Lately, I ve been feeling tired and depressed, and I ve been in a bad mood more often than when I ve

The mentality that you are your best psychiatrist is indeed the magic weapon of victory, and it will turn decay into a miraculous ......Absolutely"In fact, human life is a state of mind. If the mentality is adjusted, you can hum a minor tune while pedaling a tricycle; The mentality is not adjusted well, and he complains like a BMW. ”

Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

It's a day to be happy, and it's a day to be unhappy, so why not be happy every day

Less desire, less comparison, more balance of mentality, more contentment.

Change what you can change, accept what you can't, and don't lose yourself.

Live according to your abilities and don't let other people's living conditions dictate your mood.

Finally, I wish you a good mood every day.

If you are in a bad mood, it is a kind of boredom, and boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, you are in a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all! As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, and others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that:

It's a day to be happy, it's a day to be unhappy, so why not be happy every day."

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend!

Sincerely wish: happiness and joy every day! ~

Can it solve your problem?

I feel depressed because I can't say something in my heart, most of it is caused by the memories in my heart when I encounter something, think more about a few happy things, or talk to friends about some better, don't always hold it in my heart.

Some jobs require frequent contact with people, such as customer service, sales, etc. These jobs may meet many different people, and their complaints and grievances may also be heard. If employees are not patient and mentally prepared, these negative backlashes can have a negative impact on the mood of employees.

On the contrary, if employees have a strong psychological quality, they will not be swayed by these things. This is one of the reasons why the impact of work on mood varies from person to person.

In addition, stress at work can also affect an employee's mood. If an employee has a very heavy workload or is on a particularly urgent project, they may need to work overtime or work longer hours. In this case, employees may feel tired and exhausted, which can affect their feelings and emotions.

Overall, work can do have an impact on mood. But we can try to adjust our mentality and enhance our mental quality to cope with the pressure of work. For example, exercising properly, controlling the intensity and time of work, and so on.

As long as we take our work seriously and balance the relationship between work and life, we can maintain our inner health and happiness.

Yes, work can affect a person's mood throughout the day, and here are some possible reasons:

1. Work pressure: Work stress is a common problem faced by many people. If a person has a heavy workload at work, or they feel that they don't have enough time, it can lead to anxiety and nervousness, which can last throughout the day.

2. Work atmosphere: The work environment and getting along with colleagues may have an impact on a person's mood. If a person has an unpleasant work environment or if they have conflicts with their co-workers, then these issues can have a negative impact on their mood.

3. Work fulfillment: Work fulfillment has a great impact on a person's emotional state. If a person feels that their work is not being recognized, or that they feel that their work is not meaningful, then they may feel frustrated and resentful, which can last throughout the day.

4. Work-life balance: Work-life balance can also affect a person's emotional state. If a person feels that they are unable to balance work and life, they may feel tired and unsatisfied, which can affect their mood throughout the day.

5. Uncertainty at work: If a person feels unstable in their job, or they are worried that they will lose their job if they hail something, then these problems can have a negative impact on their mood, which can last throughout the day.

Overall, work can have a profound impact on a person's emotional state, especially if these problems persist. To maintain a good mood and emotional state, one needs to learn to deal effectively with challenges and pressures at work.