I was unhappy and suspected that I was depressed

In general, don't easily label yourself as depressed. I have some symptoms of depression to see if I fit: significant loss of interest, feeling meaningless in life, depressed, pessimistic and misanthropic.

Often pondering unpleasant past events, or thinking about the bad in the face of things, reduced vitality, laziness and fatigue. Unwilling to take the initiative to socialize with others, in a bad mood, irritable, and irritable. Feeling mental slowness, slow response, and lack of confidence in work and study.

or headache, tinnitus, dry mouth, palpitations, chest tightness, bloating, constipation, sweating, etc.

After reading this, I am afraid that you are worried that you are really suffering from depression, and the best way is to go to a regular mental health hospital for an evaluation. It's okay, be happy, be happy.

It's also a day when you're unhappy, so why bother?

Find a good friend to talk to, and communicate the depressed things with your friends, maybe it will be more comfortable to say it. Find some good **, listen to it in your spare time, (don't listen to sad ones) for example, you can search for some meditation on the Internet ** to soothe your emotions. You can also listen to some Buddhist songs, which can also make you meditate.

And it works very well!

If you're still not happy, talk to a psychiatrist!

In fact, how can there be so much unhappiness, relax in case of trouble, and be optimistic that anything can be solved.

Can I ask you a few questions first??? Is it because of some problem that makes you unhappy, or if there is no warning, you are suddenly unhappy. If it's the former, you have to untie the bell and have to tie the bell, you should find the person who is unhappy with you, and talk about it, so that the mood is naturally good, if it's the latter, you can come to me, because I'm suddenly unhappy, but I'll self-regulate.

There are also some suggestions for you, properly relax your mood, listen to some light **, read a book, go out for a walk, etc.。。。

Hehe, my.

Or my mailbox.

You may be in love with someone!

I can't go wrong!

If you suspect that you have depression, you should go to a professional psychological clinic or hospital to find a doctor for diagnosis, and carry out medication** and psychological intervention under the guidance of a doctor.

Don't panic and be anxious after a doctor diagnoses depression, you need to tell your family about your condition. Then it is necessary to use the drug correctly and rationally under the guidance of a doctor according to the severity of the disease. Commonly used drugs include amitriptyline hydrochloride, clomipramine, serotonin reuptake inhibitors, etc., which should not be reduced or stopped by themselves when taking drugs, and regular follow-up visits should be made.

Depressed patients can listen to more songs to relieve stress and release emotions. To maintain a good mood, you can sign up for multi-person activities, such as playing basketball and football, to relieve your mood and participate in outdoor activities.

Patients with depressive episodes also need to be given psychological** at the time of medication**. Psychological counseling is also very important for patients with depression, they should talk to relatives and friends to relieve their inner depression, not to hold back their depression in their hearts, and they can also be psychologically carried out by a professional psychologist.

Since it's suspicious, go to a specialized hospital for a test.

If you feel that you have depression, the easiest way is to go to a specialist hospital to find a professional doctor to check it out. If you go to the hospital, you can also use the following points as a comparison: in the last two weeks, most of the time I can't be happy, I feel that my memory is not as good as before, my brain response is slower than before, I was interested in things before, I am not interested in the current situation, I have a bad appetite, I sleep too much or too little, I feel that I am very painful to be alive, I want to die, I have no energy, I am weak, four or more of the above are depression, and I have to find a doctor**.

It's okay. depressed people do n't suspect that they have depression .

Hypochondriasis.

If you suspect that you have depression, it is better to go to the hospital and not to see yourself. It's better to listen to the doctor.