How to arrange the schedule of work and rest after marriage

It is indeed a problem, your working time (including going to your own factory, travel time) should be at least 12 hours a day, so that you still have 12 hours, women had better ensure 7-8 hours of sleep, you have 4 hours of free time, including 40 minutes for dinner, 1 hour for housework, 1 hour for dressing up and eating breakfast in the morning, the maximum time you can spend is two hours, I can only say how your schedule is arranged, it is full, You just have to find a way to change that. For example, do I have to work overtime at night? Can I change jobs?

Do I need to do laundry every day, can I wash it every two days? Every day after work, I have to go to my own factory to have a look, and then go to dinner after work, or go to the factory after eating, which is more efficient? Can I shorten the time I spend visiting the factory every day?

For example, today we focus on product quality, tomorrow we focus on financial statements, etc., and we have a focus every day, and the time is shortened, but the efficiency of doing things is really enhanced. Your time schedule is too full, if you can't do what I said above, then there is no way, maybe this is what we young people should bear, if you want to live a good life, you have to pay first. If you really can't do it, you can only give yourself a holiday every month or two months, let yourself relax, and put your mind relaxed is also a good way to reduce the burden, when you mop the floor you should be **, when you wash clothes you can watch TV or sing at the same time, when you go to your factory to inspect, think of the factory future bright tomorrow, when overtime thinking that maybe tomorrow I am Du Lala, haha life to rely on their own adjustment, I wish happiness and health.

Advice from a busy, young mom.

It seems that life is still full, but resting too late at night is not good for health.

Rest before 11:30 p.m., before you can practice guitar, so that you can get up at 7 a.m. and go play basketball. Have good living habits and rules, sleep too late at night, it doesn't matter when you're young, your body will be affected when you're old.

1.Deal with ** matters at the same time as work, after all, your ** business is not particularly hot, so you can get it done at the same time as work.

2.Be sure to go to bed early at night, no later than 12 o'clock at night. Because people have to take a nap, which is very important for good health.

3.Playing from 8:00 a.m. to 9:00 a.m. is good for your health.

4.Practicing the guitar is enough for any two hours between work and sleep.

5.Time is a reasonable arrangement of work and rest time to grasp by yourself, and you can enjoy it while you are busy.

Generally speaking, you have to go to bed before 11 o'clock, 11---1 o'clock is the time to rest, and you can get up at 7 o'clock in the morning.

Get up at 6:20 in the morning, take 20 minutes to dress, wash and comb, organize things, go out at 6:40, if there is breakfast outside, eat outside, drink some soy milk, eat some steamed buns or something, it will cost about 2 yuan.

After going to work on time at 7:00 in the morning, until noon, it is recommended to eat meat and vegetables with relatively reasonable Chinese fast food, fast and convenient, spend 20 minutes to eat, walk back to the dormitory (just to help digestion), you can take a break in the dormitory, and there are 5 minutes left to pick up a fruit and set off to work, the fruit is suitable to eat after 2 hours after the meal, which is more scientific.

In the afternoon until the end of work, if you leave work on time at 5 o'clock, you can go back and cook your own dinner according to the situation, but I still recommend eating Chinese fast food, so that you can leave some time to study. If you will work overtime, it should not affect you to eat a fast food, if it does, remember to bring some compressed food with you. Calculate the ** of Chinese fast food, the general Chinese fast food with meat and vegetables can be bought even for 8 yuan in a city like Shanghai, and I even recommend that you don't have to cook on Sundays, just eat fast food, which can save a lot of time.

In terms of nutritional intake, Chinese fast food is relatively reasonable, but there is still a lack of some nutrition, fast food meat is very good fish, shrimp, seafood, and these foods contain the indispensable nutrients DHA for brain workers, which is rarely contained in other foods, and most of China's dietary habits will lead to the lack of calcium, iron, zinc and selenium, these nutrients are more troublesome to supplement one by one, it is recommended to take health care products, recommended health products: DHA brain health or deep-sea fish oil, spirulina, calcium D or liquid calcium D3, Among them, spirulina can also enhance physical fitness, improve immunity, and have a certain effect on radiation protection. You may say that health care products are more expensive, and this is indeed the case on the market, but most of the health care products are inflated, in fact, the cost is very low, you can buy (**buy) in the more competitive and transparent e-commerce (**purchase) The above 3 kinds of health care products add up to buy a month's consumption will not exceed 60 yuan.

Now calculate your monthly expenses, 2 yuan a day for breakfast, 16 yuan for lunch and dinner, 1 yuan for fruit, and 1 yuan for compressed food. Even if it is 30 days a month, there is 600 yuan every day, plus health care products, it is 660 yuan, if you cook your own food, not to mention the ** of the dish, firewood, rice, oil, salt, water, electricity and gas are not all money. It is estimated that it is not much lower than 660, and it will not be so perfect for nutritional supplementation.

It will also take a lot of time to do it yourself, if you follow the above arrangement, if you leave work on time at 5:00 p.m., then after 6 o'clock is free time, you can control it yourself, and you may be hungry by 10:00 o'clock, just compress the food and eat some food.

Go to bed before 11:00 and get some sleep.

Every Saturday or Sunday, I go out to buy the items needed for the week, such as fruits, compressed food, etc., and it is best to go out for half a day on Sunday to do outdoor activities and exercise. I believe that in this way, you will have more time to study, and I hope that my arrangement will be helpful to you.

Peers, try not to make life too comfortable.

Walk around more, move more, it's good for yourself.

You're having dinner too long, so try to go out for two hours.

You probably don't like to go out and about, like me.

Find some normal working time to sleep, rest and rest, maybe I can adjust the same time I had some time ago, I always felt that time was tight, in fact, I didn't do anything, I spent less than a week sleeping wildly, and then it was fine. When the body is comfortable, I have the energy to do anything. I have time to work together. Ha ha!

Work when you go to work, work overtime when you don't work, and rest when you don't work overtime

That's all

Eat bread and milk in the morning, get up early, and fry yourself a poached egg, which is nutritious enough.

Take a lunch break, depending on your cooking speed, you can't do it yourself, the best thing is to order fast food, which is convenient and convenient. If you have extra time, you can rest well and prepare for work in the afternoon.

Practicing outdoor sports such as yujia or playing tennis in the evening can help you get good health and sleep at night. If you don't have time, it's best to go back and take a hot shower and learn to do a foot massage by yourself, which is a good relaxation.

Time is taken out by itself.

Wishing you good health.

I wonder if you work the night shift? If you work, you can get through by sleeping 5 hours a day. If you don't work, you can sleep and sleep after eating 1 hour after the night shift.

It's time to go to dinner.

8 o'clock or 20 o'clock in the morning, I can't express it clearly.

Reasonable schedule can help us form good habits, and help us adjust our biological clock to be a regular person.

Proper schedule can keep us in the best shape at all times!

In order to regulate the human body, so that the endocrine balance of the person, the body works normally.

The arrangement of work and rest time must be reasonable and scientific, and the most important thing is not to arrange, but to implement. Parents can arrange their work and rest time according to their children's living habits, the number of learning tasks, children's interests and hobbies, etc. The most important thing is to make sure they do the same.

English is accumulative, and you can take your time when you are still young in the first grade, but you must control the Internet, and good study habits still need to be developed by children.