How to make an affordable and delicious dinner

My suggestion: First, get a general idea of the tastes of the people you are entertaining. This is very important, do what you like.

Second, don't buy vegetables that are not in your local season, it will be cheaper, and cooking at home is generally more affordable.

Thirdly, if you want to make a dish, you are not good at it. Ask someone around you who can cook, usually a mother, mother-in-law, or a cook, and learn from their experience.

Hope it helps.

Hello!! Introducing a scheme:

One: Spicy cabbage.

Ingredients: 1 Chinese cabbage, chopped red pepper, dried red pepper, white vinegar, salt, garlic, a little chicken powder, a little corn starch.

Method: 1. Cut the cabbage into cubes, separate the stems and leaves, cut the dried chili peppers in half, and crush the garlic for later use.

2. Put oil and heat it, put in chopped red peppers, dried red peppers, garlic and stir-fry, 3, then put in the cabbage stalks and stir-fry, about five mature and then put in the vegetable leaves, and then stir-fry, (the cabbage will be fried with water, pay attention to the washing of vegetables to be dry, or it will become cabbage soup), add white vinegar, appropriate amount, to personal taste.

4. Mix a little corn starch and chicken powder with a little water, (the effect of releasing corn starch is to make the vegetables more tender and smooth and the seasoning adheres to the surface of the dish, which tastes particularly delicious) Add salt, put it in when the cabbage is almost cooked, and boil it a few times before it can be served.

Two: Eggs with tomatoes (classic dish pulled).

3 eggs, 150 grams of tomatoes, 4 tablespoons of vegetable oil, appropriate amount of salt, monosodium glutamate, 1 tablespoon of sugar.

1. Wash the tomatoes and blanch them with boiling water, peel and remove the stems, slice them and set aside.

2. Crack the eggs into a bowl, add salt, and beat well with chopsticks to set aside.

3. Heat 3 tablespoons of oil in a wok, fry the eggs in the pan and set aside.

4. Heat the remaining oil, stir-fry the tomato slices, first put salt, then sugar and fry for a while, pour in the eggs and stir-fry a few times.

When stir-frying this dish, it should be done quickly.

Three: Loofah meatball soup:

Ingredients: pork.

Excipients: loofah.

Method: 1. Minced pork. 2. One and a half pounds of loofah. 3. One egg. 4. A small piece of old ginger. 5. Four chives. 6. 2 tablespoons starch. 7. Appropriate amount of salt and chicken essence.

2. Peel and wash the loofah, cut it in half, and then cut it longitudinally into semi-circular thick slices; The old ginger is chopped into very fine pieces; Finely chop the green onions.

3. Crack the eggs into the minced meat, add salt, minced ginger, chopped green onion (leave a teaspoon for later use), starch, and beat in one direction until strong.

4. Add soup or water to the pot, bring to a boil and add loofah slices and salt.

5. After boiling, change the heat to low, make the minced meat into balls one by one, and put the chicken essence (if you use soup, you can leave the chicken essence) after the meatballs are done, change to medium heat and cook for about five minutes.

6. Put it in the soup bowl and sprinkle with chopped green onions.

Four: Stir-fried bitter gourd with shredded celery and pork.

Ingredients: 300 grams of bitter gourd, 100 grams of celery, 200 grams of shredded pork, soy sauce, minced green onion, minced ginger, salt, chicken powder, water starch.

Method: 1. Remove the bitter gourd, cut it into two petals, cut it into shreds, wash the celery and cut it into shreds.

3. Put the wok on the heat again, heat the oil, add celery and bitter gourd and stir-fry until cooked, stir-fry the soy sauce and shredded meat, and hook in the water starch and chicken powder to thicken.

dawnrain:

The fried shredded meat should be vigorous and fast, and it should be served as soon as it is cooked; When the celery and bitter gourd are stir-fried, add the shredded meat and keep it.

The melon is crispy and the meat is tender.

Don't consume too many calories at night, it is recommended to eat some whole grains to scrape the oil and water of the digestive tract. It is conducive to detoxification of bowel movements the next day.

Then you can cook some sticky corn kernels in the evening. After cooking, you can mix it with yogurt, and drinking yogurt at night is good for the body. So that the cereals are available, and the protein is also available.

If you also need vegetables, you can choose two lettuce leaves and blanch them in boiling water, then cut them into pieces and stir them in. The sticky sweet and sour is great. Green, white, yellow is beautiful.

The nutrition in a dish is basically complete, except for meat, the liver should be fully rested at night, so don't eat oily and fatty foods to increase the burden on the liver, and finally, if possible, it is recommended to pour a glass of red wine. It was a great dinner. And it does not gain weight and does not lose nutrition.

For dinner, it is recommended to cook porridge, scrambled eggs with tomatoes, etc., and in the evening, it seems that it is good to supplement protein, or eat some tofu food.

There is also the need to decide what to eat according to your physical condition. I recently read a book and judged that my constitution is that the liver does not hide blood, and blood does not take the soul, so I can't eat spicy food at night. Every night before going to bed, I drink sour jujube kernel juice.

If you don't know about the body, it is recommended to drink porridge at night, and then pair it with a little sauce and tofu or something, it is very nutritious and delicious.