Can you lose weight by patting your legs, can you slim your legs by tapping your legs often?

Leg patting is generally done after walking too much and the leg hurts.

Frequent slapping of the leg can slim the leg.

Tapping the legs can promote blood circulation in the legs, and it must be insisted on for a long time, and it will not be effective in a short period of time. It relaxes the muscles in the calf and softens the fat in the legs, which is already stiff. Long-term patting of the calf can make the stiff muscles and fat in the calf slowly loosen.

At the same time, it can be used in conjunction with massage to slim down the protruding muscles of the legs. Massaging the calves can help the tight muscles in the calves relax and allow the metabolites in the muscles to be expelled more quickly. It can also promote the microcirculation of the legs, eliminate edema, promote fat burning in the calves, and reduce the effect of leg muscles.

Effect of slapping the legs:

The operator takes an appropriate amount of massage cream or lubricating lotion and applies it to the calf area, pinches the muscles on the calf with both hands, squeezes and massages from the middle to the upper and lower sides, and uses the fingers to press and rub vigorously on the places with more subcutaneous fat and around the knees. Each leg can be massaged for 5 minutes.

Walking posture is also very important, the incorrect walking posture is not the right part and way, it is easy to make the calf have a leg belly and then become a radish, the correct walking posture should be the toes hit the ground first, and the path of walking is a straight line, and the knees will touch and rub slightly when walking.

The above content reference: People's Daily Online - The fastest way to slim your legs Let you say goodbye to small thick legs.

Tools: iphone13, tiktok

The first step is to first tap on TikTok in your phone's desktop. (as shown in the figure below<>).

Step 2 and then tap the plus key at the bottom of the screen. (as shown in the figure below<>).

Step 3: Tap on the prop at the bottom left of the screen. (as shown in the figure below<>).

Four steps to the first branch, then tap on the thin at the bottom right of the screen. (as shown in the figure below<>).

Step 5, then select the effect we want. (as shown in the figure below<>).

Step 6 and then tap on the shoot button from the screen. (as shown in the figure below<>).

Step 7, then click Next. (as shown in the figure below<>).

The eighth step and the last point of the cavity dust hit the release can be. (as shown in the figure below<>).

It has an effect, promotes blood circulation, and if you stick to it for a long time, it will have an effect.

You eat a little less every day, and the leg pat has an effect, and the effect is good slowly.

Stick to it as it should.

It will work.

Just patting definitely can't lose weight, you usually need to exercise, and the food you usually eat is to eat less and eat more often. It's best not to eat fried food, and don't eat it after 8 o'clock at night.

The effect is not obvious, it is recommended to exercise or diet at night, and eating less at night is much more obvious than this.

The most effective way is to use Lei 3 to control the diet and then combine it with exercise to lose weight, which is currently the most scientific.

Professional coaches tell you that slapping your thighs has nothing to do with **.

I hope you will adopt

If it is caused by orange peel or blocked meridians, it is possible.

If you want to slim your thighs, it's actually not troublesome, knock the gallbladder meridian for 5 minutes every day, and knock the thighs 1 time to lose 1 lap!