The most scientific schedule of work and rest, the scientific schedule of work and rest

7:00, the best time to wake up.

From 7:20 to 8:00, have breakfast. Focused work and study in the morning require normal blood sugar to maintain.

From 8:30 to 9:00, avoid exercise, and the immune system is weakest in the morning.

From 9:00 to 10:00, arrange the most difficult work and study. This is the best time to work and have a clear head.

At 10:30, look out the window, your eyes need to rest.

11:00 Eat fruits, the nutrients of fruits can be fully used by the body.

From 12:00 to 2:30, a rich lunch will give your body an energy boost.

From 13:00 to 14:00, the lunch break will keep you energized.

From 14:00 to 16:00, the afternoon of creative work is the most active time for people's thinking, which is suitable for doing some creative work.

At 16:00, drink a cup of yogurt, which can replenish the blood sugar lost by the body.

From 16:10 to 19:00, 10 minutes of reflection every day after doing meticulous work.

At 19:00, take a short break after the meal, and exercise according to your personal needs.

At 20:00, watch TV or read a book.

At 22:00, take a hot bath to help you relax and sleep.

22:30, sleep to ensure adequate sleep and various systems of the body

Planning your day's schedule can make you more efficient in learning. Suggested schedule of work and rest:

01.Being hungry before a meal is just right for learning (** in the Lion Method).

02.Before going to bed is also the first period of learning (sleep can help us classify and organize information).

03.If you are full after breakfast or dinner, it is okay not to study. You can read extracurricular books, watch TV, or play games, and do something that interests you can make our lives more colorful.

04.If you are really sleepy in the afternoon, you might as well take a nap and don't have any worries.

05.If you have decided that you want to take a nap long ago, you should study in the time before taking a nap. (Same as 2).

In recent years, more and more people like to stay up late, and some migrant workers can't do it on night shifts, but there are also many young people who like to eat supper, sing karaoke, or play video games all night. In fact, staying up late for a long time is quite damaging to health, and Feng Jingzi advises everyone not to stay up late in the future. Please accept this healthiest schedule in the world, don't stay up late, and plan your time.

But now many people have the habit of lazy bed, in fact, this is very bad, for the sake of health must not be lazy bed, to go to bed early and get up early, if you adhere to such a habit of life and rest for a long time, then Wu Qing will be more healthy and long-lived.

The best time to recuperate: 8:30 to 9 a.m. There is a time period in the morning that is very suitable for self-cultivation, that is, from 8:30 in the morning to 9 in the morning, the body is relatively weak during this time, so you should pay attention to rest, if you want to exercise, it is also recommended to do some light exercise, such as walking, etc.

Best time to exercise: 19 o'clock. After a day's work, the body is relatively tired, so you must pay attention to the need to exercise, let the body move, and the way of exercise is different from person to person, you can choose some exercise items that are suitable for you.

23:00 All organs of the human body are beginning to be in a period of rest, do not go against the natural laws of the body. This time period is the best time to sleep, go to bed early and get up early to be in good health, for your own health, you must develop a good schedule and rest time.

The human biological clock does exist, and it is related to health conditions, and it also affects our lifestyle habits. Because if you often stay up late, the body's biological clock will be seriously affected, and the human body is easy to cause some diseases of one kind or another.

Going to bed before 11 o'clock at night, getting up before 7 o'clock, going to bed early and getting up early, and having a regular schedule are scientific methods of work and rest.