How to dispatch a melancholy mood? How to get rid of boredom?

I took a serious look at your situation, it doesn't belong to depression, it's just that you've been alone for a long time, you have fewer friends, and you tend to be lonely and self-isolated. Modern research has shown that depression is a symptom of neurosis, which is a disorder caused by excessive use of the brain, mental tension, and physical exertion. It encompasses insomnia, anxiety, hypochondriasis, phobias, obsessive-compulsive disorder, neurasthenia, nervous vomiting and many other conditions.

Depression is mostly manifested by difficulty falling asleep, sometimes sleeping, but waking up after 1 to 2 hours, and having difficulty falling back asleep after waking up. Some stay awake all night; Restlessness, uncontrollable fear without a clear object or content, or painful experience of worry. Some people present with depressed mood as the main symptom, depression, sadness, low self-esteem, and significant loss of interest in daily activities, or even loss.

Some people are suspicious, always suspect that others are saying bad things about them, and are very worried about the bad health of their health, but they can't control themselves. Paying too much attention to your body (including various physiological changes). Some people are compelled to think about something or something and can't control themselves.

Symptoms of neurasthenia are mental fatigue, unresponsiveness, lack of concentration, memory loss, inability to work and study for a long time, headache, loss of appetite, laziness, etc. You should not be on this list. However, it is recommended that you keep in touch with your friends more, meet for tea, chat, and even drink wine, sing, etc., participate in more group activities where men and women are together, treat yourself and others well, and fall in love when you are ...... ageWishing you all the best and a happy Chinese New Year!

Do more outdoor activities! Chat with more friends! Find something you enjoy doing. It's better to help those in need. That way your life will have meaning and you won't feel so alone!

First of all, this is a common problem for many white-collar workers, not only you, but many people.

Don't stay at home, do more outdoor activities, happiness is found by yourself, not necessarily by others. You can do things you haven't done before, make more friends, the so-called chat on the Internet alone won't solve the problem at all, and don't focus on the things you think are important.

For example, girls may always think about getting married in the future, etc., and boys will always think about what kind of girls they can meet, and sometimes they can't get out of it, so it's better to jump out of this circle and have time to go on an outing, and when the mood is relaxed, there will be more happy things.

Why do people always get hurt in love? I don't know, but I know that as long as you really pay it, you don't regret it, "I Ching" by Kang Long regrets this sentence, I think people can do Kang Long without regrets, because no regrets is built on continuous self-reflection, the same injury is to not let the future in the injury at least less injured, if you really pay in the process of why regret? It is necessary, but there is no need to live forever in this regret.

Things will change depending on the perspective of a person's observation, and I am afraid of being lonely, but I am not sociable, so I choose to stand aside and observe and enjoy everyone's happiness. When it comes to heaven and hell, it depends on your religion, and heaven and hell are different depending on what you believe, of course, I don't believe in this, it's a big deal to get to the next hell. There's a lot of nonsense, I hope it doesn't bother you, of course, if your poem is purely literary, then I don't say anything, take care.

The only one who can accompany you for a lifetime is yourself, and the only one who can fully understand you is yourself, so be happy. I'm depressed, but I'm alive and I don't accept people, but I'm happy because I know how to appreciate every drop of water in the world and every breath of air. It's a bit of a braggart.

Haihan Haihan.

Those are the joys.

You'll know when you can't live as you normally live, when you don't have the freedom you always have.

I used to live and I felt dull but I couldn't bear it.

It's hard to be happy by yourself, to go to play with friends, to find friends to accompany you.

Fall in love! The best way!

The joy of travel can make you forget about temporary troubles and make your mood better little by little.

If you choose the way of traveling, it is best not to travel alone, it should be to find good friends, travel together in groups, everyone chats while traveling together, and you can also exchange your feelings about your life, during the trip, friends know that you are in a bad mood, and will consciously talk to you about some happy things, which will comfort you more, take care of you, and make you feel the care of friends, so that you can overcome all difficulties and usher in the dawn of victory.

On the contrary, if you choose to travel alone when you are in a particularly bad mood, it will not play a role in dissipating troubles. Because when you are alone, no one communicates with you, no one decompresses you, at this time, you can't help but think about those troubles and things, and the more you think about it, the more sad you feel.

In addition, in the choice of tourist attractions, you should also go to those tourist places with very beautiful scenery, you can go to see the sea, because the vastness of the sea can make your mood more comfortable, you can also go to the vast grassland, gallop on the grassland, feel the kind of sky and wilderness, the wind blows the grass and sees the beautiful scenery of cattle and sheep, all the troubles will go away with the wind.

In short, when we encounter very unpleasant things in our life and work, we must learn to self-discharge, we can choose to travel, or we can choose to do some other things that we like to judge.