I like to drink porridge, so do you understand what effects beans have on the human body?

When the hot summer comes, shouldn't we eat some light foods with less oil and less salt to protect our stomach? Well, drinking porridge is a good choice. In recent years, beans have become more and more popular among people, and beans, as an ingredient added to porridge and cooked together, must have a very great effect and curative effect on our bodyI like to drink porridge, so do you know what effects beans have on the human body?

First of all, it must promote the growth of bones and prevent bone calcification.

We all know that beans contain a lot of protein and amino acids required by the human body, and the calcium content is unusually rich, like many soy products, such as tofu, dried tofu, soy milk, soy milk, etc., eating more of these things can protect our bone development, prevent osteoporosis, and prevent bone calcification.

In addition to the above effects, there are many more, such as red beans and mung beans, eaten in summer, which have the effect of cooling and relieving heat, detoxifying and nourishing the skin, and are the favorite of ** people and women; Soybeans, for example, are rich in protein, fat and vitamins, and their nutrients are several times that of eggs and lean meat. Eating more can alleviate skin aging, enhance memory, help protect our nervous system, and is very beneficial to the brain; Finally, peas, the early pea tips can also be eaten raw, the taste is sweet and delicious, it is an indispensable delicacy on the dinner table, and the vitamins contained in peas can nourish qi and blood, relieve abdominal pain, and can even have a good emollient effect, so people who are dry, dehydrated and peeling should eat more.

Although legumes are indeed nutritious and very beneficial to our body, they must be cooked and cooked thoroughly when eating, otherwise it is easy to cause food poisoning, and eating too much will also produce a lot of ***, such as indigestion, abdominal pain, etc. In the hot summer, you might as well boil it with porridge, which not only fills your stomach, but also has a good effect.

Eating too many beans will increase the burden on the kidneys, and then the purine content in the beans is very high, which will cause gout.

Legumes contain a lot of protein, calcium, amino acids, and vitamins. It can effectively replenish the nutrients needed by the body and improve immunity.

Beans are generally rich in lecithin, which has a good effect on human brain development. At the same time, beans are also rich in vegetable protein, which is easier for the human body to absorb.

Porridge is a kind of whole grains, moisture-rich cooked food, due to the high moisture content, the energy density of porridge is not high, but porridge is easy to digest and absorb, it is because of this characteristic that porridge is usually not recommended as the main staple food. The pace of urban life is getting faster and faster. Many people eat just to fill their stomachs.

Some people don't even eat to **. Porridge is a common food in our daily life and one of the essences of traditional Chinese food culture. Drinking porridge is a very simple way to maintain health, porridge has a strong nutritional effect and rich nutrients.

<> porridge is easy to digest and absorb, and the burden on the gastrointestinal tract is relatively small, because it is only suitable for people with weak gastrointestinal tract, such as patients who have just undergone gastrointestinal surgery. But it is important to note that porridge does not provide food to the stomach. You should have enough protein and vitamins and not secrete too much stomach acid.

The nutrition of porridge is mainly carbohydrates.

Qi and blood are good. You can see it by looking at his **. Sufficient qi and blood, good stomach, strong resistance, insufficient qi and blood, ugly face, cold hands and feet, weak spleen and stomach.

It is appropriate to drink some porridge in the fall. Then we can drink porridge to make our body strong and healthy. Today, we specifically rank porridge in place of blood.

My father is a straight man who doesn't like soy milk, he is from northwest China and is used to drinking milk tea. I used to argue with my mom every day about not drinking soy milk and milk tea. My mom was so angry that she was drinking soy milk or milk tea alone.

The first thing I do when I wake up every morning is to go to the bathroom. I think it's soy milk, because I used to be a regular spoiler star. After I started drinking soy milk, I said goodbye to this issue.

Mung beans are considered a great summer food, but don't think that mung beans can only be eaten during the summer months. Mung beans have many benefits. It can be used to stew or cook porridge every day, which can clear heat and detoxify.

But eating beans is also a taboo, so what is the taboo of eating beans? Now the soymilk machine is very powerful, you don't need to soak the beans in advance, just put it in and add water to start playing. Time is also fast.

