How to protect your eyesight, how to protect your eyesight

1. Distant gaze: Find a grass or green tree 10 meters away: due to the short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye adjustment, relaxes the ciliary muscle, and reduces eye fatigue.

Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf. Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints.

Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation blink of an eye: support your cheeks with both hands, and turn your eyeballs 10 times in the order of up, down, left and right, and then turn 10 times counterclockwise and clockwise. Find a scene 3 meters away (e.g

calligraphy and paintings on the wall, etc.), at the same time, raise your left hand slightly higher than your eyes and straighten it (about 30 cm), see the palm handprints clearly, and then see the distant object clearly, and move your gaze between the two as quickly as possible, back and forth 20 times.

3. Massage exercises can be taken in sitting or supine position, close the eyes naturally, and then massage the acupuncture points around the eyes in turn. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree. 1 Rubbing the Tianying acupoint:

Use the thumbs of both hands to gently rub the Tianying acupoint (under the eyebrows, at the upper corner of the outer orbit). 2 Squeeze and press the eye acupoint: Use the thumb of one hand to gently rub the eye acupoint (the root of the nose is close to the inner canthus of both eyes) first press down, and then squeeze up 3 Rub the four white acupoints:

Use your index finger to rub the four white points on the cheek ** (the lower edge of the orbit is straight down the horizontal finger).

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Look at the distance often for a while and get enough sleep.

Install a health elf every 1 hour to remind you that you need to rest, don't look at your phone at night, you can use your ears more, listen to some lectures, etc.

Ways to protect your eyesight are:

1. Look into the distance. When the eyes are tired, if you can look into the distance, you can make the ciliary muscle function of the eyes be very well adjusted, so as to relieve the symptoms of eye fatigue.

2. Pay attention to rest. When your eyes feel tired, you may wish to close your eyes for a while to recuperate, which can be effectively relieved.

3. Massage your eyes. Gentle massage of the eyes can be used to effectively eliminate eye fatigue.

4. Iron your eyes. When you feel tired eyes, you can rub your hands together and put them on your eyes to eliminate eye fatigue.

5. Steam fumigation. You can put a glass of water under your eyes and use steam to fumigate your eyes, which can protect your eyes and promote blood circulation.

6. Nutrition and eye protection. Generally, we use Joy Vision Nutrients to supplement the comprehensive nutrition of the eyes, so as to better alleviate eye fatigue.

In this way, as long as the eyes are not tired, then it is naturally not easy to be short-sighted!

Be sure to eat more carrots to reduce eye strain, and eat more blueberries, which contain cyanin.

Do more eye exercises, watch computer and TV for too long, and eat more vitamin-rich fresh vegetables and fruits.

Protect your eyesight and teach you a trick to protect your eyes.

What can I do to protect my eyesight?

To protect your eyesight, the first thing is to develop a good eye hygiene habit. I think many friends have the impression and concept that every time we take the college entrance examination or the high school entrance examination, our myopia will be significantly deepened, mainly caused by too much eye use and too much reading. Our ophthalmologist recommends good eye hygiene habits for every half hour to 50 minutes, with a 10 to 20-minute break, and a walk outdoors to look into the distance and move your body before coming back to study.

In this way, we can fully relieve the tension of the ciliary muscles caused by our long-term close use of our eyes, and can relieve the rapid progression of our eyes towards myopia.

Therefore, good eye hygiene habits are a very important and good way to ensure that the onset and progression of myopia are relatively slow, so everyone must think about going out for activities for 40 minutes or 50 minutes each time they study. Another suggestion is to increase outdoor activities. I suggest that all teenagers must go outdoors for half an hour to an hour after a day of classes, preferably playing ball and sports in the sun, and then go home for an hour to do their homework, which can effectively alleviate the progression and occurrence of myopia.

Play less with mobile phones, computers, TVs, and tablets. It's the maximum protection. When the eyes are fixed in adulthood, it is not much of a problem to play again.

What can I do to protect my eyesight?