If you re hungry after exercising, should you eat it?

It depends on the purpose of your exercise.

If you're just exercising, then of course you can eat it. It's healthier that way.

If you exercise for **, you should be very careful when eating.

We have to understand why people are thin, it must be: intake (eat + drink) consumption (basal metabolism + exercise). Basal metabolism is the nutrients needed to maintain the proper functioning of all organs.

Results of Dieting**:

1.Decrease in basal metabolic rate. A little bit of your resumption of diet will immediately gain weight.

2.The calorie deficit does not lead to fat breakdown, but rather muscle breakdown.

3.Disorders in hormone secretion can lead to problems with mood and internal organs and activities.

So, **no**, and the secret to eating is:Increases basal metabolic rateExercise

How to Eat to Increase Basal Metabolic Rate?

1.Be sure to have breakfast.

2.Reduce carbohydrates and increase protein intake.

High-protein foods: beef, chicken breast, egg whites, shrimp fish, milk.

Poor quality carbohydrates: pasta.

Reduce the proportion of rice and pork.

3.Eat more carbohydrates that are high in fiber.

Vegetables, fruits (bananas), whole grains, cereals.

Milk+Instant oatmeal+Fruit (perfect for breakfast and dinner).

4.Eat smaller, more frequent meals. Add two meals to three meals (four o'clock, nine o'clock).

Breakfast: five-grain porridge, multigrain porridge, rice thin + coarse grain biscuits.

Lunch: Normal (high protein, less oil, less salt, and less sugar during the fat loss period).

Afternoon snacks: beef fillet, chicken breast (supermarket bought, hungry).

Dinner: oats + milk.

Evening snack: fruit + yogurt.

Eat six minutes full at each meal, add more meals when you are hungry, and control when you are hungry. When the stomach is eight points full, it is full.

5.On the wagon. Eat spicy food in moderation. Drink plenty of green tea. (Helps with fat burning).

6.Eat fewer foods with high glycemic value.

Glycemic value: How easily it is converted into fat.

The lower the fat mass, the higher the muscle mass and the higher the basal metabolic rate.

Foods high in fat:

Various oils. Fried food, barbecue, ham sausage.

Organ meats. Nuts, eggs.

Additional Dietary Advice:

1.Resolutely abstain from late-night snack.

2.Try not to drink carbonated drinks and milk tea.

3.After the main meal, stand for half an hour and walk slowly.

Therefore, if you are hungry after exercising, you can eat it, but you must be particular.

Finally, I wish we all be skinny

It is normal to feel hungry after exercise, when exercising, the brain will inhibit the nerves that feel hungry in order to supply enough oxygen, so it is not easy to feel hungry during exercise, but it is often felt hungry after exercise.

Eat when you are hungry, feel hungry after exercising, eat more, and exercise more vigorously the next day, a virtuous cycle. If you are hungry after exercising, but don't eat, you don't have the strength to do it the next day, give up exercising, and the vicious circle is abounding.

But after exercising, it's best to eat within 45 minutes. In this way, the sugar ingested by the body is not easy to convert into fat, it is not easy to become fat, and it must be eaten within an hour at the latest, and the carbohydrates ingested by the body within one to three hours after exercise are not easy to convert into fat.

After exercising, you can eat some fruits and supplement vitamins. and some milk, supplemented with protein. Eat some bread and replenish the starch.

Consuming carbohydrates half an hour after exercise can effectively balance blood sugar and promote protein absorption. Protein intake speeds up the recovery of athletic muscles.

Eating after exercising doesn't let your hard work go to waste.

For example, I have a sister who likes fitness, but often doesn't eat for fitness, and once fainted because of low blood pressure, fortunately there was nothing to do in time, so low blood pressure will also die. You have to eat for your safety.

Friends from the sports school will eat something after exercising, and it doesn't matter how much they eat, there will be nothing.

Even if it is for **, you should eat some fruits and vegetables after exercise, and the sugar content in the body will accelerate after eating these carbohydrates, and there will be no problems.

