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Anonymous users2024-02-07Regulate your schedule and play less on the computer. Sleep on time every day, exercise every day, and don't spend too much time in front of the computer. You're young, there's no serious problem, do what I say, you'll get better soon, otherwise it's going to get worse!!
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Anonymous users2024-02-06This has something to do with playing with the computer, and you should get enough sleep while you're growing up right now. As for some of the discomfort you feel, it may be related to not exercising regularly. If you feel that you are having trouble falling asleep, it means that you have something on your mind right now.
You should solve the psychological annoyance and chat with your classmates, parents or something. As long as the worries are resolved, insomnia will improve.
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Anonymous users2024-02-05You're going crazy. You'll grow taller.
That's not spasms, it's a sign of growth.
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Anonymous users2024-02-04See a doctor! Go to the community health center for a few dozen quick money to get you a good night's sleep.
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Anonymous users2024-02-03Lily soaking water is sold in supermarkets The kind of dried lilies or drink sweet milk before going to bed Sweet things can help you sleep!
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Anonymous users2024-02-02Find out the cause of insomnia and fix it. Plus I'll give you a few suggestions:
1. Maintain a regular diet and rest every day, avoid being too full or hungry before going to bed, do not drink tea or coffee, do not drink too much water, and brush your teeth before going to bed to clean up the feces and urine.
2. Try to finish the work before going to bed, if you have any worries or things to do, write it down on a blank piece of paper, empty your brain, don't think so much before going to bed, and don't play with computers and mobile phones.
3. It is best to take a hot bath 1 hour before going to bed, which will consume a lot of physical strength and make it easier to fall asleep.
4. It is recommended to lie on your back or side, in short, how to lie down comfortably, do not press your hands, press your head, press your chest, and do not show your feet, open the window to keep it ventilated and cool, and hang mosquito nets if there are mosquitoes.
5. Relax your whole body, empty your brain, and don't care if any thoughts float through your brain, so that you can fall asleep quickly.
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Anonymous users2024-02-01This is not good for affecting development and intelligence Exercise every day Listen to bedtime before going to bed**.
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Anonymous users2024-01-31You should be under too much mental stress, coupled with adolescence, and your energy is more energetic at night (mainly around two o'clock, when you are in a period of excitement and your thinking is very clear). Listen to some light ** to fall asleep to sleep peacefully. Drink plain milk before bed, the sugar is good for a good night's sleep.
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Anonymous users2024-01-3014 years old? Maybe you've been under a lot of stress lately, so moving before going to bed can help you sleep. I tried. keke...
Communicate frequently, constantly guide, move with emotion, and know with reason.
Hello: My daughter is 14 years old, and it is a little late to consider education funds at this time, so I can consider hospitalization and critical illness and financial management products for my daughter. Because this love will accompany your daughter for a lifetime. >>>More
As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
I suggest you learn vocal music, it's a little late to learn an instrument, I'm still handsome! Three thousand musical instruments are not expensive, I learn erhu, and there are several thousand more for an erhu! Vocal music needs to be learned after changing your voice, I think you are really more suitable, with a little piano improvisational accompaniment, play and sing by yourself! >>>More
Do 10 push-ups a day and one more a day; Run a thousand meters a day; 50 sit-ups.