What is better to eat for weak spleen and stomach?

Which medicines can be used for weakness of the spleen and stomach**.

How to regulate the weakness of the spleen and stomach?

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

If the spleen and stomach are not good, the impact on health is very great, the spleen and stomach are acquired, responsible for the absorption and utilization of nutrients, if the spleen and stomach are not good, the body will become worse, prone to diarrhea, heavy moisture, indigestion, dizziness and other discomforts.

For spleen deficiency, eating yams, peanuts, lotus seeds, red dates and spinach has a better effect. 1. Yam: Yam has the effect of tonifying the spleen and stomach, and can be used to improve symptoms such as indigestion caused by weakness of the spleen and stomach and lack of qi and blood.

In particular, amylase and polyphenol oxidase contained in yam are conducive to improving the digestion and absorption function of the spleen and stomach. It is suitable for people with spleen and yang deficiency and stomach yin deficiency. 2. Peanuts:

Peanuts have a variety of effects and functions such as strengthening the spleen and stomach, regulating qi and blood, and various blood stasis syndromes. The spleen and stomach are the most important organs of the human body, and the function of the spleen and stomach is particularly important, and regular consumption of peanuts can regulate the spleen and stomach and improve the weakness of the spleen and stomach. 3. Lotus seeds:

Lotus seeds are low in fat, and the specific ingredients contained in them help to improve the weakness of the spleen and stomach, and regular consumption can improve the function of the spleen and stomach, and relieve symptoms such as indigestion. 4. Jujube: Jujube not only has the effect of nourishing blood, but also can regulate the weakness of the spleen and stomach, especially jujube contains a large number of sugars, vitamins and trace elements, and regular consumption can play a role in nourishing the spleen and stomach.

5. Spinach: It can moisten the liver, benefit the stomach and intestines, and relieve constipation. It benefits the five internal organs, clears the stomach and intestines, and detoxifies alcohol.

Spinach can promote the secretion of the stomach and pancreas, increase appetite and aid digestion. Rich in fiber, it can also help intestinal peristalsis and facilitate bowel movements. However, spinach is high in oxalic acid, which hinders calcium absorption, so avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove oxalic acid.

Patients with spleen deficiency should have a regular life, and change bad habits such as staying up late and smoking. Pay attention to keeping warm, especially the warmth of the abdomen, and often wear a cotton belly pocket on the abdomen if necessary. Don't sleep in the summer either.

Proper exercise can increase the body's gastrointestinal function, such as walking, jogging, tai chi, etc. It is necessary to avoid eating too much cold food, especially all kinds of cold drinks and iced foods. Maintain a positive and optimistic mood and avoid overthinking.

The most emphasized points in regulating the absorption of the spleen and stomach: one is to regulate the diet, people with weak spleen and stomach have weak digestion ability, and they should eat some foods suitable for digestion to ensure that what they eat can be absorbed; Second, if the spleen and stomach are weak, you should pay attention to proper exercise. Traditional Chinese medicine says that the spleen is the main muscle of the limbs, and moving the limbs can enhance the digestive function of the spleen and stomach.

Clinically, it has been seen that through exercise, the digestive ability of the appetite is enhanced. People who exercise regularly have relatively better symptoms of weakness of the spleen and stomach; The third point is that people with weak spleen and stomach should have an open-minded mind, and people with weak spleen and stomach are generally people who are worried and thoughtful. Traditional Chinese medicine believes that thinking is qi and hurts the spleen and stomach.

Therefore, it is necessary to be open-minded and not to repeatedly entangle for a little thing, which is one of the main reasons for hurting the spleen and stomach; Now there is another part of people with weak spleen and stomach in clinical practice, because they have eaten too much, and they eat too much; Another is too cold, now people are greedy for cold and cold caused by the weakness of the spleen and stomach, at this time the diet should be appropriate, to have the right temperature and appropriate temperature to ensure the function of the spleen and stomach.

1. Lotus seed porridge.

2. Yam and coix seed porridge.

3. Hawthorn malt porridge.

4. Eight treasure porridge.

5. Jujube porridge.

6. Lotus seed pork belly soup.

1.Lotus seed and reed porridge: 15 grams of lotus seeds, 15 grams of seeds, 100 grams of japonica rice, 5 grams of psoralen, boiled porridge to eat. It can strengthen the spleen, invigorate qi and stomach, nourish the kidney and strengthen essence, and is suitable for loss of appetite, abdominal distention, cold limbs, and soreness of waist and knees caused by spleen and kidney deficiency.

