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I understand how you're feeling right now. Delusion is an emotion that is right. Delusions are characterized by:
First, reasoning on the premise of unfounded assumptions, contrary to the logic of thinking, and drawing conclusions that do not conform to reality; Second, they firmly believe in absurd conclusions, and cannot correct such absurd conclusions through reasoning, intellectual education, and personal experience. Excessive stupidity, remorse, stubbornness, and stubbornness to a relatively serious degree, and the inability to trust other people's suggestions and theories.
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There are a few ways to control your unrealistic delusions due to dissatisfaction with reality:
1.Accept reality: First of all, understand that reality is immutable and accept the limitations that reality brings. Accept reality and shift your focus to things that can be changed instead of wasting time and energy on unrealistic delusions.
2.Be aware of the unreality of delusions: Be aware that delusions exist only in your own imagination and do not correspond to reality. This will allow you to better distinguish between reality and delusion, and avoid being manipulated by delusion.
3.Set realistic ambitions: Set realistic goals and develop realistic plans to achieve them. By working towards practical goals, reliance on unrealistic delusions can be reduced.
4.Seek support: Share your troubles and delusions with friends and family and seek their understanding and support. They can provide you with objective advice and assistance to help you clear your mind and control your delusions.
5.Seek professional help: If your delusion is seriously affecting your daily life and relationships, consider seeking help from a professional counselor or psychiatrist. They can provide you with a deeper understanding and appropriate **.
In conclusion, controlling one's unrealistic delusions due to dissatisfaction with reality requires actively accepting reality, being aware of the untruthfulness of the delusions, setting realistic goals, and seeking support and professional help.
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The incidence of depression is about 1 4, and there are 100% depression in different groups (some scholars have measured nursing homes), and more than 30% of depression (some scholars have measured statistics on college students). So depression is a very common behavior in the population.
As for anxiety, it is more common in the population, basically everyone encounters it every week, but many people can't be anxious for a long time, and the diagnosis of anxiety disorders in psychology is duration and frequency, so if it is short-term anxiety, it cannot be classified as a disorder.
Depression is the processing of negative emotions, and anxiety is the fear of something in the future (such as being late, going to a meeting, etc.).
There are also different situations of delusional disorder, so two high-incidence disorders cannot be used to force the association, but because they are both conflicts between the personal narrative story line and the mainstream narrative line, the probability of complications is higher than that of normal people.
1. The main obstacle is the lack of basic trust in people, which is characterized by the use of "negation" and "projection" to deal with their psychological difficulties, which leads to a systematic delusional construction. >>>More
I think such a person is extremely insecure, coupled with paranoia, always feeling that others will hurt him, such a person is very scary and fragile, because you don't know what he will imagine to write and do next, because his thinking is not the same as ordinary people, and such a person is not only very tired of his own life, but also the people around him are also very tired, so he must seek medical treatment as soon as possible and get rid of it one day earlier.
Communicate frequently with family members to fully express their needs; 5.When the attitude of family members is not satisfactory to themselves, empathize more; 6.Assess your emotional state regularly, either by seeking help from your doctor or using a self-rating scale (e.g., the Edinburgh Postnatal Depression Scale); 7. >>>More
1.Medications**: Mainly antipsychotics.
Delusional disorder mainly relies on drugs, but different types of paranoia should be used. Antipsychotics are one of the preferred classes. If the patient is not cooperative**, long-acting injections of antipsychotic drugs may be considered. >>>More
My girlfriend often can't sleep at night because of something that she imagines that hasn't happened yet, and then she wakes me up and tells me about it, so that I can't sleep, and it's very painful.