Why do I have such severe depression?

Your biggest problem right now is that you haven't been able to overcome the depression yourself. So you don't want people to know that you have depression, but that's not the way to go. You have to accept it, in front of people, and when you're alone.

Do something that distracts you from it, and you don't have to keep your mind on it. Ever heard a story? There was a man who went to buy a lottery ticket every day, but never won it once.

Later, he went to church and asked God to give him such a chance. I went for many days in a row, just begging God to let me win the lottery. God was impatient, and opened his mouth to the man, saying:

You should at least go buy one! Since you can't defeat him mentally! Then beat it with practice!

Don't go for success.

I recommend you a famous book of Buddhism: Fan four precepts, you go to see first, if you don't understand anything, you can leave me a message, the above content and your situation seem to be on the same number, according to the above method without doubt to do, you will definitely have an effect.

Settle down in one place, work hard to build a home, and find someone to love. The future is something out of reach, and people will eventually grow old and enjoy the present.

You're not afraid, you're being forced to be afraid. You have something you can't let go, but you have something you have to do right now. You have to choose a side.

Take a look at Wang Yangming's psychology.

It looks sunny, cheerful, often brings joy to others, and is in a very good state, and there is no problem at all. However, the heart has been full of holes and quietly collapsed.

This situation will occur, and there are several reasons for the following:

1) Being too considerate of others.

I will always care about the feelings of others and take care of the people around me. People of this type are easy to suppress their aggression, and when they feel uncomfortable, they will think more about whether they have done something wrong than expressing dissatisfaction, and if they feel depressed and painful, they will also worry about their relatives and worry about themselves and be sad.

Therefore, they often show a state of "I'm fine" and reject the kindness of those around them.

2) Worry about disturbing the eyes of pure people.

To this day, depression is still a stigma that can easily be caused. I am afraid that the people around me will not understand me, feel that I am vulnerable, hypocritical, and feel that no one can help me, and the people around me will persuade me to look away, it is all small things, and gradually, I will give up expressing it, and at the same time show the positive side, so that I don't look vulnerable.

3) Can't get out on your own.

Habitually denying one's emotions, feeling that it is wrong to have negative emotions and should digest them well, so I have always asked myself to be strong and smile, but in fact, the more this is the case, the more I will feel lonely and helpless.

If you can't even accept yourself, the loneliness you experience will consume you.

Of course, there are many reasons for depression, such as a more introverted personality, aggression is directed at oneself, such as life, sudden encounters with major changes, betrayal and injury in marriage, etc., will also affect a person's mood.

1.Learn to relax and meditate: Deep breathing and meditation can help relieve anxiety and stress, reduce negative emotions, and restore a calm state of mind.

2.Exercise: Proper exercise can increase the health of the body, and it can also release hormones such as dopamine in the body to relieve stress and anxiety.

3.Find someone to talk to: Talk to friends and family and talk about your anxieties, worries, and struggles. This will alleviate negative emotions and get encouragement and support from others.

5.Talk to a professional: If you feel that your depression is difficult to get rid of or is very severe, then it is recommended to seek help from a professional doctor or hospital such as a hospice care center or psychological counselor.

Most importantly, always maintaining a positive mindset and trying to live a healthier lifestyle will help you relieve stress and anxiety and keep your mood happy.

I'm here to teach you a few tricks to get you out of the negativity. I remember when I was a sophomore, I also felt this way, and I adjusted it in the following ways.

1. Give yourself something to do

The reason why some people feel unhappy every day is largely because they are too idle, and there is nothing to do in real life, so it is easy to find trouble for themselves and get into the horns of the bull. There are also some people who stay at home all the time because they have nothing to do, and this state of life is unhealthy, and loneliness and depression are sometimes just a thought. To stay away from depression, you have to find something to do quickly, realize the value of your life, go out of the house and communicate with people, and your negative emotions will definitely be alleviated.

2. Talk more

Living in this world, there is no smooth sailing all the time, there will always be all kinds of setbacks, and negative emotions will inevitably appear when encountering setbacks. At this time, don't digest alone, a person's digestion is easy to be guided by negative emotions, and it will get into a dead end. At this time, you should talk to your friends and family, talk about your troubles, maybe you will get help, even if you don't help, you can make yourself better, sometimes bystanders know that you can't find your own problems.

3. Don't drink alcohol

It is a truth that many people understand to use alcohol to eliminate their sorrows and sorrows, but when they really encounter things, many people choose to drink to relieve their emotions and stress. If you are in a bad mood, you may feel away from the hustle and bustle when you first start drinking, but after a long time, you will become more and more decadent. Decadence is a particularly fatal thing, it will break people's spiritual will, make people stay in the past and regret it, so that normal work and life will be affected.

When you wake up from alcohol, your life is a mess and you will choose to drink again to be numbed, and depression will come quietly.

4. Find a solution to the problem

There is always a reason for the appearance of negative emotions, even if it is a bad mood during menopause, it can be solved through conditioning, sometimes you think it is a big deal, and when you look for a solution to the problem, you find that it is so simple. Don't panic, don't run away, don't be anxious and frustrated, and try to find a solution. Whether you rely on yourself or others, I believe that after the problem is solved, the negative emotions will definitely be swept away.

