Dizziness after swimming 20, dizziness after swimming

Caused by excessive exercise, it's good to rest well, it's fine.

The main reasons: 1. Holding breath during swimming, insufficient lung capacity, resulting in cerebral hypoxia; 2. The low temperature in the water consumes too much physical energy;

Improvement methods: 1. Master step by step, don't stay in the water for too long at one time;

2. Pay attention to the skills of training ventilation when swimming;

3. Participate in more physical exercises to improve your physical fitness.

It's too tired, the physical exertion is too great, every time I finish playing, I get a headache, just get some sleep, you have less time to swim next time, you can't go months without exercising, all at once. It's okay for an hour or so, but if you're still not feeling well, go to the hospital for a check-up.

It is a bit outrageous to say that the lack of oxygen is a bit outrageous, people are not swimming is dizzy, it is swimming back home and dizzy on the second day, it may be a little weak or a cold after swimming, we are not doctors, it is impossible to give you an accurate diagnosis, I still recommend that you go to the hospital to check to see if there is any condition.

Typical cerebral hypoxia, lack of exercise manifestations. Don't use any potions to reduce swelling and relieve pain, because it doesn't work at all, body aches and pains are commonly known as passing the muscles, and it will be fine in a few days, don't stop exercising during this period.

Most of the opinions upstairs are correct.

It's over-exercising or inappropriate exercise!

Excessive dehydration, low blood sugar due to physical exertion, dizziness and headache after feeling cold or tired at the time.

I just started to learn to swim, in fact, you are hungry, eat well in the morning, eat some after swimming, and you will not get dizzy.

It is most likely due to a lack of oxygen.

Normal, exercise more, it won't be in the future.

Drink some glucose water, which is sold in pharmacies and is not expensive.

I guess you're anemic, brother.

Do you know why you feel dizzy after swimming? Next, take a look below.

01 First of all, swimming is a physically demanding thing, if you don't eat some high-calorie foods, such as chocolate, it is recommended not to swim for a long time, otherwise you will be physically exhausted.

02 Symptoms of dizziness will occur when the physical strength is overdrawn, so the overdraft after swimming is the physical exhaustion and low blood sugar. Therefore, at this time, you should supplement more foods with high sugar content.

03 Sometimes, most people go to indoor swimming pools, but most indoor swimming pools have poor ventilation systems, and swimming in them for a long time is easy to lack oxygen, so they get dizzy.

04 So, although swimming is good, it must be done in moderation, not to joke about your health, but to do what you can. If you feel unwell, stop immediately.

5 Some people suddenly feel dizzy after coming ashore from the water, most of them are due to the body lying flat when swimming, and the influence of gravity in the water is reduced, so the blood circulation of the whole body is smooth, and after going ashore from the water, due to the influence of the body and gravity, some people's blood vessels are not adjusted in time, and they will feel dizzy due to the lack of coarse sex in the brain blood.

61.Insist on swimming regularly, and once you are familiar with the nature of the water, you will naturally be able to avoid dizziness.

2.After swimming ashore, the water in the ear canal should be drawn out of the ear canal in time, or earplugs should be worn while swimming to relieve dizziness.

3.Don't swim for too long, you can go ashore and rest for a while halfway through, so that the energy in the body can be restored and replenished.

4.After swimming, don't rush to shore, it's best to walk upright in the water now and then slowly go ashore, continue to walk after landing, do grooming activities or massage the muscles of the lower limbs to relax the body.