What to do if your blood pressure is high in high school juniors!

Hypertension refers to a clinical syndrome characterized by increased systemic arterial blood pressure (systolic blood pressure and diastolic blood pressure) (systolic blood pressure 140 mm Hg, diastolic blood pressure 90 mm Hg), which can be accompanied by functional or organic damage to the heart, brain, kidney and other organs. Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. The blood pressure of a normal person fluctuates within a certain range with changes in the internal and external environment.

In the overall population, blood pressure levels gradually increase with age, with systolic blood pressure being more pronounced, but diastolic blood pressure decreases after age 50, and pulse pressure also increases. In recent years, people have deepened the understanding of the role of multiple risk factors for cardiovascular disease and the protection of target organs of the heart, brain and kidney, and the diagnostic criteria for hypertension have been continuously adjusted. The assessment of blood pressure value and risk factors is the main basis for the diagnosis and formulation of hypertension program, and the goals of hypertension management are different in different patients.

In addition to lifestyle modifications, 24-hour long-acting antihypertensive drugs are recommended to control blood pressure. In addition to assessing office blood pressure, patients should also pay attention to home early morning blood pressure monitoring and management to control blood pressure and reduce the incidence of cardiovascular and cerebrovascular events.

There are many factors that affect blood pressure, such as nervousness and not getting a good night's rest the night or drinking alcohol or exercising vigorously before blood pressure is measured. It is recommended that you take another measurement in complete calm, if it is not ideal, you can go to the hospital for a 24-hour blood pressure monitoring, no need to be hospitalized, you only need to bring an instrument with you, so that you can rule out the non-pathological causes of the aforementioned increase in blood pressure, if the blood pressure is still high after 24 hours of monitoring, then it can be considered hypertension, then carry out the corresponding examination and **. Diet low salt and other conditioning.

1. It is impossible to cure this disease by antihypertensive drugs - the mechanism is wrong - destroy the kidney!

2. Change bad living and eating habits - staying up late, drinking too much, smoking, greasy, salty and heavy.

3. Drink Golden Aloe Vera Oral Liquid to comprehensively regulate the five internal organs - immune regulation, regulate blood lipids, and delay aging.

4. Massage the blood pressure point (under the big toe, behind the ear).

5. Eat more black soybean products and control salt intake. Eat more fruits and vegetables and less greasy.

6. Appropriately strengthen physical exercise.

7. Maintain a calm mind.

Blood pressure has a lot to do with the state of measurement, you can test it later, and blood pressure should be measured after more than 10 minutes of calm rest!

You go to check if there is a problem with the cervical spine, which can lead to compression of the carotid artery, causing cerebral insufficiency and high blood pressure, characterized by dizziness, nausea or tinnitus, blood pressure, high pressure and low pressure difference.

Attention should be paid to the diet.

1. Limit sodium intake. The diet should be light, eat less salty food, eat too much salt, will harden the arteries and increase blood pressure, and it is advisable to eat less than 5 grams of salt every day.

2. Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote arteriosclerosis.

3. Eat less animal fat. Animals are high in cholesterol, which can accelerate arteriosclerosis. For example, liver, brain, heart, etc. should be eaten less.

4. Quit smoking and drink less. Patients with high blood pressure who have a habit of smoking and drinking will have myocardial infarction and stroke due to excessive smoking and alcohol.

5. It is advisable to eat more potassium foods. Foods that can buffer potassium in the body are: soybeans, adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; Fruits are oranges, apples, bananas, pears, kiwis, persimmons, pineapples, walnuts, watermelons, etc.

6. It is advisable to eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.

Students in the third year of high school are nervous and stressed due to long hours of study, which can cause anxiety disorders, which are a neurosis characterized by anxious emotional experiences.

It was divided into chronic anxiety, and it was found that there were two forms of anxiety, acute anxiety and future episodes.

It is mainly manifested as nervousness, worry, restlessness, and symptoms of autonomic nervous dysfunction such as palpitations, sweating, frequent urination, restlessness, etc., and long-term anxiety induces anxiety disorder.

Long-term anxiety disorder leads to prolonged mental stress to induce hypertension, in which hypertension can be induced by genetic factors, age factors, lifestyle factors, drug influencing factors and other diseases such as obesity, diabetes, sleep apnea, renal artery stenosis, adrenal mass ventricular diaphragmatic cell tumor and other diseases.

It also includes long-term mental stress and anxiety, which is affected by noise and adverse visual factors, and anxiety disorder is also one of them.

Therefore, although the students in the third year of high school are young, if they are stressed for a long time, anxiety disorders will also be induced, and anxiety disorders are also easy to cause high blood pressure.