I had something to do in the morning and ate a boiled egg without breakfast how long can I digest 30

Although eggs are good, the quantity of food should also be scientific. According to recent surveys, among some urban workers, some young people engaged in mental or light physical labor eat 5 to 6 eggs a day in order to increase nutrition; Some primary and secondary school students eat 3 eggs for breakfast every day, and 1 or 2 eggs for lunch and dinner.

In some rural areas, mothers eat 10,15 per day, and 300,450 per month. They argued:"Eggs are nutritious, eat more to nourish the body.

In fact, eating too much will bring some adverse effects to the body. First of all, eggs contain a lot of cholesterol, and eating too many eggs will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases. For example, one egg contains about 250 mg of cholesterol, and 10 eggs contain about 2500 mg of cholesterol.

This amount is nearly 10 times the normal intake. In addition, the fat rich in eggs is saturated fatty acids, and excessive intake will inevitably cause a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

In fact, the nutritional value of eggs is not particularly high, and there is no big difference. If you love duck eggs, eat duck eggs, and if you love eggs, eat eggs. If your blood pressure is a little high, it is recommended that you do not eat native eggs.

Because there is more fat in the eggs, they are fragrant. People generally think that native eggs have high nutritional value, and to give children native eggs, I recommend eating ordinary eggs. You can eat two in the morning.

If you have a bad stomach, it is easy to have stomach acid just by eating eggs and buns, so it is recommended to add some staple foods, drink a little yogurt, and if you have time to cook porridge at home, it is best to fry a vegetable.

For the last two hours, you should replenish your energy and eat well in the morning.

If you sit in the office, you can ...... in the morning

It's a good choice to supplement protein in the morning, but it's not good to eat too much, and the cholesterol is not low

It's good to eat eggs in the morning, but don't eat too much, eat more than two.

Hello, boiled eggs for 5 minutes is best. Soak the eggs in cold water for a while before boiling to reduce the air pressure inside the eggs; Then boil over medium heat and cold water to prevent the eggshell from cracking and avoiding nutrient loss.

Specific method: Cool the pot under water, calculate the water for 5 minutes after boiling, and the boiled eggs are not only killed by harmful pathogenic bacteria, but also can preserve the nutrients relatively completely.

Boiled eggs are not "solid", the protein must be denatured at 64 degrees, and an egg can only be coagulated at 80 degrees. Therefore, it is best to boil eggs in a pot under cold water, boiling water and then boiling for 3 minutes. At this time, the egg is soft-hearted, and the nutrients are most conducive to human absorption.