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Anonymous users2024-02-07Personal suggestions: 1) Form a good habit of work and rest, when it is not time to sleep, you can't sleep anyway, even if you don't study, you can't sleep, and when it's time to sleep, don't study even if you are in a good state. It will be awkward at first, but after a period of adjustment, it will naturally form a pattern.
2) Learn to empty your head. According to the effective time of your concentration, you should make reasonable arrangements to empty your head, and you don't have to sleep, but you don't have to sit and think about anything.
3) Exercise properly, according to your physical condition, it doesn't have to be strenuous to walk, climb stairs, you can do it.
4) Give yourself half a day off every week and do something you love to do, so that your mood will not be depressed forever.
5) Determine your own learning steps, don't be broken by classmates and parents at will, theirs may not be suitable for you. But remember to adjust your steps at any time according to your situation.
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Anonymous users2024-02-06Pay attention to strengthening exercise and nutrition to calm down the mind.
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Anonymous users2024-02-05Good student, I was going to watch others play ball every time I got out of the second class, although I wouldn't, and then I often went out for a walk with my roommate after the evening self-study, and drank some street food or something, I think my learning efficiency is still relatively high, and I often doze off in class, and I slept secretly in the evening and early self-study, don't be too strict, work hard when you should study, work harder than others, and have fun better than others when you should play. Good luck!
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Anonymous users2024-02-04If you don't sleep well at night, where does the spirit come from during the day? The quality of sleep must be guaranteed! Listen to lullabies or something, and you can also listen to some learning when you study**, but don't make it a habit
Physical exercise is also very important, good health has the capital, can't sleep at night to go downstairs, drink a glass of milk or something
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Anonymous users2024-02-03xcvkzxcjvk, if you don't feel suitable, you can break up, don't delay both parties. klkzxclvzlxclv
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Anonymous users2024-02-02Set your mind and don't go to bed too late at night. Pay attention to physical exercise
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Anonymous users2024-02-01Don't put your heart and soul into it, just go out and relax at the right time.
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Anonymous users2024-01-31Don't focus on the outcome, just the process.
Do what you love. Make yourself a little happier every day. >>>More
First of all, you should first adjust your mentality, try not to force yourself not to think about what will not happen, participate in more sports, in fact, exercise is a good way to vent, try not to take medicine unless necessary, because drugs will more or less harm the human body. Then, adjust your sleep, as long as you rest well, you will have a good attitude, communicate with people more, you don't have to be friends, as long as it is to distract your attention, depression is difficult to adjust, don't expect anyone to rescue you, only self-regulation can be cured, cultivate more hobbies, think about your responsibilities, learn to be strong, learn to be generous, most people with depression are heavy-minded, small-minded, take everything to heart, learn to be foolish, and don't take anything to heart. The following is a passage that I wrote myself, I hope it will be helpful to you. >>>More
Calm down, learn to release stress, try a few laps in the playground when you're stressed, or simply cry. Too much pressure is not good, it will affect your study and life. You see that others are very excited and radical, that may be just the surface, everyone will have more or less pressure in the third year of high school, but they don't show it, you don't pay too much attention to others, you can be down-to-earth, you can do it without distractions, clear goals, reasonable work and rest is already very good.
If the landlord is a liberal arts student, it's easier to do.,The mathematics of liberal arts is relatively simple.,There are fewer turns.,Basically one or two bends can come out.,The main method is to grasp the basic concepts and do more questions.,Senior year,A year of questions piled up,One after another rolls are inevitable (Lou Lou Festival mourning)。。 In fact, liberal arts students recommend the practice of modeling, summarize the question types of the problems they have done, find out the usual way, and master the basic problem-solving ideas >>>More
Hypertension refers to a clinical syndrome characterized by increased systemic arterial blood pressure (systolic blood pressure and diastolic blood pressure) (systolic blood pressure 140 mm Hg, diastolic blood pressure 90 mm Hg), which can be accompanied by functional or organic damage to the heart, brain, kidney and other organs. Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. The blood pressure of a normal person fluctuates within a certain range with changes in the internal and external environment. >>>More