What is the reason why I always feel dry and hard when I have a bowel movement? How to have a bowel

Defecation is the result of a person's normal digestive system, and it is also a normal behavior, but due to improper lifestyle, work pressure, improper diet, inactivity and age problems, many people have constipation problems, and the bowel system malfunctions every day, resulting in dry and hard feelings.

Drink plenty of water

People normally need to drink 2000ml of water, but due to various problems, everyone will always forget to drink water, and some people will not drink water if they are not thirsty, and will drink water when the body sends a signal.

Exercise reasonably

When the human body exercises, it is necessary to maintain a good living habits, go to bed early and get up early, keep getting up every morning to do some basic exercises, eat breakfast on time, ensure the nutrition of the body, when the body is not lacking nutrients, in a normal state, the adjustment of body functions is helpful to adjust and cultivate, and also helps to defecate.

Eat right

Usual eating habits should be on time and on time, and for obese people, eat less and eat more often to reduce fat hoarding; For fruits and vegetables, you need to eat them every day, you can't develop the habit of picky eating, people are omnivores, and the intake of multiple vitamins is very good for the body to absorb nutrients.

Obviously, this situation is serious constipation, the body's water loss is relatively fast, and people will lack water in their metabolism every day, which will lead to the problem of not being able to defecate.

Constipation is a very serious problem for people, women will have dull and yellow faces, acne, and ugly complexion, and men will cause gastrointestinal dysfunction, so we need to pay attention. It is recommended not to eat constipation drugs on the market, many constipation drugs are symptomatic but not curative, resulting in stomach pain, can not fundamentally solve the problem, and at the same time, long-term use of medicine is not good for the body, it is a three-point poison.

It is generally a manifestation of constipation, drink some warm water on an empty stomach every morning, eat more fruits and vegetables, eat on time every day, and exercise more.

That's constipation, eating too dry, eat more fruits, fiber, drink more water, this will make the bowel movement smooth, eat more bananas can also be laxative.

When you have a bowel movement, you always feel very dry and hard and can't pass it, which is constipation. To alleviate this situation, it is best to eat foods rich in dietary fiber, such as vegetables and fruits. In normal times, drink more yogurt, the probiotics in yogurt can improve the intestinal flora, which can promote smooth bowel movements.

Finally, be sure to drink plenty of water.

Traditional Chinese medicine believes that if blood is deficient, the intestines will lose moisture. If the qi is weak, the transmission will be weak. If the blood is weak, it is easy to become constipated. Only when the five internal organs are fully automatic, and the qi and blood are sufficient, will the body be healthy and intelligent.

Lack of water, you can try to get up early every day with a glass of boiling water, then eat an apple, and then eat breakfast, usually eat more vegetables, drink more water, eat more fruits such as: bananas, hawthorn and the like, I have personally experienced, the decisive is effective, even if it is ineffective, it will not have a good impact on the body.

I ate a lot of small peppers some time ago, and the symptoms were exactly the same to you, I also meant constipation, and my stomach was bulging, and I squatted in the toilet for a long time every day to pull the cloth out, and it was very urgent inside, which made people very helpless. Then I drank water vigorously, drank more than a dozen cups a day, didn't eat spicy, and ate a few more hemp pills, and now it's better. You just drink more water, don't eat spicy food, and you'll be fine in two days.

Good luck with you**.

Constipation can be improved by eating hemp seeds, or eating more cabbage and radish.

Dry stools are related to eating habits, inactivity, and physical fitness.

It does not contain laxative ingredients such as rhubarb and senna, and has a mild effect, suitable for people with long-term constipation and poor bowel movements.

Drink plenty of water and don't just eat dry.

Eat more vegetables, make sure to eat as many vegetables as you can in a fist, walk more, vegetables first, then meat, and then staple food.

Hello, the common symptoms of constipation are a significant decrease in the number of bowel movements, every 2 3 days or more, irregular, dry and hard stool, often accompanied by a pathological phenomenon of difficulty in defecation.

It is recommended that you drink Gu Yishu Changqing Tea can promote the acceleration of intestinal smooth muscle peristalsis, promote the excretion of feces as soon as possible, so as to solve constipation, usually eat more vegetables and fruits, insist on defecation on time every day, and form a habit, which will be conducive to improving constipation, usually avoid spicy and fatty food, strengthen exercise, and drink more water.

Suggestion: But the stool is very dry, and it is difficult to defecate is related to constipation You can eat more fruits and vegetables Appropriate consumption of honey, sesame oil, bananas to moisten the intestines and laxative, and appropriate exercise is also necessary.

This condition is constipation, it is recommended to drink more water, eat more vegetables and fruits, and eat some honey.

Generally speaking, constipation is a serious imbalance of intestinal flora, weakened intestinal motility so constipation, to solve the problem of constipation is first to solve the problem of intestinal flora balance, proliferating intestinal probiotics is the most effective way, it is recommended to supplement prebiotics, such as Lijian Sanqing Powder, which can effectively proliferate intestinal probiotics, restore intestinal vitality and promote bowel movements, and at the same time exercise moderately, drink more water, eat a balanced diet, eat more vegetables and fruits, are good ways to deal with constipation.

<> your condition is dry stool, which makes it difficult to defecate, bleeding after coarse stool, and requires dietary adjustment.

It is recommended to drink Gu Yishu Changqing tea to help improve constipation, hemp has a hydrophilic factor, which can grasp the water in the feces, keep the water in the feces from being absorbed, and can moisten the intestines and laxative.