After running training, my leg muscles hurt, is there any way to make it get better within 3 days?

Actually, that's a normal phenomenon, if you don't usually exercise much, you will feel sore in your legs, you can go home at night, run your feet with hot water, try your best to relax your muscles, and you will have a good feeling. Then, you can also press your legs back and forth to relieve the soreness of your leg muscles.

Hehe, so am I. At this time, although I don't want to move around because my legs hurt, I must move more, but don't do strenuous exercise and it will get better after about 3 days, which is what I do.

This is caused by delayed onset muscle soreness, and you don't have to worry. At this time, you can do some quadriceps stretches, eat more vegetables and fruits, take proper rest, and keep your mood relaxed, it will be fine. Good luck!

I read from the newspaper that professional football or basketball players will use ice water or cold showers to prevent lactic acid accumulation and reduce muscle soreness after high-intensity games

Generally speaking, if you don't care about anything, it will be fine in 4 to 5 days, if you want to speed up the recovery, eat more vegetables, vitamins are to repair muscles, (*

This is normal and a reminder of your physical training. In fact, this will not happen to a person who trains regularly. Keep in mind that after strong sports in the future, you must have enough relaxation exercises for these parts to release the lactic acid produced by exercise, and do a good job of relaxation exercises to avoid muscle soreness.

If you just have sore leg muscles, you can keep running, if your knees hurt, you have to rest, you can't continue to run with the pain, wait for a few days and wait for the symptoms to disappear before running, but you must pay attention to the following items when running: 1. You must warm up before running, 2. When running, you must maintain a uniform speed and adjust your breathing, 3. You must stretch after running.

Leg muscles are sore after running, so you need to rest properly before you can continue running.

The causes of leg muscle soreness after running are:

1. Insufficient warm-up preparation.

2. Excessive exercise.

3. Running equipment is not suitable.

Solution. 1. Warm up well before running, especially pulling the ligaments.

2. Choose the right amount of exercise for yourself.

3. Configure appropriate running shoes and other equipment.

It is advisable not to continue, but to take the form of slow walking to relieve muscle pain.

1. Stretch the leg muscles in addition.

2. Finally, when the sweat is dry, take a hot bath and relax the muscle fatigue!

Yes, you must be able Muscle soreness is due to the production of lactic acid, at this time, continue to jog the next day, you can remove acid, remember to be slow.

Because after BAI exercise, it will cause certain benign damage and tear to some muscle fibers of the muscle.

Secondly, DAO also has the accumulation of lactic acid and congestion, which leads to the state of ** muscles, so at this time, it is necessary to stretch the muscles to a certain extent.

Warm compresses, as well as massages and hot springs, will relax the muscles and increase blood circulation. Speeds up physical recovery.

1. Stretching exercises.

Static stretching of the draft muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tired muscles. Static stretching exercises for sore areas, holding the stretch for 2 minutes, then resting for 1 minute, repeating several times a day can help relieve spasticity and lay the foundation for preventing strains during training.

2. Pat and massage.

Pat and massage the sore area to relax the muscles, promote blood circulation, help muscle damage repair and spasm relief.

3. Local hot compress.

Hot compresses are one of the most effective ways to apply warm compresses to sore local muscles, which can promote blood circulation, speed up metabolism, and accelerate the relief and recovery of muscle soreness, especially with light stretching exercises or massage, which will more effectively accelerate the elimination of delayed muscle soreness and promote its return to normal.

4. Take proper rest.

If the pain does not go away or it goes away slowly, you should take appropriate rest. Because rest can alleviate muscle soreness, and can slowly promote blood circulation, accelerate the elimination of metabolites, improve the supply and repair ability of muscle soreness, and make it return to normal.

How to quickly relieve muscle soreness after exercise.

1,: Adapt well 2: Relax immediately after exercising, shake 3: Drink more water 4: Pay attention to breathing, preferably fresh air.

Don't rest immediately after running, walk a few hundred meters to relax the tense muscles, then pat the thigh calf muscles, then sit down and massage the leg muscles from top to bottom, use your thumb to press the Zusanli acupuncture point on the outside of the kneecap, where there is a soft socket, which can effectively relieve muscle pain, dredge qi and blood, and finally push down the calf tibia to knead and knead the muscles next to the tibia to relieve soreness.

Take a hot bath and gently pat the muscles in the sore area. Personal experience, simple and easy.

The soreness caused by the lactic acid produced by exercise may last for a day or two, and the key is to exercise more often, and you will not get used to it. It is recommended not to exercise too much at one time, but to slowly increase the amount of exercise day by day.

Eat less and often stay up late to lose weight.

How do I massage myself after running? Doing so will provide quick relief from sore muscles!

No. Usually if it is a strain or a bone injury, you must stop exercising and go to the hospital** to make sure that there is no problem and targeted**, and you must ** before you can gradually recover.

Many users have leg pain after running, most of which is due to the sudden stretching of the muscles after a long period of inactivity, and then a large amount of acidic substances are produced, resulting in leg pain. This kind of leg pain usually lasts for several days before it slowly disappears, and if you want to continue to train hard, you must be prepared to do so, otherwise it is easy to get injured.

In order to avoid leg pain after running, it is recommended to warm up and prepare for exercise before exercising, and stretch your muscles and bones. Do some simple warm-up activities before running, such as pulling your leg or stretching your waist, you can use a hot towel to apply to the painful part of the leg to effectively relieve the pain.

If I have muscle soreness in my thighs two days after running, can I still exercise if I do this? Is there any way to avoid muscle soreness after running? Let's take a look.

It is not advisable to continue exercising.

When we exercise too much, we may know that there will be muscle soreness after exercise. This is because the amount of exercise exceeds the burden on the body, so the muscles will not have enough oxygen when exercising, so they will secrete a large amount of lactic acid. In this case, it is recommended to rest the body for two days, and if you continue to exercise, it will worsen the damage to the muscles.

If you don't want to have muscle soreness after running, you must control the amount of exercise, if the amount of exercise exceeds the burden on the body, it will lead to excessive lactic acid secretion and muscle soreness, but if you exercise moderately, you will not, so you must control the amount of exercise according to your own situation.

Many people like to sit down directly after running and resting, which is actually easy to cause muscle discomfort. It is recommended to stand and rest for a while after running, and to relax the muscles properly, so as to avoid muscle soreness.

If the leg muscles are sore after running, it is recommended to do a little bit on the leg muscles**This can promote blood circulation in the muscles, thereby accelerating the decomposition and discharge of lactic acid in the body, thereby reducing the soreness.

If the muscles are sore due to strenuous exercise, it is necessary to strengthen rest, so as to facilitate muscle recovery, so as to eliminate muscle soreness as soon as possible.

1.Warm-up exercises can relax the body in advance, which can increase the body's temperature and blood circulation, which can allow the body to adapt to the more intense exercise in advance.

2.Warm-up exercises in advance can stretch the muscles and bones, which can reduce the chance of injury during formal exercise.