How do you cook porridge with lilies? Please tell us about it. And what is the nutrition of lily por

The lily is washed and put in the pot like the usual rice It's very simple, but I recommend the sweet lily because the sour lily tastes weird My mother bought the sour lily = = I'll introduce you to two lily porridges.

Lily red bean pork ribs porridge.

This lily and red bean pork rib porridge is simple in ingredients, but it is a nourishing porridge that has a very tonic effect on the body. The proteins, amino acids and polysaccharides in the lily can improve the body's immunity, and the minerals and vitamins contained in the lily can promote the body's nutrient metabolism, enhance the body's ability to resist fatigue and hypoxia, and can remove harmful substances in the body and delay aging. Red beans are a very suitable food for women because they are quite rich in iron and have a good blood tonic function.

Red beans are rich in vitamin B1, which can break down and burn sugars. Therefore, often drinking lily and red bean pork rib porridge also has the effect of maintaining the figure.

Lily and red bean pork rib porridge can improve water, clear heat and detoxify, and has an improvement effect on edema caused by inflammation of the kidneys and heart. It is a good home-cooked porridge for detoxification and immunity.

About lily: Lily has a cold taste and a slightly bitter taste, and its tonic effect can stand side by side with ginseng. It has the effect of calming the mind and improving immunity. In particular, it has a good improvement effect on memory loss, insomnia, dreaminess, dizziness, and dark eyes.

Plant alkaloids such as lily glycosides A and glycoside B in lilies, like ginseng containing ginsenogen, can inhibit the proliferation of cancer cells.

Lily red bean pork ribs porridge method:

1. Ingredients: 1 pot of white porridge, 200 grams of flavored pork ribs, 50 grams of honey red beans, 20 grams of lily, 5 grams of salt, 3 grams of ginger shreds.

2. Put the pork ribs, honey red beans, lilies and porridge base together in the steamer and steam on high heat for 20 minutes;

3. Pork ribs, red beans are crispy, and the porridge is soft and glutinous;

4. When drinking, add an appropriate amount of shredded ginger and salt to taste according to personal taste.

Health Tips:

1. The content of saponaria compounds in red beans is particularly large in the seed coat part of red beans, so when cooking porridge, red beans must not be peeled.

2. After eating red beans, there is often a feeling of discomfort such as flatulence. Therefore, adding a little salt when cooking red bean porridge can produce the effect of "soft and hard accumulation" and help to eliminate flatulence.

3. Lily has the effect of nourishing the lungs and nourishing yin, so this lily and red bean pork rib porridge is more suitable for people with cough and phlegm, hot hands and feet, and deficiency of qi and yin.

When the water is boiled, the lily is planted, but it is a little bitter, and the lily is easy to ripen.

It can be boiled with barley and has the effect of whitening the intestines!

Cook the lily with the rice.

Lily rice porridge.

Ingredients: 2 handfuls of rice; peach gum 3 grams; 1 handful of wolfberry; 1 handful of lilies.

Accessories: 1 electric pressure cooker.

Preparation of lily rice porridge.

1 Prepare the ingredients.

2 Soak the peach gum in water overnight to clean off impurities.

3 Wash the rice and lilies twice.

4 Put the rice, lily and peach gum in the electric pressure cooker.

5 Add 1 5 liters of water.

6 Select the Porridge Cook button and wait for it to finish.

7 Finally, add the cleaned goji berries, stir well and serve.

What is good to cook porridge with lilies: lotus seeds Ingredients: 15 0 grams of rice, 2 5 grams of dried lilies, 2 5 grams of lotus seeds, 2 wolfberries, 30 grams of rock sugar.

Method: 1. Dry lilies are ground into powder with the back of a knife; Soak lotus seeds in hot water until soft; Soak the wolfberries in hot water; Wash the rice and soak it in cold water for half an hour. 2. Put water in the pot, first put in the rice and lily to boil, then add lotus seeds, change to medium heat and continue to boil until cooked, and finally add rock sugar.

What is good for cooking porridge with lily: white fungus Ingredients: 10 grams of white fungus (dry), 10 grams of lily (dry), 25 grams of japonica rice Method:

1. Soak the white fungus in water, wash the lily and japonica rice and put them in the pot together; 2. Add an appropriate amount of water to cook into porridge, and then add a little rock sugar. 3. Usage: 1 time a day, with warm meals.

