Should I eat breakfast, should I eat breakfast or not?

Must eat, after a night's sleep, the body storage of glucose has been depleted, at this time urgently need to replenish energy and nutrition, do not eat in the morning, can not make up for the loss of water and nutrients at night, so that the blood viscosity increases, is not conducive to the discharge of waste produced overnight, thereby increasing the risk of suffering from stones and stroke, myocardial infarction. From the perspective of traditional Chinese medicine, if you want to take care of your stomach, you should pay attention to the following two points: 1

Breakfast should be hot. Eating "hot food" can protect "stomach qi". In traditional Chinese medicine, stomach qi is actually in a broad sense, which does not only refer to the stomach, but also includes the digestion and absorption capacity of the spleen and stomach, acquired immunity, muscle function, etc.

In the morning, the muscles, nerves and blood vessels in the body are still in a state of contraction, if you eat and drink cold food at this time, it will make the various systems in the body more contracture and blood flow more difficult. Over time, you will find that you can't absorb the essence of food, as if you can't eat well, or the stool is always thin, or the stool is getting worse and worse, or the throat is always faint phlegm and not refreshing, often cold, small problems continue. This is to hurt the stomach and hurt the body's resistance.

2.Breakfast should be reasonable. Reasonable means that it is rich in water and nutrients, and it should be enjoyed with hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc., and then accompanied by some vegetables, bread, sandwiches, fruits, snacks, etc.

Milk is easy to produce phlegm and allergies, and is not suitable for people in trachea, stomach, poor and humid climate areas. Cereals can be quickly broken down into glucose in the body, which corrects the hypoglycemia that may occur overnight, and can improve the vitality of the brain and the utilization of nutrients in milk and soy milk by the human body. Moderate amounts of protein and fat, eggs, soy products, lean meat, peanuts, etc., can not only keep food in the stomach longer, but also make people feel energetic all morning.

Fruits and vegetables, which not only supplement water-soluble vitamins and fiber, but also neutralize the acid roots formed by oxidation of meat, eggs, cereals and other foods in the body, achieving acid-base balance.

Breakfast must be eaten, and you can eat more, take what you usually want to eat for breakfast, eat less at noon, half of the usual can be, and it is best not to eat or eat some fruit at night.

Breakfast must be eaten, and people who want to ** want to eat even more!! People who don't eat breakfast can't lose weight!!

Of course, you have to eat, how can you have the energy to go to work if you don't eat?

Of course, you have to eat, if you don't eat, you will be more likely to gain weight.

Of course, Piggy has to eat breakfast! In this way, you will grow taller and fatter....You know what!

Should I eat these three things in the morning? Are there any contraindications to eating breakfast?

Breakfast is a must.

Skipping breakfast is harmful.

About half of our young people regularly skip breakfast. The reason for this is that most people go to work in a hurry due to the fast pace of modern life and the abundance of nightlife, sleeping late at night, waking up late in the morning, and having no time to eat breakfast or a casual meal. There are also people who skip breakfast for **.

Anyway, to put it simply, if you want to be healthy, eat breakfast.

It's better to eat than not to eat!!

If you don't eat it, your stomach won't be good!!