May I ask what is the reason why I have been dreaming a lot lately, sometimes 4 or 5 dreams a night,

Dreams are often caused by nervousness, excessive thinking, distress and anxiety, preoccupations, and thoughts.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

If the symptoms are severe and affect daily life or work, it is recommended to go to a regular professional hospital for treatment in time, and adopt an appropriate plan under the guidance of a doctor.

The main ingredients of traditional Chinese medicine** insomnia drugs are as follows: salvia, lotus seed heart, poria cocos, yuanzhi, fried sour jujube kernel, bupleurum, pearl powder, and shouwu vine.

Acupuncture**The combination points of insomnia are distributed in five parts of the human body, such as the three sleep needles on the head and the four soothing points on the ears. The sleep points on the hands, the four sleep points on the neck, and the two sleep needles on the feet, etc.

You can immediately and religiously read and copy the Buddhist scripture "Medicine Master Liuliguang Nyolai Wish Merit Sutra", and insomnia will disappear immediately. Buddhist scriptures have miraculous and immense powers. It can make people's minds calm, seek good fortune and avoid evil. You'll benefit for life. 。

The main thing is neurasthenia, take some gamma oryzanol, diazepam tablets, vitamin C to adjust the nerves, and it will be fine for a week. As the expert told me, I was cured by eating this. Valium tablets should not be taken for a long time.

Thinking about it day and dreaming about it night, it's over. Thank you.

I'm so tired and think about too many things.

Fatigue and anxiety may also be sick.

It may be that you are too tired during the day, just take more rest.

It is normal to dream several times in a night, and sleep at night is divided into two phases, namely REM and non-REM phases. During the REM phase, the eyeballs are rapidly floating left and right, and this period of sleep is all about dreaming. When people first start sleeping, they enter the REM period from the non-REM period, and then enter the non-REM period from the REM period, and there are 4-6 cycles in one night, so people have at least 4-5 dreams a night, so dreaming is normal.

The more you are about to wake up, the REM period is longer, so you may know that you are dreaming.

It's so abnormal, it's time to recuperate. First of all, if you have enough qi and blood, you won't dream. Now you are lacking in qi and blood, and there is a blockage. It can be done by conditioning the spine**. Almost everyone has a spondylosis. It's just a matter of weight!

The sleep cycle can be divided into the first, second, third and fourth phases, and each sleep cycle is about 2 hours.

The vast majority of people experience dreams in the first, second, and third stages of sleep, and only in the fourth stage of sleep (the second stage of deep sleep) do not have dreams. Dreaming is a normal physiological phenomenon and generally does not significantly affect the quality of sleep.

Dreamless sleep is not only of poor quality; It is also a sign of brain damage or disease. Clinicians have found that some patients who suffer from headaches and dizziness often complain of no more or very little dreams during sleep, and diagnostic tests confirm that these patients have minor bleeding or tumors in the brain.

Therefore, you may think more about your dreams, usually pay attention to relaxing, and exercise more.

You try it without sleeping all night.

It can only be said that I didn't have a good rest.

Dreaming is normal and can relieve stress during the day, and if there are too many dreams, it is a sign of poor sleep.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

When we sleep. We are in a semi-unconscious state, not all brain cells are at rest, and some of the brain cell activity causes subconscious reactions, which are random and generally do not represent anything. But sometimes it's also an instinctive reaction to the gradual degradation of human evolution, and you will wake up if there is danger near you.

There are a lot of things going on every day, and it's normal to be in a hurry.

Maybe I'm too tired during the day, thinking about things before going to bed, and sometimes I'm like that.

Hello, everyone dreams, scientists have found that people dream every 70-90 minutes after falling asleep on average, that is, we have about 4-5 dreams every night after going to bed until we wake up the next day.

Dreams are the subconscious activity of a person, and our subconscious mind records our activities, including all experiences, which happen unconsciously in us. In sleep, the subconscious mind will spontaneously search for the records and piece them together at will, plus the imagination of the subconscious, it becomes a dream. Therefore, your dream is likely to be a re-patchwork of clips from movies, TV series, **, etc. that you have watched before.

People dream every day when they sleep, but some of the dreams we remember, some of which we don't, and those who feel that they haven't dreamed are not really not dreaming, but have forgotten the dream.

The human subconscious is an all-powerful video recorder, because people usually can't perceive it, so it is not controlled by people's thinking and consciousness, which is why you often dream of people you never want (in fact, it's not necessarily that you don't want to, but your consciousness level doesn't want to think about it, right?). ）；And when you wake up and find that you dream of that person, you will pay special attention to this person, and you may not usually pay attention to the messages he sends, but the day you dream of him, you will find the messages he sent, which can explain the reason why you only sometimes dream of him, and you will see the messages he sent on the Internet the next day.

Scientists have found through experiments that after waking up the dreaming subject, the subject will experience fatigue, irritability, memory loss and other phenomena, which shows that if there is no dream, people are not resting well.

Of course, there are exceptions, that is, nightmares, people cannot distinguish the truth and falsehood of dreams in dreams, so people will also have fear, anxiety and other emotions in nightmares.

Everyone will have nightmares, in fact, nightmares are a mechanism for human self-protection, when human beings are in the primitive stage, our ancestors should always remind themselves to avoid predators, even when they are sleeping, they must always be vigilant, and nightmares play a role in making people wake up in their sleep, always vigilant against external sneak attacks.

If you dream a lot, this is normal, but if you have frequent nightmares, you need to investigate whether there is any unhappiness or stress you are facing. Or is there any physical discomfort? If it is a physical problem, it is recommended that you go for a comprehensive physical examination; If there is stress, find a way to get rid of it.

If it's an emotional reason, you might as well talk to trusted relatives and friends to release stress and emotions.

Look at nightmares normally, because everyone has nightmares, people don't have nightmares, and people can't do without nightmares, because, in a sense, it's an alarm for our physical and mental health.

Good luck!

Check whether you are too stressed, and then see what bad habits you have, such as going to bed late, working overtime, staying up late, smoking, drinking, socializing, etc.

Also, check if there is a calcium deficiency. Don't keep thinking about what you're going to dream about. Dreaming or not has nothing to do with real feelings.

But people have brain waves, and people you really care about, when something happens, there will be this kind of dream of omens, relax. Don't pay too much attention to what is in your dream, and check your body.

Because of excessive thoughts, or too tired, or because you have a lot of thoughts.

Condition analysis: Hello, this situation is considered neurasthenia, autonomic neuromodulation disorder, can be used under the guidance of a doctor vitamin B1, gamma oryzanol, soothing brain fluid or jujube Ren soothing granules for ** better.

Guidance: Usually eat more vitamin-rich foods, and at the same time arrange your work and rest time reasonably, avoid tiredness, and don't stay up late.