What should I do if I am afraid of being criticized?

Other people's opinions are very volatile, and if you care too much about others, or crave too much encouragement from others, then your independent judgment will be lost. Keep good intentions, and the results of a lifetime will come from the heart.

I'm also a person who is afraid to try new things, I think I just care too much about what others think of me, I'm very sensitive, I think I'm too inferior and too unconfident in the end! I think it will help us to learn to be thick-skinned, not to care too much about what others think of us, and to be more confident in ourselves.

Do what you like, as long as it doesn't get in the way of others! Don't be afraid to take a step! Do your best to do what you love to do and what you think is right!

I run three times a week, and many people tell me it's a waste of time, a delay in studying, and some people laugh at me for running for so long and not losing weight. But what I learned was that I was healthier and I turned a sport I hated into a habit in my life. I found myself to be a person of perseverance.

And others can only see that you have lost weight. Health and self-confidence are my own, not others. It's good that you think it's right, just do it, and be happy.

Life is your own, be confident and love yourself a little more.

Don't be afraid, don't be afraid, don't be afraid of other people's eyes. Only when you recognize yourself can you let others see your confident side. Don't forget to encourage yourself, you can be a great person too, don't put too much pressure on yourself.

I also want to give you a sentence for myself and a friend who is anxious about the graduate school entrance examination - don't miss the past, don't be afraid of the future, enjoy now.

Be sure not to put the most important things on others, because they already have a weight called themselves on them. For example, one's own recognition of oneself and self-evaluation.

You are scared because you magnify the eyes of others, and you think that your every move and the vulnerability in your heart are seen by others, so you will have a sense of fear. In fact, the real situation may be that people don't notice you at all. In one experiment, we painted ugly scars on the volunteers' faces, and then asked them to go out for a walk and come back and talk about their feelings.

Most people feel that the gaze of those who pass by is ill-intentioned, and they ...... mocking and sarcasticThe volunteers felt ashamed in their hearts, but in reality? Before the volunteers went out, the scars and makeup on their faces had been cleaned long ago, but they didn't know it! You're the one who walks with scars.

What exactly is this scar? It may also need to be slowly understood from the original family.

Hello, these situations you mentioned may be due to some behaviors caused by your personality, such as not daring to go to crowded places to exercise, afraid of being ridiculed and belittled, when you feel that you will be ridiculed and belittled, what is your inner feeling? If you are really ridiculed and belittled, what does it mean to you? Actually, it's just your inner thoughts, what do you think others will do to you, and have you ever been ridiculed or belittled in real life?

If so, when, where, and under what circumstances, how did you deal with it? There may be some problems that have not happened, are our own imagination, what do we think will be, these ideas may have something to do with the family and environment that grew up, there will be different problems in life will form troubles or obstacles in our hearts, as long as we face up to our own problems will gradually be corrected, when you can't solve it, you can find professional help.

Don't be afraid to make mistakes, whether you're learning a language or whatever, as long as you're learning, you're not a loserIf you really love it, invest your passion and determination, but don't be utilitarian, otherwise you'll get half the effort. Don't be afraid of choices, believe that the choices you make must be the best decisions that can be made under the circumstances, really, really don't care too much about other people's eyes, life is your own, and your preferences are your own.

Let me tell you one thing, I like Japanese very much, my second foreign language is Japanese, I sit in the first row in class, and I am active in the teacher's questions, although I often make mistakes, although I will receive the rolls of the eyes of some classmates, but it proves that I am thinking and I am responding. They won't remember what you've said or done, and a lot of them are just passers-by.

Accept that all aspects of yourself, including shortcomings and shortcomings, are caused by the environment and people around you, everyone has such and such shortcomings, it is never your fault, it is just the attitude of the people around you (blows, ridicule, etc.) that make you mistakenly think that you are not good, and then deny yourself. After all, it is human nature to fight others to elevate themselves in order to blindly gain self-confidence (most people will only see their own strengths and the shortcomings of others, and vice versa). Because of this, those who are honest and sensitive and intelligent will be very hurt by this, and they will be fooled on a subconscious level and really believe what others say.

They will neither divert ideas or topics like the cheekiness of old fritters, nor will they attack him with each other's shortcomings like a grumpy person, but will only fall into a dead cycle of self-pity and self-harm. So start with the environment and let the good environment shape you, rather than forcibly adapting to the bad environment (because you are not psychologically strong enough to that extent). To reach out to a gentle, kind environment, to some people who appreciate you and approve of you; Let them improve your character and strengthen your psyche.

In this way, you will become a better version of yourself, and slowly you will not be afraid of criticism.

No one wants to be criticized! Because being criticized is being denied, which hurts people's face and self-esteem. Fear of being criticized is a very normal psychology.

Reactions, generally speaking, people with this kind of reaction have a bit of a strong self-esteem and do not allow themselves to fail. Since we don't want to be criticized for not doing a good job, we are afraid of being criticized, so we try to do things perfectly, so that even if we want to find faults, we will definitely not be criticized. You might say:

If you are not afraid of 10,000, you are afraid of what if". Indeed, things are constantly changing and uncontrollable, and no matter how well they are done, there will inevitably be omissions, so it is inevitable to be criticized. At this time, escapism is definitely not possible, so we are brave enough to face the facts.

First of all, you must understand that as long as you work hard to do it, do your best, and be worthy of your heart, you can do it. Secondly, we must understand that "no one is perfect" and "one hundred secrets and one sparse" is the normal state of life, and no one dares to guarantee that they will never make mistakes or mistakes. So, what we have to do is to be nervous, don't care too much about being criticized and educated by others, and encourage others to change it.

