How to do yoga for skinny calves

The key to the quality of the leg shape is the calf, and this part is also the most difficult part to lose.

As there is a relationship belonging to the heredity, there is part.

Some people may have a pair of stout calves even if they are very thin.

Therefore, if the calves are to be slender, they cannot rely on dieting or ** alone.

If you use Buyanqing, it is very suitable for the public.

Yoga is some of the most popular ways to exercise, especially our female friends, who often practice yoga in life, because regular practice of yoga can not only help us strengthen our body, but also exercise the flexibility of our body.

Forward leg flexion and extension

Leg forward flexion and extension is also a more important movement in yoga, and the fitness effect of leg forward flexion and extension is very good, and it can also help us play a certain role in slimming calves. Start with a sideways position and place your hands at either side of your right foot. Bend the knee of the front leg and slowly extend the left foot upwards to form a single leg forward bend and extension.

Hold this motion, or bend the knee of your left leg to strengthen the thigh extension of your left leg. Keep your hands on the ground, or you can use your left arm to hold your left foot. Try to keep your left heel close to your hip and keep your knee as hard as possible.

Hold this action and take 5 deep breaths.

Fold one leg in front of sitting

Let go of the holding left leg, put your hands on the ground, slowly bend your right knee, lower your hips, and stretch your left leg forward until it is in a sitting position. Lean forward and wrap your right hand around the right tibia and the back of your hands. Place your right hand firmly on your tibia to move your body forward.

Try to press the body close to the thighs, deep balance section breathing 5 times, these are the introduction of some of the action essentials of the one-legged sitting forward folding yoga moves, as long as we all master the action essentials of the one-legged sitting forward folding, then we can practice the one-legged sitting front folding to slim the calf.

What yoga poses can help us slim our calves? We have made a detailed introduction to this problem above, and I believe that we all now have a certain understanding of the yoga moves that can slim the calves in daily life, so if we have thick calves in our lives in the future, then we can slim the calves by practicing the above yoga movements.

The simple movements of yoga leg slimming are as follows:

1. Calf type.

Stand on the forefoot on a yoga block or a thick book, leaning forward naturally to maintain your center of gravity. Heel up, take 2 breaths and then down, use your heel to get close to the ground, still keep 2 breaths, this up and down as a group. Repeat for fifteen sets.

2. Thigh pose.

With your back against the wall, your legs shoulder-width apart, your toes facing forward, your eyes looking ahead, and your arms hanging down naturally. Sit slowly with your hips and move your feet forward until your upper and lower legs are at 90 degrees and your thighs are parallel to the ground. Keep your back against the wall and pull your spine upwards with force, tighten your abdomen and tighten your inner leg muscles, and keep your breathing even until your thighs are sore.

Continue after a minute break, do 5 times.

3. Prayer pose.

Stand with your feet naturally apart, squat down, lower your hips, bend your upper body so that your abdomen is close to the thigh surface, straighten your back, fold your hands in front of your chest, and place your elbows on your knees.

4. Warrior style.

Take a big step forward with your left foot, bend your left knee at a 90-degree angle, extend your right leg back with your toes on your toes, place your arms straight under your shoulders, and place your hands on the inside of your left foot with your back straight.

5. Arm raising type.

Stand with your feet naturally apart for a distance, straighten your legs, lift your chest, raise your arms above your head, fold your hands, keep your back straight and your eyes looking up.