How to tighten calf muscles, how to tighten leg muscles?

To tell you a personal experience that you may not believe, the more you exercise your calves, the more powerful they become, the more delicate they are rather than the thicker. When I used to be fat, my calves were so thick that I continued to exercise strength, but now my legs are a big contrast, my thighs look a little long, but the calves are thinner, and you can feel the muscles like a few thick ropes together. So the method is resistance exercise, squats are the best, women generally do it with both feet, and men definitely recommend you to go to a one-foot squat, the key is to persevere.

To tighten your leg muscles, you can do more squats and calf raises. Even if you have a lot of leg fat, you can do squats and calf raises to achieve a thin leg effect. Because doing leg exercises can tighten the legs and make the legs look thinner. If you want to lose leg fat, you can jog.

Squat action process:

Tiptoe out, 11:05 direction. Tuck your abdomen and chest, keep your back straight, go down to your thighs parallel to the ground or your knees slightly less than 90 degrees, lift your other leg off the ground (don't lift your feet for freehand squats), and go up to your knees slightly flexed, not overextended.

Squat workout method:

Do 3 to 8 sets of 10 or more, with a 1-minute break between sets.

Calf Lift Exercise Method:

The exerciser stands on the steps and holds the wall with one leg and raises the heel on one leg, raising the calf with one foot 10 times and then switching to the other. Finish your feet in one cycle, 3 to 6 cycles in a row, without rest in between.

Calf Raising Process:

The calf raise is also a heel raise. The highest point of the heel should be high, and the lowest point of the foot should be lower than the level of the step.

How to exercise leg muscles? He has a pair of toned legs, walks briskly and beautifully, and is steady and powerful. Here, here are three ways to exercise leg bodybuilding:

1) Bare hand squat with both feet open, arms raised in front of you, chest straight and back straight, head also straight, both eyes looking forward, as if there is a weight on the head and arms, and then slowly bend the knees and squat, when the squat is no longer low, slowly stand up until the legs are fully straight, the legs and arm muscles are tightened as much as possible, stop for a while, and repeat 15 16 times. Maintain a natural vertical posture throughout the movement. Exhale as you squat and inhale as you push your legs up.

It is a great exercise for developing the quadriceps and glute muscles.

2) Shoulder dumbbell squat Hold the dumbbell to the shoulder with both hands open, and the two ends of the dumbbell are higher in front and lower in the back to maintain balance. Then slowly squat with your knees bent, stand up when you can't lower your knees, and tighten your legs and hip muscles as much as possible, and redo 10 15 times.

3) Squat with bells in both hands Stand on a sturdy, low stool with both feet and hold a heavier dumbbell or kettlebell or two appropriately weighted barbell plates in both hands. Then slowly bend your knees and squat, and when you can't lower your squat, stand up, tighten your calf muscles (soleus and gastrocnemius) as hard as you can, and redo 15 16 times. Exhale as you squat each time you squat and inhale as you stand up.