Urgent!!!!! How to slim legs? Kneeling for skinny calves!!!!!!!

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Teach you a trick to slim your legs by 3 cm a week.

Air pedaling method: 100 times before going to bed, there is a fixed rhythm, do not put down immediately after pedaling, adhere to the preparatory posture, put the legs together and stretch straight into the air, do not bend the knees, straighten the toes, insist on 3 minutes, and then slowly put down, the whole leg will be sore, this is to remember to massage the legs well.

Insist on running long distances every day Be sure to run for more than half an hour The first half hour of aerobic exercise is not** Only half an hour of continuous aerobic exercise starts**, so you have to run for more than half an hour to slim your legs.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

Many people are in this kind of figure, it should be related to the fact that modern people exercise less, essential oils can be thin, but men should not be so patient, if you want to be fast, then you should only eat**want, you can** look at the products used by many people, so many people have used, it should be safer.

Take ** medicine, I'm taking the new heaven element now, introduced by a friend, it still has an effect, but you have to go to her official online shopping through train to buy it, otherwise be careful of fakes, and you still have to be careful about what you eat.

If you are a boy, you can use the external leg slimming cream to work very well, go to my space to take a look, some ** common sense I hope it will help you.

The leg slimming action tutorial is here, let's learn together!

The most worthy of go buying, I chose on a certain treasure, but not a hundred.

What is the most effective way to slim down your legs.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

The leg slimming action tutorial is here, let's learn together!

The most worthy of go buying, I chose on a certain treasure, but not a hundred.

Men have a good spring to slim their legs, and the strength of the waist will support the body.

Every day before resting, massage the legs. You can also drink leg-slimming drinks.

Some female celebrities are very thin, only the calves are thick, the first thing I took female celebrities to do was to correct their walking posture, the walking posture is right, the calves can be thinner and thinner, the correct walking posture should be the back heel first on the ground, when the back heel is off the ground, the big toe bends and kicks the ground, if you walk on the toes first, your legs will be thicker and thicker.

Hello! Calf liposuction** is only suitable for a certain part of the bulge caused by simple obesity, and **elasticity should be good, and the local ** has good retraction elasticity after fat suction.

Are you sure you're just fat on your calves, go to the hospital and have a look, this is unreasonable!!

Step 1: Bend your body down and lie flat on the mat with your hands naturally at your sides. Raise your legs with your thighs at a 90-degree angle to the horizon and your calves to your thighs.

Use the strength of your lower abdomen and thighs to lower your legs and then hang them up. Don't touch the ground when your legs are down. Drop and hang one leg for 1 8 beats, do 8 8 beats at a time.

Step 2: Bend your elbows face down, bend your hands in front of your chest, and use your elbows and toes to support the floor. Use your abdominal strength to prop up your body and hold it for 10 to 20 seconds before lowering it. The action can be repeated multiple times.

Step 3: I know the rice** Jiaobao products, pure green**products, for the face, legs, abdomen and other parts of the ** have a good effect, you can search on the Internet, I wish you a speedy **success.