the sea cucumber, cut the sea cucumber into sections and put it in, and cook the soup together, which is more nutritious and delicious! How to make: Boil water, add sea cucumber flowers, boil again, beat in egg flowers, add an appropriate amount of sesame oil, salt, light soy sauce, and finally sprinkle with appropriate green onions and coriander and stir to it, it's that simple!

Recipe 2: Millet sea cucumber flower pumpkin porridge.

Ingredients: 1 sea cucumber flower, an appropriate amount of small fiber disturbing rice, an appropriate amount of wolfberry, and an appropriate amount of sesame oil.

1.Wash the millet and set aside. Millet is a very big food for the stomach, it can not only relieve stomach pain, ease stomach acid, steps:

The main thing is that it can also ** and prevent some chronic stomach diseases, thereby reducing intestinal diseases.

2.Put millet and an appropriate amount of water in the pot, bring to a boil over high heat, and simmer for 40 minutes to make millet porridge. 3.

Put in a sea cucumber flower and beat it. Add an appropriate amount of wolfberries and sesame oil and cook for one minute. Add salt and serve.

You can add seafood soy sauce, chopped green onions, or pumpkin to your liking. ）

In terms of eating methods, there are various ways to eat sea cucumbers. From the perspective of nutrition, boiled, stewed, and cold cooking, these cooking methods can ensure that the nutrients contained in sea cucumbers will not be lost a lot, and the operation is relatively easy, and the taste is better.

1. Cook and eat: The specific method is to soak the sea cucumber in water, and then put the soaked sea cucumber into boiling water to boil, and then boil it in a plate, add some condiments, such as: salt, sugar, vinegar, monosodium glutamate, etc., and mix well to eat.

Consumed in this way retains a high nutrient content.

2. Steamed and eaten: This method is similar to boiling and eating, but after steaming, you can also put in some condiments to eat, and it is not monotonous to eat.

3. Stewed soup to eat: sea cucumber comes out to be steamed and boiled, and the sea cucumber can also be made into soup and stewed with mutton or pork ribs, which is more nutritious and rich in materials.

For example, the elderly can put it into the porridge, because the elderly are not suitable for eating too greasy food, and the porridge can be better absorbed, and less sea cucumber can also have the effect of enhancing immunity. For example, young people can fry and eat, and the sea cucumber can be fried with green onion and ginger, and the taste can be said to be very good.

1. Sea cucumber ginkgo porridge, method: first add an appropriate amount of water to the bone broth and boil, then pour in an appropriate amount of rice, boil over high heat, and then change to low heat and cook for about 15 minutes. After cooking, add salt, pepper, sesame oil and other seasonings.

You can sprinkle in chopped red peppers to make it look more appetizing, and the delicious and nutritious sea cucumber ginkgo porridge can be out of the pot.

2. Stir-fry sea cucumber with green onion, method: cut the sea cucumber into wide slices with a knife, control the moisture in the dried sea cucumber after boiling thoroughly, heat the lard and put in the green onion that has been cut before, and wait until the green onion is fried until golden brown. Add green onions, ginger, refined salt, cooking wine, soy sauce, sugar, and sea cucumber to the clear soup in the pot, bring to a boil and cook over low heat for about 2 minutes, then remove the dry water.

Add lard and fried green onions, boil over low heat and cook for about 2-3 minutes, then change to high heat and add monosodium glutamate to hook the side with starch, cook the juice over medium heat, then pour in scallion oil and put it on a plate.

I hope mine can help you, and I wish you better and better cooking skills and a happy life

Sea cucumber is a high-protein, low-fat, low-cholesterol food, so it is traditionally regarded as a nourishing food, and it is also medically believed that it is better to eat sea cucumber for hypertension, coronary heart disease, hepatitis and the elderly. Sea cucumber is divided into spiny cucumber and light cucumber, and the spring section of Guangtan ginseng I used this time. The sea cucumber itself has a slightly fishy smell, not only to use ginger slices and green onions to remove the smell, but also to use the aroma of broth, chicken soup and shiitake mushrooms to adsorb on the surface of the sea cucumber, the sea cucumber will be delicious.

Ingredients for stewed mushrooms with sea cucumber:

2 sea cucumbers, 6 shiitake mushrooms, a hen, cooking wine, oyster sauce, soy sauce, white pepper, and a little sesame oil Prepare: 1. Soak the mushrooms. 2. Slice the ginger and cut the green onion into sections.

3. Soy sauce, sesame oil, cooking wine, oyster sauce, pepper rang mori powder. A pinch of salt and soup. A teaspoon of starch.

4. Chicken broth. (Add water and ginger slices to the chicken, boil the green onion over high heat, and simmer for two hours.) 5. Cut the sea cucumber into sections and cut the mushrooms into small pieces.

6. Boil the sea cucumber in the ginger slices and green onion water for a while, drain and set aside.

Sea cucumber stewed with shiitake mushrooms:

1. When the oil pan is hot, stir-fry the other ginger slices and green onions in the oil pan until fragrant. 2. Pour in 2 tablespoons of cooking wine. 3. Add sea cucumber and shiitake mushrooms.

4. Add 2 tablespoons of soup, half a tablespoon of salt and soy sauce, a spoonful of oyster sauce, a little sesame oil, half a teaspoon of sugar, cover and simmer for 15 minutes. 5. Stir up the sauce. 6. Add salt and make it thicker.

Garnish with green cauliflower and pumpkin shreds.