How can I stay away from confinement disease? What are the bad behaviors to stay away from?

Scientific confinement and stay away from confinement disease. Bad behaviors during confinement: First, you can't take a bath, and you sweat a lot during confinement, so you should take a bath more to keep it clean and tidy. Second, eat eggs, two eggs a day can be, too much will affect the absorption of other nutrients.

First of all, in terms of diet, we must pay attention to it, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the rules of work and rest, do not stay up late.

If a woman does not pay attention to confinement after childbirth, it is easy to get confinement disease, first of all, she should pay attention to the warmth of her head and whole body, and not blow a cool breeze, otherwise she will have frequent headaches or joint pain in the later stage. In addition, due to the excessive physical consumption of the call for production, we must pay attention to rest, do not sit often, and judge the chain posture otherwise it will lead to backache in the later stage. Nowadays, there are many postpartum repairs, sweating and other items, which can be done to help detoxify and recover.

You must pay attention to keeping warm, have a good attitude, pay attention to your emotions, and also pay attention to your living habits, and don't eat raw and cold food.

Pay attention to rest, pay attention to keeping warm, eat more foods that are good for the body, pay attention to eating healthy, do not make noise, and maintain a good attitude.

Be sure to pay attention when it comes to diet. Eat a light diet, don't eat too greasy, and eat plenty of fresh fruits and vegetables, as well as keep warm. For example, you can eat more apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, cucumbers, chicken, dates, mutton, fish and so on.

And don't bathe or wash your hair too often.

Be sure to do a good job of keeping warm, eat some light and nutritious food, not be able to take a bath during the empty confinement period, be sure to keep enough sleep, can exercise slightly, and can not use your eyes excessively.

Now during confinement, we should pay attention to our body's nutrition and warmth, because we are afraid of being cold during confinement.

If you don't pay attention to confinement and don't pay attention to it, you can easily get confinement disease, what should you do? The first is to pay attention to the daily warmth problem, For mothers, after giving birth, the body collapses, the muscles and bones may be partially strained, their own resistance is insufficient, the body needs to be recuperated and repaired, and it is necessary to beware of wind and cold. The second is to pay attention to the nutritional balance of the diet, and the combination of meat and vegetables is a very important way in traditional Chinese medicine to regulate the body through food supplements.

The third is to hold the baby less and combine work and rest During the confinement period, in addition to the baby needs to be taken care of, the mother's body is weak and weak, and someone also needs to take care of the cooking of the confinement meal. Fourth, avoid postpartum sexual life, during the confinement period, it is necessary to avoid the sexual life of the husband and wife, the lochia in the mother's body has not been discharged, the body is relatively weak, and the healing of the wound generally takes at least 4-6 weeks.

When we are confined, it is best not to catch a cold, and we can not do some housework, and then we also need to pay attention at ordinary times, do not lift heavy objects, we must keep a good mood every day, and we must not cry.

You should adjust your mentality, don't have too many mood swings, usually eat some light food, and pay attention to adjusting your work and rest time.

During confinement, if you catch a cold and are tired, you are prone to confinement disease. During the confinement period, you can wash your hair and take a shower, but you need to use warm water, not cold water. It is recommended that after giving birth, you need to pay attention to rest, pay attention to keeping warm, strengthen nutrition, drink more fish soup, bone broth, pig's trotter soup and other foods that are easy to secrete milk, do a good job in time, and have a re-examination 42 days after giving birth.

Confinement should pay attention to nutrition, reasonable and appropriate exercise, pay attention to rest, ensure sleep, maintain a good attitude, and try not to touch cold water.

As we all know, women are going to be confined after giving birth to a baby, and they need to take care of their bodies during confinement, so if you don't want to fall into confinement disease, what kind of examination should you pay attention to? Let's take a look.

1. If you don't want to fall into the next month, what kind of examination should you pay attention to?

If you don't want to fall confinement disease, you should pay attention to the examination of pelvic floor function, many mothers are prone to uterine prolapse after giving birth, and some women will leak urine after giving birth to a baby for a period of time, in fact, this has a lot to do with the abnormal recovery of pelvic floor muscles, so after giving birth to a baby, you should go to the hospital for postpartum reexamination. In addition, after giving birth, it is necessary to check the recovery of the lateral incision, as well as the recovery of the uterus and cervix, and if there is any abnormality after the examination, it can be intervened as soon as possible.

2. What should I pay attention to during confinement?

1. Keep warm. We all know that the body of the mother is particularly weak after giving birth to the baby, and the resistance will be low, so at this time the mother should take a good rest, pay attention to the warmth of the body, especially the head, feet, abdomen and other parts of the warmth, to pay special attention. However, it should be noted that to keep the mother warm, rather than let the mother cover all day long, if you cover too much, it is easy for friends to accept puerperal fever, so it is necessary to ensure that the mother wears a warm can, if in the summer try not to blow the fan or air conditioner directly on the mother, which can easily lead to maternal diseases.

2. Pay attention to your diet. Pregnant women need to supplement nutrition after giving birth to the baby, but pay attention to the nutritional balance of the diet, meat and vegetarian matching, although the mother needs to supplement nutrition, but also pay attention not to eat big fish and meat or eat too greasy food, should be based on the physical constitution of the mother for a reasonable match, in order to ensure adequate nutrition, you can also eat some fresh fruits and vegetables.

You should do a full range of physical examination work, and you must also laugh and have to check your body, whether there is a bad digging block, or you have some hidden diseases, you must go to the hospital for a blood test.

If you don't want to fall into confinement disease, then I think that after sitting in the confinement and respecting the child, we must have a full body examination in the spring, so that you can avoid us from falling into the root of the disease.

Be sure to pay attention to personal warmth, do not wash your hair or bathe frequently during confinement, be cautious and repentant and answer not to be in negative emotions for a long time, do not eat raw and cold food, do not smoke, be sure to wear more clothes, wear good socks at home, and do not play with mobile phones or electronic products for too long.

When he sits on the mountain to celebrate the confinement, don't take a bath and shoot the shed, don't wash his hair, and don't go to blow the wind, eat more light food, don't get angry, don't do housework, and don't get cold water.

First of all, you should develop a good work and rest time, secondly, you should exercise properly, and finally, you should pay attention to your eating habits.

During your confinement, you should pay attention to the temperature in your room, pay attention to your cleanliness, eat some healthy food, and be more active every day.

During confinement, you should pay attention to keeping warm, don't catch a cold, whether it is your feet or your head, you can wear a sharp hat or wear cotton shoes, you should eat some nutritious food during the confinement period, if you have negative emotions, you can communicate with your family and prevent confinement disease.

During confinement, you must pay attention to keeping warm, and you should also wear more clothes in the summer, so that you can make your body healthier and avoid more problems.

Pay attention to rest and exercise appropriately.