But don't eat cake and drink soda after exercising, so that not only will you not lose weight, but you will also be **.

I don't think I should eat it. I just eat after exercise. Can't control yourself. After exercising for a month, I did not lose weight, but gained two kilograms.

If it's true, especially hungry. It's okay to drink plenty of water. Eat some low-calorie foods, fruits are the best choice, if controlled. It's better not to eat it! Calories burned at a hard time. You might be able to eat it in one bite.

If you want to **, you must keep your mouth shut and open your legs. When the two are combined, you can get twice the result with half the effort. If it's just to control the mouth movements.

It's a very unhealthy way of life. But if you only exercise and don't keep your mouth shut. It's hard to lose it like I did before.

My weight has always been a wound, not that I am particularly fat. But the posture is not good. There is no beauty in any lines.

Some are just ugly and fat. As the saying goes, one white covers a hundred ugliness. But getting fat is a ruin of everything!

When all the fat is piled up. It's impossible to see the outline. It's just a lump of fat.

And it is accompanied by obesity. There are also various diseases. If you don't want to go on like this forever, it's imperative.

Drink as much water as possible after exercising. If it's the stomach, I can't stand it. You can also eat something.

But be sure to keep it in mind. Eat low-calorie foods, and you can't eat right away. Otherwise, you will develop bad habits, and bad habits are very difficult to break.

But it's easy to develop, even if you want to eat it, you have to pay attention! Persist for a long time and still have the results you want.

But this weight is very slow. May discourage **. Like I don't have much motivation to ** right now?

Because the weight has been high. If it weren't for my friends urging me to supervise me. A person's ** road is really too difficult to walk.

It's hard to go on, and it's hard to see the body you want that day.

I don't think this question can be said in too categorical terms. Because you exercise for health, for beauty!

After exercising, the body sweats a lot and consumes a lot of fat energy. It's natural to feel hungry, and when you want to eat, you should make a proper plan.

I remember that Venus once said that he used to learn to dance, and in order to stay in shape, he went out for a run early in the morning with his friends every day, and it stands to reason that he insisted on running in the morning every day. It should have worked well, but instead of losing weight, he gained weight, he said after every run. On the way back, I would feel hungry and there was a stall selling breakfast on the side of the road.

A group of them sat there and began to eat. After eating, he came back, and just like that, day after day, a lot of flesh grew on his body. Although it is only a small thing that makes people happy, it does reflect some problems.

So, hunger is a sure, especially for certain occupations that require a particularly high stature. You should also make a plan for yourself, and you should control the amount of food you eat. You can't eat as much as you want.

And you should be healthy, with less oil and less fat, and add a little energy, after all, you are after exercising. Some of the body's functions are very weak. It is only by replenishing energy that he can function normally.

And if you want to maintain a healthy body, it is not right to eat immediately after exercise. He is still in a state of exercise, he is prone to indigestion when eating, and people are also particular about not drinking water after running. That's the same thing, both from a health point of view.

Or from an aesthetic point of view. It's not that you can't eat after exercising. Instead, pay attention to the amount you eat, what do you eat?

And when to eat, if you think about it, it doesn't matter if you eat much.

**If you are hungry after exercising, should you still eat?

The analysis is as follows: in the process of exercise, the body consumes a lot of energy, needs aerobic participation, in order to provide a lot of oxygen to the muscles, the human body will reduce the blood delivered to the stomach, until the body's demand for oxygen returns to normal, the stomach blood will return to a normal state, in this process, the body's sensitivity to hunger will be very low, so you will not feel hungry for a long time after exercise!

People generally don't get hungry when they exercise a lot, because the body is still in the hyperactive stage, and the personal situation is different, so the time is not the same, I just start to have obvious hunger after about three or four hours after the exercise. And I don't think you eat much, you shouldn't be the kind of person who has a particularly good appetite, eat when you're still hungry, it means that you eat relatively little, it's okay, it's normal.

OK. For friends, the diet should be low in carbohydrates, high in protein, and low in calories. So, hungry users should eat high-protein or low-calorie foods, such as eggs.

