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Look at the firmness of your balcony, to be honest, the treadmill put the balcony is also a very good choice, the balcony has life, in line with the concept of maple view, but the problem often encountered is that the balcony is not very firm, occasionally there are reports of the entire balcony collapsed, I hope your house developer is conscientious.
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I used to sell fitness equipment, and I didn't recommend putting treadmills on the balcony in 89 brick and concrete houses, thinking that you weigh a lot, and the maximum pressure on the ground when running is 2 to 3 times that of your body, which is 240 kilograms, and the resonance effect is very large.
To give you a suggestion to put it indoors, you don't usually need to fold or move it to the balcony You may say that this is too troublesome, which I tell you, I want to ** It takes much more than you think This trouble is nothing.
You can buy a treadmill mat for tens of dollars, and it's easy to make noise when running indoors, and this can be silencing.
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It is okay to put it if it does not affect others.
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It is safe to put the balcony, but the direct sunlight should be minimized, and you can cover it with a cloth when you are not exercising.
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It is safe to place the treadmill on the balcony, but to protect it from too far from the sun, it is best to have a cloth to protect it.
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The balconies of modern buildings are cast in place at one time, just like the floor slabs in your house.
If you feel that the floor slab is a little shaky, it is normal, don't worry too much, it's just a matter of thickness.
The load-bearing capacity of cast-in-place concrete is no problem, and you can rest assured.
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If you're confident in your weight, then adding a treadmill can handle it
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It's okay with the building, it's your psychology that's at work.
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Different buildings have different sound insulation, you can ask your neighbors to stagger the time!
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It will add to the burden of learning for the children downstairs.
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The impact is minimal. When the treadmill is idling, the sound is very small, but if you start running on the treadmill, in fact, the sound of footsteps and the friction of each step with the running belt will be mixed with the sound of the motor operation and increase the noise level;
The main impact on the downstairs is the low-frequency vibration generated when using the treadmill, which transmits good penetration and resonates with many materials and structures in life.
Avoid impacts: 1. Place the treadmill in public activity areas, such as balconies and living rooms.
2. Under the treadmill, put on a special treadmill floor mat. Blocks the conduction of low-frequency vibration noise.
3. Place the treadmill in a flat position as much as possible to reduce the vibration of the machine.
4. Choose a time to exercise, do not treadmill early in the morning or late at night. Avoid disturbing your neighbors' daily routines.
5. Choose running shoes with soft soles.
6. Raise the slope by 2-3% to keep the running board off the ground to further block the noise.
7. Regularly inspect and maintain the connectors of the treadmill, tighten and apply lubricating oil.
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Rainproof and waterproof are done well.
The working principle of the treadmill is: the treadmill is driven by the motor, so that people can passively run or walk at different speeds or slopes, the comfort of the exercise is greatly improved, and the physical impact of outdoor sports on the athlete due to unfavorable factors such as weather and environment is avoided, and the possibility of sports injury is reduced. >>>More
1. Familiarize yourself with the treadmill first.
Before using the electric treadmill for the first time, we should first stand next to the treadmill and familiarize ourselves with some basic operations on how to control it. For example, start-up, shutdown and speed adjustment. Once we are familiar with it, press the treadmill start power button. >>>More
It is recommended to walk briskly and keep fit, which is the foundation for doing everything well...
The working principle of the treadmill is: the treadmill is driven by the motor, so that people can passively run or walk at different speeds or slopes, the comfort of the exercise is greatly improved, and the physical impact of outdoor sports on the athlete due to unfavorable factors such as weather and environment is avoided, and the possibility of sports injury is reduced. >>>More
It is recommended that you take a look at Yijian 8096, this home treadmill has a gym-level running feeling, and the 61cm large treadmill can support fast running and sprinting, so you don't have to worry about lack of space or shaking the fuselage.