He is scared when he learns to swim, how can you encourage him?

I am scared when I learn to swim, and here's how to get rid of my fear of water:

1. Strengthen courage with the help of swimming equipment: there are many swimming equipment, swimming rings, arm sleeves, floats, life jackets, etc., if you are afraid of going into the water at the beginning, you can use the power of these equipment to strengthen your courage, but these things are just a transition in swimming learning, you must get rid of these things in the future and swim by yourself, you must not always hold these things as a shield, that is not to learn to swim.

2. Walk back and forth in the water to find a feeling: after entering the water, don't rush to the pool, you can first familiarize yourself with the nature of the water by the pool, if you feel dizzy.

Dizzy, you can use both hands to hold the edge of the pool, walk around in the water, just start walking slowly, after getting acquainted, you can let go of your hands.

3. Learn with others: many people can be courageous, when you see that others are not afraid of water, and even enjoy themselves comfortably in the water, you can make your spirit be encouraged, so as to become bold, plus there is a coach around, what are you afraid of, boldly follow the coach to do it.

4. Family encouragement: If you are a more timid person, especially afraid of water, you can let your family accompany you to study, in addition to your family, friends can also, with acquaintances around you, plus these people's encouragement to you, you will slowly eliminate the fear of water, become comfortable in the water.

5. Ground activities: Before learning to swim into the water, first carry out activities on the ground, and ground activities include warm-up exercises.

The basic movements of swimming, when you memorize these movements over and over again and use them freely, also increase your confidence and strength, and you will not be too panicked when you get to the water.

6. Do exercises in shallow water: When you have learned the swimming movements on land, you can do exercises in shallow water first, and wear a swimming cap and nasal congestion when practicing.

As you learn more, slowly remove the nasal plug and slowly move to the deep water, from shallow to deep is also the process of slowly accepting the water.

If you are scared when you learn to swim, you can take him to the swimming pool or aquarium first to watch people or fish swim and make him interested and eager to swim. And tell him that as long as he learns, he can do it.

Some things will be solved once the fear is overcome, and it is not complicated to look at it, just get used to it in the water, this is the first thing that allows him to overcome the fear of water and trust in the coach.

Tell him more about water that is easy to understand, as long as he overcomes his fears, it won't be a problem;

In the 60s of the 17th century, swimming activities were quite active in many parts of the UK. In 1828, the first indoor swimming pool was built in Liverpool's George Wharf, and this kind of swimming pool appeared in major cities in England in the thirties of the 19th century. In 1837, the first swimming organization was established in London, England, and the first swimming competition in Britain was held at the same time.

In 1896, swimming was included in the Olympic Games.

Project History. Ancient swimming, according to the research of existing historical materials, the more consistent view at home and abroad is that it originated from the ancient people who lived in the areas of rivers, rivers, lakes and seas. In order to survive, they inevitably catch waterfowl and fish in the water for food, and gradually learn to swim by observing and imitating the movements of fish, frogs and other animals swimming in the water.

China has a long history and vast waters. Swimming began 5,000 years ago. But swimming as a sport has developed in the last one or two hundred years.

In the 60s of the 17th century, swimming activities were quite active in many parts of the UK.

If a classmate is afraid of swimming, we can encourage him, we can encourage him, and tell him that if we were to swim, we could do it in a better way.

My classmate is afraid of how to encourage him when swimming, I think you can say that there is no danger, and the teacher next to you will always notice you, so there is no need to worry.

A classmate is afraid of swimming, you can encourage him slowly, I can teach you.

You can help him swim next to him and he won't be very scared.

At first, I took some safety equipment to play in the water for a long time. You won't be afraid

Don't be afraid, believe that the water will not drown you.

1. Safety first, don't go into deep water first, and swim with the help of teachers, family members, and peers.

2. Don't swim alone.

3. Peers should remind each other, help each other, and be highly vigilant.

4. If there is a problem, save yourself and your companions, and at the same time, shout loudly: help-help--- help--- help, ask for help.

5. Explain the common life-saving knowledge (life-saving methods, contact).

6. Necessary tools for swimming and physical and mental preparation before swimming (swimming ring, warm-up, don't pretend).

7. Water area selection (from the perspective of pollution and danger).

8. Find some accidents and life-saving examples on the Internet to make PPT

9. Clearly tell students that it is forbidden for the school to go out swimming without permission! If you like to pretend to be forced, think more about your family's worries, after all, you only have one life.

Introduction to Sikana Swimming Episode 1, How to Overcome Your Fear of Water.

2. Restructure your thoughts about swimming. Fear of swimming means that you have a negative or irrational view of swimming. In order to overcome this fear, you must change these thoughts.

3 steering angles. Maybe your whole idea about swimming is from a negative point of view. Change your perspective and look for ways to look at swimming in a positive light.

For example, during the summer months, swimming is an excellent activity to keep you cool. Swimming is an excellent way to get some exercise. You can also consider that the act of swimming allows humans to see all the wonders of the seabed, such as fish, turtles, and corals.

4. Know that you are not alone. Whether you're a kid, a teenager, or an adult, you shouldn't be embarrassed by the fear of swimming. Aquaphobia is a very real and common problem, but many people go over this fear and become proficient swimmers.

5Try to calm yourself with deep breathing. Controlling swimming-related anxiety is a critical step in preventing drowning. The aim is to gradually reduce your stress on swimming.

First, learn to practice deep breathing. Then, depending on how much fear you have of the pool or body of water, you can do this exercise with the water looking at the ** or the pool looking at the pool. Finally, once you're more comfortable, head into the shallow area of the pool.

Ways to overcome fear – flotation exercises.

Status: At the beginning, I had a huge fear of water, so as soon as I got out of the water, I would plane my hands and feet for a while, and when I got up, I almost didn't move, sometimes it was a little better, and I could plane rice in one breath.

Method: Float exercises. Lie on the water, keep your head flat (not look up, that's the key), float on the water, and if you're a beginner with heavy legs (I am), hit your legs appropriately (light activity is fine).

Effect: "Why did you float so easily!?" Then I still had to work hard for a long time.

That's how I felt at the time, once this step was successful, I was not afraid of it all of a sudden, and my attention could be shifted to the action. Of course, the premise is to be able to stand up from the water on your own, the method is very simple, just look up, as soon as you look up, your feet will naturally sink, and you can stand up. It should be noted that both feet must sink at the same time, otherwise you may not be able to stand up.

The stupidest way, put your hands on your knees, and your body naturally stands upright)

Practice more, relax, don't panic, you will sink if you panic.