What is good for cooking porridge with lilies: red dates Ingredients: 60 grams of glutinous rice, 30 grams of barley, 30 grams of red beans, 9 large red dates, 20 grams of fresh lily Method:

1. Wash the jujube and set aside. 2. Put the barley, red beans, glutinous rice, and lily together and wash them well. 3. Add 1000ml of water to the pot and put all the washed ingredients into it.

4. After the lid of the pot is turned on, press the porridge button, and the porridge will be ready in more than an hour. 5. If you don't want to eat right away, there is also an automatic keep warm button, and you can eat hot porridge at any time.

Lily and jujube, white fungus, boiled porridge is best.

Here's how:Ingredients: 20 grams of rice, 5 grams of lily (dry), 5 wolfberries.

Excipients: 200 ml of water, 5 grams of rock sugar.

Steps: 1. Prepare the appropriate amount of raw materials.

2. Add water to soak for a while to remove impurities.

3. Put all the ingredients into the rice cooker, put the rock sugar in it, and add enough water.

4. Turn on the porridge cooking mode and let the temperature do the magic.

5. When the time is up, put it up, and a bowl of lily porridge with a warm mood is ready.

Lily boiled porridge attention

Fresh lilies can be boiled porridge directly, washed and put in a pot to boil for 3 to 5 minutes to get out of the pot, but pay attention to the lilies to put when the best porridge is about to cook, otherwise fresh lilies will easily become mushy.

Dried lilies can also be used to cook porridge, but before cooking porridge, you must soak the dried lilies, otherwise the dried lilies will not be chewed when cooked, and the taste will be very bad when eaten.

Lily and red dates are best for porridge:Ingredients: 2 spoons of rice, 1 spoon of millet, lily, appropriate amount of jujubes.

Specific steps: 1. Prepare an appropriate amount of lily and wolfberry, and the lily should be soaked in warm water and washed with jujube.

2. Wash the rice and millet sold carefully.

3. Then the rice, millet and red dates are put into the pot together, and the rice and red dates must be opened wide and teased after the pot.

4. After boiling, turn to low heat and cook for another half hour.

5. Lily and red date porridge is ready.

Method steps.

Wash the rice first. Wash a small amount of rice in a pot. Then put enough water, soak the rice, and then **, so as to save gas.

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Handle the fresh lily and separate the petals. It is generally 4 petals.

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Removing the roots and peeling off the big petals is amazing, and it is all made into pieces.

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The roots of the fresh lily carry dirt, and the lily petals can be washed with clean water and set aside.

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At this time, you can hit **, boil rice first.

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Boil normally, about 15 minutes, the porridge will be sticky, then add fresh lilies. Pour it in.

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Stir with a spoon, do not stick the pan.

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Cook for another 5 minutes, and at this point, you will find that the edges of the lily leaves are already transparent, and it is good to drink.

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end precautions.

The lily should be cleaned.

Don't put too much of a lily at once.

Materials:

Ingredients: 1 cup of round glutinous rice, 1 fresh lily, 112 grams of seasoning, rock sugar, 8 cups of water.

Method

1. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat and cook for 10 minutes, then add rock sugar to taste.

2. Peel off the fresh lily petals, peel off the brown part on the edge, wash them, add them to the porridge and cook together, and wait for the lily to be cooked and soft, and then it can be served and eaten.

Porridge notes. 1. Fresh lilies are fragrant and easy to buy in the market.

2. You can also buy dried lilies in Chinese medicine pharmacies, and when you use them, you should steam them until they are soft before adding them, but do not add the soup to the porridge, otherwise there will be a sour taste.

Therapeutic benefits. Moistens the lungs, relieves cough, clears away heat.

First of all, put the lily in a bowl and soak it for 12 hours, then soak some millet, white rice, black rice, and then put some wolfberries, wash all the ingredients, put it in a pot and boil, cook for about half an hour, and then you can eat.

The method of lily porridge is as follows, first soak the lily softly, cook it for 1 hour, wash the lily, peel and dice the pear, chop the lean meat, add soy sauce, peanut oil, vinegar and mix well, marinate, 4 servings. After an hour, cook the lily soup and add the rice and pears until the rice is soft and glutinous. Cook the porridge in a pot and put in the lilies.

