How to slim calves and pp? How to thin calves and buttocks

It can be controlled by exercise + diet! Here's a simple way to slim your legs and buttocks:

1. Exercise methods.

1. Clench your fist with your five fingers and bend your elbows. Keep your feet shoulder-distance apart and lean your hips back slightly.

2. Turn your arms and bend your upper body slowly and then lay your hands on the ground.

Note: Keep your hips slightly outstretched.

3. The toes are fixed, and the hands are alternately prostrate forward.

4. Crawl your arms as far away as possible, and then stand still for 2 seconds.

5. Bend your right knee to a position where you can touch your right elbow and return to where you are.

Note: Tighten your abdomen as your knees bend and "exhale".

6. Do it on the other side in the same way as 5.

7. Gently clench your fist, stretch your right arm to your back, twist your upper body upward, and then return to the same place.

Note: Extend your arms to your back and stretch to your shoulders.

8. Do it on the other side in the same way as 7.

9. Twist your waist and pull the right knee diagonally to the inside of the body in the opposite direction, and then return to the original direction.

10. Use the same method as 9 to change to the other side.

11. Lift your right arm back to do freestyle, rotate from your hips to your head, and then put it down.

12. Do it on the other side in the same way as 11.

13. Lower the upper body so that it slowly touches the ground, the stomach and thighs are close to the ground, and the feet are pulled to the buttocks to the maximum extent.

Note: From thighs to stomach, chest in order, in waves, against the ground.

14. Reopen the foot that is pulled to the hip position, and use the reaction force to lift the body up.

15. Slowly crawl backwards with alternating hands.

16. Return to the second movement, lean your hips back slightly, and lift your upper body.

17. Stretch your waist and move your shoulders from front to back to open your chest.

18. Jump on the spot, like skipping rope, and quickly rotate your arms 2 times.

19. Lean your buttocks back slightly, land your feet on the ground, and repeat the action of 1-19 within 1 minute.

2. Exercise times: Repeat the exercise within 1 minute.

In terms of diet, try to eat less greasy, spicy sweets, and put an end to late-night snacks.

1 Walk faster, jump longer, lift your legs more; Sit less, stand less, squat less. This prevents poor blood circulation in the lower limbs and makes the legs look swollen. 2 Tiptoe whenever you can, such as when waiting for a bus, when going up stairs, between work, etc.

In the long run, you will notice that not only the calves have become slender, but also the ankles have become extremely slender. 3 Don't stilt your legs – this can seriously affect your leg line. 4 Stay up less late.

Lack of sleep slows down the body's metabolism and makes it difficult for toxins and excess waste products to be excreted from the body, resulting in edema and obesity in the legs. 5 Be mindful of what you eat. Eat more potassium-containing foods such as bananas, soybeans, spinach, and seaweed to help flush excess water out of the body; Eat less foods that contain too much sugar and salt to avoid fat accumulation and edema.

Slimming Hips Tips The first section of squatting and kicking exercises Stand upright, feet apart, abdomen, hands on the waist. Bend your knees and squat as low as you can, but don't lower your hips than your knees. Get up quickly and kick as high as you can to the side with one leg.

Squat down again and do the same and kick the other leg. Alternate legs and do for 1 minute. The second hip tucking exercise is to stand upright, with both hands and waist.

Tighten the muscles of the buttocks, slowly lift one leg back (feet are more than 10 centimeters off the ground), lower (feet do not touch the ground), and then lift back, repeating 10 times. Do 10 more leg changes. Do more than 2 times.

The third hip lift exercise is to lie on the ground on your back, with your arms flat on your sides, and your feet on the wall so that your waist touches the ground. Tighten your hip muscles and lift a few centimeters off the ground to lower. Repeat 30 times.

Thank you for the trouble to adopt!

Do exercise In fact, the most important thing is to persevere, lose thighs can be used to clamp a book from thick to thin, so that it can slowly change, getting thinner and thinner You can clip it every day when you have nothing to do, such as class, work, and watching TV at home at night You can do it Every time there is no time limit, but it is expensive to insist... What about pp It should be said that every time you sit down, you can sit two-thirds of the way... And probably a lot of jumping every day will also have an effect...

There are many ways, but depending on how much you think about it or how much perseverance you have, sometimes food** is also necessary For example, you have to eat a little more every morning Eat 6 or 7 full at noon and then eat two apples or tomatoes Eat 4 or 5 full at night In addition, you can eat unlimited apples, tomatoes and cucumbers These three foods are very good and very beneficial to our girls**, and the taste is not unacceptable At least it is lower than taking **medicine** tea and it is delicious The main thing is that you are willing to eat After a long time, you will naturally lose weight... Having said so much, I don't know if you like it or not, hehe. It's all girls, and it's sure that you love beauty, but pay attention to your body