5. Don't give up on finding hope

In real life, there are some people who are more mournful, believe in "I am sorry to be a human being", lose hope in life, and live every day depressed. This is by no means an isolated case, this has become a group, and it is also a group with a high incidence of depression. In fact, life is not as helpless and hopeless as people think, and there must be hope at all times.

Although it may seem false, it is the truth. When you can't persevere, think about your ideals, think about the people you love, think about the people who need you, and sometimes it only takes one thought to ignite the flame of hope.

I am very lucky to be a human being, there are too many people in this world who are less fortunate than you, and there is no need to be so sad, I have to let myself suffer from depression. There is a lot of beauty in life, persist and work hard to live, life will always give you sweetness.

Depression shows that you are too kind, first of all, you don't think so much, remember that loving yourself is the most important thing, no one is as important as yourself, do you know?

In general, depression may be caused by environmental factors, psychological factors, personality factors and other reasons, as follows:

1.Environmental factors: Depression is a kind of mental and psychological illness, if a person is abused or lives in a relatively closed environment for a long time, resulting in a long-term state of mental tension, it is easy to cause mental illness, so people may get depression in this situation.

2.Psychological factors: If you suffer major changes in your life, do not get along well with your work partners, etc., it may lead to long-term psychological depression that cannot be effectively resolved, so that your mood continues to be in a depressed state of Sansangmin, and you may also suffer from depression.

3.Personality factors: Some people's personality may be naturally pessimistic and negative, if they encounter unhappy things, they do not like to talk to relatives and friends, continue to be in a negative state, and they may also suffer from depression for a long time.

It is recommended that patients with depression seek medical attention in time, and use amitriptyline hydrochloride tablets, maprotiline hydrochloride tablets, clomipramine hydrochloride tablets and other drugs under the guidance of doctors**, and pay attention to relaxing their mood and properly channeling bad moods.

Depression is a mental disorder that often causes patients to feel depressed, disappointed, and helpless. Depression is a complex disorder that can be affected not only by genetic factors, but also by a variety of factors such as environment and lifestyle. Here are some of the factors that can contribute to depression:

1.Genetic factors: Studies have shown that depression runs in families with a higher probability of inheritance. If your relatives suffer from depression, then there is a chance that you will also suffer from this disorder.

2.Social factors: Poor interpersonal relationships are one of the important factors that trigger depression. Prolonged loneliness, social phobia, and conflict with others can lead to an imbalance in mental state.

3.Life events: Unexpected events in your life, occupational stress, marital relationship problems, financial problems, etc., can all contribute to the onset of depression.

4.Physical health problems: People with long-term illnesses or chronic pain are more likely to suffer from Tanxiang depression. In addition, the *** of certain drugs can also cause depression.

5.Imbalance of brain chemicals: Neurotransmitters in the human brain have a strong impact on mood and mental state, and their imbalance can lead to the development of depression.

The above are some of the factors that can lead to depression. However, it is important to emphasize that the causes of depression are different for each person. If you feel that you may be suffering from depression, it is advisable to seek the help of a medical professional as soon as possible to find the best solution.

Depression is a common mental disorder that causes persistent sadness and loss of interest and can interfere with your daily life. Depression is not a character weakness or flaw, nor is it a bad mood that can be easily shaken off. Depression may take a long time**, but it can be effectively helped and alleviated.

The cause of depression is not a single cause, but is the result of a combination of factors. There are several factors.

Genetics: If you have a relative in your family who suffers from depression, you're also more likely to develop depression. This may be related to the interaction of genes, environment, or both.

Physical factors: Your physical health, hormone levels, brain chemicals, and more can affect your emotional stability. For example, chronic illness, thyroid dysfunction, pregnancy, childbirth, premenstrual syndrome, and menopause are all triggers for depression.

Social factors: Your social environment, relationships, life events, etc., can all have an impact on your mental health trip. For example, experiencing social stress, experiencing a traumatic event, lack of social support, bullying or discrimination can trigger or worsen depression.

Psychological factors: Your personality traits, way of thinking, coping strategies, etc., may affect your susceptibility to depression and your ability to recover. For example, personality traits such as sensitivity, suspiciousness, emotional instability, strength, pessimism, and low self-confidence, as well as thinking and behavior patterns such as excessive worry, negative thinking, and avoidance of problems, can contribute to or exacerbate depression.

These factors do not exist in isolation, but interact with each other. Sometimes, a person who looks sunny may also experience various distresss and struggles deep down without receiving timely and effective help and support, which can lead to the onset or worsening of depression.

Therefore, if you or someone close to you is experiencing symptoms of depression, such as persistent sadness, loss of interest, sleep disturbances, changes in appetite, difficulty concentrating, self-deprecation, hopelessness for the future, or suicidal thoughts, etc., seek professional medical and psychological assistance in time to get a correct diagnosis and**.

At the same time, please also pay attention to maintaining a healthy lifestyle, such as regular exercise, good sleep, balanced diet, moderate relaxation, and active socialization, to strengthen your own resistance and resilience.

Depression is not wrong, nor is it impossible. As long as you have the courage to face it and ask for help, you can get out of the haze and regain happiness and happiness. I wish you good health and happiness.