2.Yam coix seed porridge: 50 grams of yam, 15 grams of coix seeds, 100 grams of japonica rice, boiled porridge to eat. It can replenish qi and strengthen the spleen and stomach, stop diarrhea, and is suitable for poor appetite, abdominal distension and loose stool caused by weakness of the spleen and stomach.

3.Hawthorn malt porridge: 15 grams of hawthorn, 15 grams of malt, 100 grams of japonica rice, boiled porridge to eat. It can strengthen the spleen and appetize, eliminate food and accumulate, and is suitable for abdominal distention, loss of appetite and indigestion caused by indigestion of diet.

4.Eight treasure porridge: lotus seeds, seeds, coix seeds, yams, longan, red dates, white lentils 5 grams each, japonica rice l00 grams, boiled porridge to eat. It can nourish qi and nourish blood, strengthen the spleen and strengthen the body, and is suitable for physical weakness, lack of food and sluggishness, and deficiency of qi and blood.

5.Ginseng jujube porridge: 15 grams of Codonopsis, 10 jujubes, 100 grams of japonica rice, boiled porridge and eaten. It can strengthen the spleen and invigorate qi, and is suitable for weak body, loss of appetite, and abdominal distention.

6.Lotus seed pork belly soup: 30 grams of lotus seeds, 1 pork belly, a little pepper, boiled into soup and eaten. It can warm the stomach and strengthen the spleen, invigorate qi and replenish deficiency, and is suitable for loss of appetite, indigestion, and cold diet (i.e., stomach pain) caused by weakness of the spleen and stomach.

Recipes to nourish the spleen: Potatoes (artichoke, potatoes, yam eggs) are sweet and flat. Function: Replenish qi and strengthen the spleen. It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten.

Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

Shiitake mushrooms are sweet in taste and flat in nature. Function: Nourishing stomach qi, supporting acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

The yam is sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

You can drink Depu's Changweibao tea after meals, which has the therapeutic effects of eliminating food and strengthening the stomach, clearing heat and detoxifying, regulating the stomach and intestines, and eliminating excess toxins in the intestines.

Massage the abdomen to help regulate the spleen and stomach and strengthen movement. If you have dry stools, you can rub your stomach in a clockwise direction, and if you have loose stools, you can rub your stomach in a counterclockwise direction.

Usually we should also pay attention to emotional adjustment, work and rest on time, and develop the habit of taking a nap, which can replenish qi and nourish blood.

Precautions; Avoid cold: Eat less cold food, and try to eat less cold food.

Which medicines can be used for weakness of the spleen and stomach**.

It is enough to regulate the spleen and stomach.

People with weak spleen and stomach, do 2 more things, strengthen the spleen and stomach, diarrhea stomach fire, spleen and stomach are getting better and better!

1.Clinical manifestations of spleen and stomach deficiency and cold syndrome and foods to be avoided.

Clinical manifestations: vague stomach pain or abdominal pain, warm and happy pressing, severe pain when fasting, pain reduction after eating, vomiting water, poor food, lack of energy, fatigue and fatigue, cold hands and feet, loose stools, pale tongue, weak or sluggish pulse.

Edible food: Warm and sweet and spicy, with the effect of strengthening the spleen and qi, warming the stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.

Foods to avoid: foods that are cold in nature and easy to damage the spleen, stomach and yang, such as buckwheat, wheat, mung beans, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus white, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

You can also use hawthorn-spleen@zhiyuan to regulate and supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases. Therefore, eat more vegetables and fruits that are rich in vitamin C.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, glutinous rice, etc.

Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc.

2 Dietary Therapy Reference Formula.

a.Red jujube indica rice porridge: 7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, hot food.

b.Tripe soup: After the tripe or pork belly is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, pepper, cumin and then cook, and then pick it up after it is fully cooked, dry it until it is not hot, cut 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly bowl and not full of belly silk, steam it for 45 minutes, hot food.

c.Fennel cabbage buns: 100 grams of fennel cabbage, minced, 50 grams of boneless and skinless chicken, minced, stir well, add an appropriate amount of fresh ginger juice, Sichuan pepper powder, monosodium glutamate, salt, sesame oil, mix well for filling; Roll out the dough with good wheat flour, put the stuffing in the skin, knead it into a bun, steam it on the cage for 20 minutes, and eat it hot.

Which medicines can be used for weakness of the spleen and stomach**.

Aconite Lizhong Pill or Shenling Baizhu Powder You can also eat the two together The key is that you need to eat it for a long time Usually you can also eat yam barley porridge.

How to regulate the weakness of the spleen and stomach?

Which medicines can be used for weakness of the spleen and stomach**.