An egg has only 75 calories and 7 grams of protein, as well as other important nutrients. You can choose to eat only egg white, so that the cholesterol is 0. The protein digestibility of boiled eggs in shell is high, and almost all of them can be absorbed and utilized by the human body.

At the same time, eggs can not only provide protein for the body, but also delay the emptying rate of the stomach and prolong the feeling of satiety.

Eat after exercise, exercise is done in vain? Not necessarily. After strenuous fitness exercises, the human body consumes a lot of calories, which can produce a strong sense of exhaustion and hunger.

Eating is needed to replenish energy to help the body recover. As for whether it will make people fat, the key is what to eat and how much to eat.

During exercise, the human body will consume a large amount of liver sugar in the muscles, so within 1 to 3 hours after the exercise stops, the enzyme activity of the body to synthesize liver sugar will be greatly increased, so as to quickly take in carbohydrates and promote the recovery of muscle liver sugar. Therefore, after exercising, the sugar will be used to replenish the liver sugar first, and there will not be too much sugar left over to convert into fat. In addition, people who maintain the habit of exercising for a long time have an increased basal metabolism, and even the calories they eat will be consumed.

However, if you eat high-sugar and high-fat foods after exercising, and the amount is not controlled, then it is easy to cause the intake of calories far exceeding the calories required by the body, and it is inevitable that there will be calorie surplus and converted into fat.

How to eat after exercise**?

1.Choose grains and protein-rich foods.

Choose foods that contain carbohydrates or proteins to help muscles recover and synthesize liver sugar, such as rice balls, bread, milk, fruits, etc. But eat less sugary and oil-rich foods.

2.Drink less sports drinks.

After a large amount of exercise, the energy consumption is high, and people can drink some sports drinks to replenish energy. The average person does not exercise a lot, so there is no need to drink sports drinks. Sports drinks contain a lot of sugar, and ordinary people often drink them will lead to excessive sugar intake, which is not good**.

3.Eat about an hour after exercising.

It is not easy to eat immediately after running. At this time, the breathing is not steady, and food can easily enter the respiratory tract. It is recommended to eat about 40 minutes to an hour after exercise.

**If you are hungry after exercising, should you still eat?

Absolutely not! Two hours after exercising is when nutrients are most easily absorbed! It's okay to drink water! But don't gobble it up, drink it in small sips!

It's best not to eat, if you are really hungry, then eat less fruit and drink more water, which will help.

If you are hungry after exercising, it means that your exercise is on the right path, that is, the body's energy is consumed a lot;

But be sure to stay up, don't eat anything within 1 hour, and the water can only moisten your mouth a little; Otherwise, your ** effect will be greatly reduced; 1. Don't eat or drink too much after an hour; Supplement with protein and avoid greasy and high-energy foods;

Hang on. You'll get used to it slowly.

Drinking more or less water after exercise can't **, in layman's terms, it has nothing to do with ** Exercise accelerates the body's cell metabolism, thereby producing cellular metabolites Most of them are secreted into the body in the form of sweat Cells are in a state of dehydration So you should replenish water in time If you think that drinking water at this time will gain weight, insist on not drinking water There may be "dehydration" that people usually say So drinking water after exercise is supposed to not gain weight.

You can eat something light and refuse to be greasy.

**Period: Vegetarian is predominant.

Fruits melons are the best.

You can eat something after exercising in the evening, but it is mainly light, such as eating cucumbers, tomatoes, etc., which are all okay. If you are really hungry, you can also drink a glass of milk or eat an egg white, or a multigrain packet. Of course, it is also necessary to combine whether there is a past medical history, especially whether there is diabetes, high blood pressure, etc.

Try not to eat high-calorie food after exercise, in fact, the calories consumed by exercise may only be a few hundred calories, and eating cake may make up for the energy, and running for more than 1 hour is equivalent to running in vain. The purpose of exercise is to control weight and lose fat, so the diet is mainly light. If you are not particularly hungry, try to supplement fluids as much as possible, just add some water, and after 9 o'clock it is no longer recommended to eat high-calorie food.