Stir well.

The lilies and rice should be soaked in water in advance, and then boiled in a pressure cooker for more than half an hour before use.

The first step is to soak the lilies in water, then boil them in a pot with rice, cook them on high heat for half an hour, then change to low heat, and 10 minutes is fine.

25 grams of lily (or 50 grams of fresh products), 100 grams of refined rice, and an appropriate amount of rock sugar (sugar is forbidden for diabetics). Add about 600ml of water to the pot, cook until the rice blossoms and the soup is thick, and serve warm. The above is two doses, you can take it 3 or 4 times a day during the acute attack period, and 1 time in the morning and evening during the remission period, and you can take it for more than 20 days.

1. Lily radish porridge.

Ingredients: 100 grams of rice, 50 grams of white radish, 20 grams of dried lilies, a little rock sugar.

Method: (1) Wash the rice with water and soak it for 60 minutes;

2) Then wash the dried lily slightly and soak it in water for half a day;

3) Then peel and wash the white radish and cut it into thin slices of about 3 cm;

4) Add an appropriate amount of water to the porridge pot, add rice, white radish, and lily;

5) After that, turn on the high heat and bring to a boil, then turn to low heat and boil for 35 minutes, then turn off the heat and remove from the pot.

2. Lily red bean melon porridge.

Ingredients: 15 grams of lily, 100 grams of purple potato, cantaloupe, rice, 150 grams of yam, 30 grams of red beans.

Method: (1) Wash the red beans and lilies first and soak them for 60 minutes in advance;

2) Then wash the purple sweet potato and yam, peel and cut into pieces;

3) Then remove the seeds and peel the cantaloupe and cut it into strips or thin slices;

4) Put all the ingredients except the cantaloupe into the pressure cooker;

5) Add 10 times of water and simmer for 1-2 hours until the porridge is sticky;

6) Finally, put the cantaloupe into the porridge and stir well to serve.

3. Lily pumpkin porridge.

Ingredients: 100 grams of glutinous rice, 50 grams of pumpkin, 30 grams of fresh lilies, and an appropriate amount of rock sugar.

Method: (1) Wash the glutinous rice first and soak it in water for 2 hours;

2) Then peel and remove the seeds of the pumpkin, wash and cut into cubes, break the lily and wash it;

3) Then put water in a pot and bring to a boil, pour in the glutinous rice and pumpkin;

4) After boiling over high heat, turn to low heat and cook for about 20 minutes;

5) Add the lily and cook until the rice is soft enough and turn off the heat;

6) Finally, add rock sugar to taste according to personal taste.

4. Wheat porridge with lily and lotus seeds.

Ingredients: 10 grams of lily and lotus seeds, 30 grams of wheat, 50 grams of japonica rice.

Method: (1) Wash the Huai wheat first, fry it with water to get the thick juice, and wash the japonica rice;

2) Then wash the lily and lotus seeds, pick out the impurities, and remove the core of the lotus seeds;

3) Then add water to the pot, bring to a boil over high heat, and add japonica rice, lily, and lotus seeds;

4) Pour in the wheat juice and bring to a boil, turn to low heat and cook until the porridge is thick and the rice is rotten, then turn off the heat and remove from the pot.

5. Lily three fresh porridge.

Ingredients: Ingredients - 250 grams of rice porridge, 150 grams of fresh lily, 75 grams of prawns, fresh pork belly, and fresh fish;

Seasoning - 15 grams of minced green onion and ginger, 1 teaspoon of refined salt, a little pepper and chicken essence.

Method: (1) Wash the fresh lily in small pieces, blanch it slightly with boiling water, and then remove it and drain it;

2) Then wash the shrimp, remove the shrimp line, and marinate with a little fine salt for 10 minutes;

3) Then wash the cooked pork belly and fish separately and cut them into large slices;

4) Add water to the pot and bring to a boil, blanch the shrimp, pork belly and fish fillets respectively, then remove and drain;

5) Put the pot on the heat, pour in the rice porridge, add the shrimp, pork belly, fish slices, minced ginger, and cook over low heat until the porridge juice is completely flavored;

6) Finally, add fresh lily, minced green onion, monosodium glutamate, pepper and chicken essence and cook well.