My badminton movement skills are okay, but why do I sometimes make mistakes

If you make a mistake but you make a mistake, you are good at completing the move on the spot or slowly, but after increasing the speed, the movement is deformed, or the power of the paddle is not well mastered.

Solution: Practice individual or combined techniques while moving to improve the ability to complete actions and control the angle of power of the ball at high speed.

Individual technology: such as splitting and lifting, back to the center and then retreating, requiring high quality.

Combination techniques: For example, after splitting and hanging, rubbing on the net, then retreating to kill, and then repeating.

If the technology wants to be more advanced, it also follows the principle that the basic technology is more proficient and reaches the level of completing technical actions well at high speed; After reaching a certain level, use more wrists and fingers to exert force to enhance the ability to exert force in a short distance; Pay attention to the consistency of various technical pre-actions, so that you may make fake moves, which will make it difficult for the opponent to judge or even be deceived directly.

As for being passive after the ball, you don't explain the situation clearly, and it's hard to find the problem.

If you play singles, the passive after the draw is likely to be that the arc of your draw is not high enough to be intercepted by the opponent in the half, so that you have no time to move the ball back and have returned.

Solution: The ball must first be intercepted, you can pump the arc above the opponent's head, you can draw the ball close to the sideline so that the opponent can't stop it, and you can also change it to the transition before hanging the net to take the initiative in the next shot.

It could be that your hitting point is not high enough or your footwork is not in place. Strengthen footwork, movement training, and adjust your mentality. Strengthen your strength, work on your footwork, and pay attention to the center of gravity of your body after hitting the ball, returning to the center first.

1.When starting back and forth, use the forefoot to touch the ground, and students sometimes hit the ground with their heels, which is a slow start.

2.When doing a lunge lob, the heel must land on the ground first, and then transition to the forefoot. Students sometimes have unsteady standing on their toes.

3.When doing lunges, you should close your left foot, because the left foot has friction with the field, so as to achieve the purpose of deceleration, so that the body can stop and stand firm in time, and you can move the center of gravity forward and easily return. The student did not close his left foot, and the performance showed that he was stuck after hitting the ball and it was difficult to turn back.

4.To do the lob movement, extend the racket directly in the direction of the incoming ball, and then extend the wrist back to guide the racket to hit the ball. The student's arm is directly stretched back, and the lead action is too large, which shows that it is too late to hit the ball or cannot hit the head of the ball.

It is necessary to focus on changing students' misunderstanding of power, and if they want to hit the ball high and far, it is not achieved by increasing the amplitude of the movable ear jujube burial, but by adding rocks to swing the racket at speed and grasping the racket at the moment of hitting the ball.

5.When you want to go far with your backhand in front of the net, you can also accelerate your swing and grasp the racket. The student's lead movement is large and the swing speed is slow.

It shows that the ball is very close to the front service line or too high after crossing the line. Make it clear to the students that the range of the lead is too large, and the ball is already facing down when the ball is hit, so the ball is hit high.

6.When serving the backhand, the grip should be adjusted, and the thumb should be pressed close to the frame to the wide surface of the handle, so as to shorten the distance from the thumb to the frame and increase the stability of the shot.

7.When practicing a flat draw, you should raise your racket immediately after serving the ball to prepare for the next shot. The student is slow to lift the racket, which means that he has no time to catch the next racket.

After lifting the racket, first reverse the wrist so that the racket falls backwards, and then swing the racket to hit the ball. In this way, you can make full use of the strength of your wrist. The student's wrist backward is not sufficient, which is manifested as insufficient force, and the ball is easy to draw down the net.

8.When practicing juggling, the point of impact should be near the waist. The student's hitting point is too high, and the more he guesses, the harder it is to catch the next ball. Tell the student not to rush, the ball will definitely fall, and wait for the ball to fall near the waist before hitting the ball.

1. Don't hit the ball sideways, use too much force

The high and long ball is the basis for practicing badminton, and whether the action of playing high and far is standard determines whether the ball can be played far. Many beginner badminton students, only pursue the net, do not pay attention to the hitting posture, sometimes the ball is hit, but because the strength is not enough, by the opponent smashed, so when hitting the high ball, you must pay attention to the sideways hit, borrowing the strength of the waist, such a hit will be ruthless and fast.

2. After hitting the ball, the feet do not move

After many people hit the ball, they stand in place and watch the ball to the opponent's court, and the opponent hangs the backcourt diagonal line or the ball in front of the net, and the result is that the footsteps can't keep up, and they can see the ball but can't reach the ball, so they must develop the goal of hitting the ball back to the center line, because the distance from the midpoint to each position on the court is the shortest, standing at this midpoint, can effectively prepare for the next shot, so they must develop a sense of timely return after hitting the ball.

3. Always be ready to smash the ball

Some golfers were excited when they saw the opponent hit a ball in front of the net, and felt that they had finally waited for a good opportunity to kill, so they pressed it hard, but because the angle of the racket was not adjusted well, the ball was frankly aware that Hong went to the net. So if you encounter a high ball in front of the net, you must be patient, see the opponent's position clearly, adjust the angle of the racket, and sometimes a small point kill is enough for you to score.

Fourth, the wrong shot

Some golfers will hang the racket when waiting for the ball, instead of holding it, in fact, this habit is very bad, because the speed of the badminton ball is very fast, and you can only make the first action when you hold the racket. The racket is drooping, and you need to lift up and hit the ball again, which is bound to be rushed and rushed, and the quality of the return ball is not high, so whether it is doubles or singles, you should maintain the racket posture at any time, rather than hanging down the racket and waiting for the ball.

I hope you can enjoy this sport while overcoming these issues!