Exercise your strong heart and you will make yourself stronger.

In fact, I have had this problem since I was a child, and it has continued to this day, and I am afraid that others will criticize me. Whenever someone criticizes me, I am either ashamed or so aggrieved that I want to shed tears. I'm also afraid that others will hate me, and whenever others hate me, I'm sad, and I'll keep denying myself and seeing no hope for myself.

I'm afraid that others will be unhappy, and if others are unhappy, I will keep looking for reasons from myself, and I feel that I am not good, that is not good, and that is useless. This kind of worry and fear is simply terrible, so bad that it affects my normal life. Later, as I grew up, I would consciously look for the cause of this mentality.

Suddenly I found that they were seriously patriarchal, and I often felt that I was superfluous. Although I grew up and my family was very kind to me, this kind of thinking has always been deeply rooted in my bones, and I feel sad every time I think about it. I was acting strong, trying inexplicably, just to prove that my existence was meaningful, and to want them to like me.

If you think you have found the root cause, change some of your inner thoughts and perspectives in order to gain liberation. That's almost impossible. The root cause of emotional reactions is far deeper than we imagine, just like treating a headache and stomping on a foot pain, once it changes, it will bring about all-round changes, and the subsequent psychological and emotional distress will be more and more troublesome.

The only decent way to experience an emotion that you are bothered by is to accept that fact and believe that you can get along with it and control its effect on normal behavior.

Now I'm like this, I have always thought that I am a psychological problem or something, maybe the biggest problem is not to get the approval of others, or doubt yourself, the most effective way is to change, change your attitude towards people, try to do your own thing, when you have your own personality, naturally someone to respect you, a year ago, it should be said that the first ten years, I have not taken this matter seriously, now I must face it, because this is a big problem, after you go out of society, It's impossible to please others at any time, you must find self-confidence, don't be afraid of anything, why bother to give others face. You just lack the courage to say that, because I can say that, because I'm still changing on this issue, and I believe I can do it.

Especially when facing my parents, they say that this kind of thing happens"I can't listen to what others say, I can't stand criticism, and I used to be trained too little"I really want to change because it's really painful. Usually it will please and please the people around him. The teapot pouring dumplings is really appropriate, and I can't say anything in my heart.

I've been reading a book about communication lately, but I can't do it when I run into something.

Looking at other people's accusations with a rational eye, the reason why psychology does not belong is because when we hear other people's accusations, the conditioned reflex tells us that they are all malicious, in fact, some people are indeed good for us, and even put forward good suggestions, if there are such friends around us we should be grateful. If it is indeed malicious, then it is understandable that we are uncomfortable, and no one will be comfortable.

Good at discovering their own shortcomings, when others criticize and accuse us, we should have a good habit of reflection, if a person does not learn to reflect, it is difficult to have long-term progress, which has nothing to do with others, this is for their own growth, I think everyone is willing, this is for their own interests.

All these seemingly sensitive, in fact, stem from low self-esteem. People with strong hearts don't have this kind of psychological reaction. If you want to **, strengthen yourself, create a confident psychology, and strive to improve your ability.

I don't choose to run away.

Here are some of the best options and coping strategies:

1.Accept reality: First, accept reality and recognize that setbacks are part of life. Frustrations are opportunities to grow and learn, and everyone experiences them. Accepting setbacks can help you learn from them and prepare for the future.

2.Maintain a positive mindset: Maintaining a positive mindset is very important for coping with setbacks. Although difficulties may leave you feeling frustrated and disappointed, looking at problems positively can help you find solutions and keep the momentum going.

3.Seek support: Don't go it alone in times of setback. Share your feelings and confusion with family, friends, or someone you trust. They can give you support, encouragement, and advice to help you get out of a difficult situation.

4.Learn and grow: Think of setbacks as opportunities to learn and grow. Analyze the causes and lessons of setbacks, think about what you can learn from them, and use those lessons to improve your own methods and decisions.

5.Create a new plan: Re-evaluate your goals and plans and create new goals and action plans for yourself. Setbacks may require you to reorient or take a different approach, but it can also lead to new opportunities and discoveries.

6.Persistence and perseverance: Frustration does not mean failure. Persistence and perseverance are the keys to overcoming difficulties. In the face of setbacks, stay focused and hardworking, believe in your own abilities, and continue to strive for your goals.

7.Focus on your physical and mental health: When dealing with setbacks, it's important to take care of your physical and mental health. Maintaining good sleep, diet, and exercise habits, and finding ways to relax and de-stress can help you maintain resilience and resilience to setbacks.

The most important thing is to remember that setbacks are part of growth and progress. By coping with setbacks, you can develop stronger adaptability and problem-solving skills that will prepare you for the challenges ahead.

When you are criticized by your leader, here are some suitable ways to deal with it:

Stay calm: Instead of directly retorting or emotionally responding to the leader, Chatong should remain calm and rational in order to better understand the criticism and show maturity.

Listen and ask questions: Listen carefully to your leader's criticism and ask them what they need to improve or what specific suggestions they have.

Admit your mistake: If you make a mistake, admit it, apologize, and take positive steps to fix it.

Come up with a solution: Offer a solution to the problem and explain to the leader how to avoid the same mistakes.

Positive attitude: Maintain a positive attitude throughout the process to show that you are willing to accept criticism and change your mind.