Generally, there is more residue at the bottom of the drink, and you can use the net bag sent with the soymilk machine to filter it first.

Cowpea porridge is very rich in nutrients, which can help with bloating and diabetes, and at the same time it is also of great help to frequent urination, and we can also supplement some vitamins and trace elements, which is very good for our body.

It can effectively reduce high blood pressure, hyperlipidemia and high blood sugar, and at the same time enhance our own resistance, promote the body's metabolism, and enhance our memory function.

Regular drinking cowpea porridge has the benefits of regulating kidney qi, lowering blood sugar, detoxifying, quenching thirst, and tonifying the kidney and spleen for our body.

While legumes are highly nutritious, they are not suitable for everyone.

Peptic ulcer: Patients with severe peptic ulcer should not eat soy products, because the purines contained in them have the effect of promoting gastric juice secretion; The dietary fiber in whole beans can also cause institutional damage to the gastric mucosa; The oligosaccharides in beans can be fermented by intestinal bacteria to break down some small molecules of gas, which in turn causes bloating.

Kidney disease: patients with nephritis, renal failure and diabetes complicated by kidney disease should adopt a low-protein diet, in order to ensure the basic needs of the body, should choose a moderate amount of foods with low essential amino acids, compared with animal protein, beans contain higher non-essential amino acids, so they should be fasted.

Gout: Gout is caused by a disorder of purine metabolism and is an important feature of hyperuricemia. Foods containing high levels of purines should be avoided in the acute phase. These include dried beans and soy products, which should be limited even during remission.

There is no beauty or evil in things, and if it is excessive, it will be a disaster.

It's good, but not too much.

Red beans: It has the effects of water dehumidification, blood drainage, heat clearing and detoxification, widening the intestines and qi, and regulating menstruation. It is especially suitable for people with anemia and swelling, weak stomach and kidneys, and the elderly and infirm.

Soybean: It has the effects of strengthening the spleen and widening, moisturizing and eliminating water, reducing inflammation and detoxification, and dehumidifying and diuretic. It is a good food for patients with cardiovascular disease and has a certain effect on diabetes. Practice has proved that people who regularly eat soybeans or soy products have fewer people with diabetes.

Mung bean: It has the effects of clearing heat and detoxifying, diuretic, quenching thirst and relieving annoyance, brightening eyes and lowering blood pressure, diluting throat and moisturizing, removing fat and protecting the liver. It is often used for the prevention and treatment of summer heat and thirst, nephritis edema, sores and ulcers, gastroenteritis, pharyngitis, keratitis, etc.

Lentils: It has the effects of strengthening the stomach and neutralizing heat, dissipating heat and dampness, benefiting the spleen and lower qi, replenishing deficiency and stopping diarrhea. The ancient "Secret Stomach for Extending Years" said: "Lentil porridge and tonifying the five internal organs." ”

Black beans: It has the effects of invigorating blood and detoxifying, dispelling wind and water, nourishing the kidney and nourishing yin, relieving the surface and clearing heat, nourishing the liver and brightening the eyes.

Cooking these five beans into porridge can gather the essence of vegetable protein, and the biological nutritional value is greatly improved through food complementation.

While legumes are highly nutritious, they are not suitable for everyone.

Peptic ulcer: Patients with severe peptic ulcer should not eat soy products, because the purines contained in them have the effect of promoting gastric juice secretion; The dietary fiber in whole beans can also cause institutional damage to the gastric mucosa; The oligosaccharides in beans can be fermented by intestinal bacteria to break down some small molecules of gas, which in turn causes bloating.

Kidney disease: patients with nephritis, renal failure and diabetes complicated by nephropathy should adopt a low-protein diet, in order to ensure the basic needs of the body, should choose a moderate amount of foods with low essential amino acids, compared with animal protein, beans contain higher non-essential amino acids, so they should be fasted.

Gout is caused by a disorder of purine metabolism and is an important feature of hyperuricemia. Foods containing high levels of purines should be avoided in the acute phase. These include dried beans and soy products, which should be limited even during remission.