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I'm a doctor: it's just a matter of personal habit, as long as you sleep well at night.
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There are differences in personal living habits and living conditions, and there is no need to force them.
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Hehe, I think that if you sleep late at night, you may feel sleepy at noon, and it will be easy to fall asleep.
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Don't drink water before going to bed, eat something cold, and then put something soft on the table when you go to bed.
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There is a lunch break in the month.
Secondary school students refer to those who receive secondary education.
of students, generally around the age of 12-18. In Chinese mainland, secondary education consists of a junior high school (junior high school) and a senior high school (high school). There is also a magazine of the same name.
After junior high school students finish the third year of junior high school, they will have to enter the high school entrance examination, and those who have online results can enter high school or secondary vocational and technical colleges, and even some high-reputation colleges and universities can directly recruit some junior high school graduates to enter five-year college courses.
Junior high school students. Junior high school is nine years of compulsory education.
The last three years (** for the implementation of nine-year compulsory education in all provinces, the adoption of a limited provincial system), including the 7th to 9th school years, was originally called the beginning of the Tu Xichu.
First, the beginning. The second and third years of junior high school are now called 7th grade, 8th grade, and 9th grade. At the end of the third year of junior high school, there is a general examination.
That is, the high school entrance examination for entering high school.
High school student. High school is the 10th to 12th year of school, which is called high school.
1. High. Second, the third year of high school. There is a general examination at the end of the second year of high school, and there is a last exam for the entire middle school stage on the eve of the end of the third year of high school, that is, the college entrance examination for entering the university.
Observing the world through the eyes of a teenager, I found that I felt very different from before, and I always wanted to think with an adult mind, but my behavior was more childish and bold. Everyone is eager to mature, look forward to growth, and hope to enter an ideal high school or university in the future, with a group of people with good hopes and expectations.
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After May Day, it's almost time to change the schedule and rest time, and there should be a lunch break in the month.
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1. Most primary and secondary schools require students to take a lunch break. Sullen and simple.
2. Lunch pants break, refers to the lunch break. A lunch break is a great way to relax both physically and mentally. Like sleep at night, a lunch break not only eliminates the tension due to daytime work, but also eliminates irritability and keeps you in a good mood.
3. In addition, the lunch break can also make up for the impact caused by insomnia at night, so the lunch break can improve the work efficiency in the afternoon. The lunch break should be half an hour after eating before going to bed, between 12 and 15 o'clock.
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During the noon break, the school requires teachers to watch the students' lunch break, which I think is unreasonable because it takes up the teacher's lunch break.
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Reasonable, because the school still has to be student-oriented, after all, the parents of the students want us to watch over the children.
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Very unreasonable! Why? Is it because of the word teacher? Not a babysitter again!
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Why can't you charge for lunch break, let the teacher dedicate every day.
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On Sunday night, I can rush back to school for evening self-study. Junior High School Student Schedule: 6:
40 wake up 7:20 to school, 11:40 in the morning after school 12:00
00 lunch time 12:40 - 14:00 nap time 14:00
15 arrive at school at 14:30 at noon, 17:40 at 19:40 in the afternoon
00 - 22:00 night self-study time 23:00 night bedtime benefits of living on campus:
1. Save time on the road to and from school every day, the pace of life is compact, every day is the life of "dormitory, classroom, no canteen", no three points and one line, will not spend too much time on the way to and from school, and write homework with classmates, Tong Nai can communicate with each other if you don't understand the problem! 2. A closed learning environment, the mentality will not be affected by the various things heard and encountered in the society or at home, which can better allow teachers to grasp the current state of students and correct them in time, and it would be better if they could do not bring their mobile phones to school. 3. Experience collective life, improve interpersonal relationships and self-care skills.
There will be a lot of conflicts between classmates in residential life, which will teach students how to deal with interpersonal relationships, and know how to share and consider the feelings of others. Clothes should be washed by themselves, so that they can exercise their self-care ability.
Junior high school ends at 5 p.m. on Fridays, and returns to school after 5 p.m. on Sundays. If you live in a school, you will have problems cultivating the intimate relationship between your child and your parents. If the relationship between the child and the parents is broken, the child will have a lot of psychological problems. Parents are important role models for their children, and losing this role model too early can lead to many behavioral problems; Parents have to meet many of their children's psychological needs that cannot be met during the school stay.
Advantages of boarding students: 1. Save time and study time; 2. Reduce the mental burden of parents, if your self-reliance is relatively poor, so that they can continue to work hard, think about them are not young. 3. Have more time to communicate with classmates, better understand the situation of your school, get along with everyone more easily, and cultivate friendship. 4. Exercise your self-reliance, because you can only rely on yourself in school, so you can no longer be self-reliant, but you can also polish it, and at the same time, you can also form a sense of self-reliance mentally and be more mature.
5. Cultivate self-control.
I should go back to school at half past six, but it also depends on whether your teacher has any other instructions!
What days of the week do boarding students come home from school and what days of the week do they return to school.
Go home at 4pm!
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I have to go back to school at five o'clock in the afternoon on Sunday, and there is not much time to rest at all, which means that Zhou or Min will go home on Friday night, that is, Saturday and Friday at home, and I will go back to school at five o'clock in the afternoon on Sunday, and there is not much time to rest, so I will come home tomorrow and Friday night, that is, I can stay at home for two nights on Saturday and Friday.
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This is true for students who live on campus, Friday. He could return to his home in the afternoon, but on Sunday afternoon, he would have to return to school. So just laugh hard to have a Saturday day at home.
Time is indeed really scarce. One day of time for homework and study is enough.
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School lunch break starts in February.
For students in the primary and secondary school stage, this period not only has heavy learning tasks, but also a critical period in the process of student growth.
Long-term lack of sleep will affect the development of children's bodies, and carrying an overly heavy schoolbag for a long time will also crush the child's collapsed spine, which is easy to form scoliosis and rickets.
In order to ensure the sleep of primary and secondary school students, so that every student can enjoy learning happily and spend campus life easily, the education department issued a sleep order, so that each student can maintain a good learning state under the premise of ensuring adequate sleep.
The sleep order requires students under the age of 15, especially elementary school students, to sleep in the canopy for about 10 hours a day, junior high school students to meet 9 hours, and high school students to meet 8 hours.
Sleep schedule: Elementary school students should sleep for 10 hours a day, junior high school students should sleep for 9 hours a day, and high school students should sleep for 8 hours a day.
School schedule arrangement: The morning class time of primary schools is generally not earlier than 8:20, and the class time of middle schools is not earlier than 8 o'clock, and the necessary lunch break time should be guaranteed if conditions permit.
Bedtime schedule: Elementary school students are generally no later than 21:20, middle school students are generally no later than 22 o'clock, and high school students are generally no later than 23 o'clock.
There is no general, because everyone is different.
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