What to eat can quickly boost immunity, and what to eat can quickly improve immunity

Foods that can boost immunity Phase 1 Healthy Foods: Tea, Papaya Juice, Tomatoes, Oranges, Oranges, Carrots Drinking tea can strengthen resistance to bacteria Drinking tea will keep you away from doctors. A new study suggests that theanine contained in tea can boost the body's resistance in a way that coffee does not have.

Researchers at Brigham and Women's Hospital and Harvard Medical School found in laboratory experiments that tea contains a substance that can cause the immune system to attack invading bacteria, viruses and molds, according to a study published in the new issue of the Proceedings of the National Academy of Sciences. Papaya juice boosts immunity Luc Montagnier, president of the World AIDS Research and Control Society, said that the juice extracted from fermented papaya can boost human immunity against some viruses, including SARS, but there is still a lack of research in this area. Montagnier said

Papaya juice contains some substances that can boost immunity and antioxidant capacity. Although we have not conducted a study on the oxidation capacity of SARS patients, I think it is feasible. Montanier said he had already recommended the extract to his peers ** SARS patients in France.

Eating orange orange tomatoes can prevent diseases Improving one's own immunity is one of the effective ways to prevent SARS, and in recent days, the sales of vitamins and American ginseng in some pharmacies have increased significantly. However, medical experts warn that taking these supplements will not be immediate, and the effect will not be visible until at least a week later. According to experts, proper vitamin supplementation can enhance the body's immunity.

It is best for healthy people to absorb vitamins by eating fruits and vegetables, and tomatoes, strawberries, carrots, oranges, etc., which are sold more on the market now, contain a lot of vitamins.

First, vitamin foods. For people with weakened immunity, they should eat more vitamin-rich foods in their daily life. This kind of food can help us quickly enhance our immunity and resistance, especially foods rich in vitamin A, and we should pay more attention to eating, such as dairy products, eggs, beans, etc.

These foods are rich in vitamin A, which can effectively improve the body's immunity, in addition, there are a variety of fresh vegetables and fruits, which are also rich in vitamins.

Second, the animal's liver. People with weak immunity, in ordinary life, should also pay attention to eating more animal liver foods, such as pig liver, pig kidney, sheep kidney, etc., the nutrients contained in these foods are also conducive to the improvement of immunity. There are also rich trace elements C, zinc, copper, magnesium, iron and folic acid, vitamin B6, vitamin B12 and other nutrients in the internal organs of these animals.

Third, food mushrooms, such as mushrooms, shiitake mushrooms, oyster mushrooms, lion's mane mushrooms, etc., these edible mushroom foods contain a large number of antiviral substances, which can not only effectively enhance immunity, but also have very obvious anti-cancer effects.

In the face of the virus, all drugs are auxiliary, and our own immunity is the best**, today I will talk to you about what should be done to improve immunity.

You can eat more foods rich in vitamin C.

Food, such as beef, fish, mutton, soy products, etc., protein is one of the important substances to ensure the improvement of human immunity. Immunity plays an important role in the survival and development of human beings, and dietary conditioning can effectively improve immunity.

The epidemic has taught us that power and financial resources are not as good as immunity. To boost immunity, protein is the key.

Milk is known as the "white blood" and it is recommended that you drink it for the whole family. Drink liquid milk unconditionally, and drink formula milk conditionally. Children drink children's formula milk powder, students drink student milk powder, and middle-aged and elderly people drink middle-aged and elderly milk powder.

Formula milk powder with lactoferrin, the guardian of family health!

What foods can you eat to boost your immunity?

The quality of immunity is related to the quality of the body, and the stronger and healthier the body, the better the immunity. A healthy body depends on our usual physical exercise, as well as a diet match.

There are many foods that can boost the body's immunity:

1. Bananas can increase white blood cells, improve the function of the immune system, and improve the body's ability to resist diseases, especially for patients, infants and young children. Eating 1-2 bananas a day can improve the body's immunity.

2. Drink more yogurt, yogurt is nutritious, tastes good, and contains a variety of probiotics needed by the human body, which can improve the body's immunity.

3. Eat more oysters, walnuts, egg yolks, seafood and other foods, which are rich in zinc and iron, zinc can improve the body's immunity and enhance the body's immune function.

Here are some foods that can boost immunity quickly:

1.Citrus fruits: such as oranges, lemons, grapefruits, etc., are rich in vitamin C and can boost immunity.

2.Garlic: Garlic contains a lot of sulfides, which can boost the function of the immune system.

3.Ginger: Ginger contains gingerol, which boosts the function of the immune system while also having anti-inflammatory effects.

4.Jujubes: Jujubes are rich in vitamin C and a variety of minerals, which can enhance immunity.

5.Mushroom foods: such as shiitake mushrooms, oyster mushrooms, enoki mushrooms, etc., are rich in a variety of nutrients that can enhance immunity.

6.Chicken broth: Chicken broth is rich in protein and amino acids, which can boost immunity.

7.Green tea: Green tea is rich in tea polyphenols and catechins that accompany jujubes, which can enhance immunity and also have antioxidant effects.

It is important to note that the above foods can only play a role in assisting reedin to improve immunity, and cannot completely replace drugs**. If you have a problem with your immune system, you should seek medical attention and follow your doctor's advice**.

Immunity is an important protective shield for us to survive in this world, it can resist a lot of diseases for us, so that we can get sick less, so that we can continue to adapt to this dangerous human society, and with the continuous evolution of human beings, immunity is also constantly improving, so what can we eat in our daily life to quickly improve our immunity?

1. Collagen: Collagen is rich in amino acids needed by the human body, including glycine, proline, hydroxyproline, etc., collagen is the most important component of the extracellular matrix, and is the most abundant protein in the human body, accounting for more than 30% of the total protein in the body. When the human body has foreign foreign bodies, bacteria and viruses invade, immunoglobulin will combine with collagen, and the body's immunity can be greatly enhanced.

2. Watermelon. Watermelon juice contains a variety of nutrients such as sucrose, vitamin C, B and R-carotene, which have the effect of clearing heat and quenching heat, removing annoyance and quenching thirst. Vitamin A is the most impressive in watermelon, containing about 590 IU per 100 grams, which is higher than some other fruits.

Therefore, babies can eat watermelon juice to take natural vitamin A to enhance immunity, but they should not eat more.

3. Bananas. Bananas contain almost all the vitamins and minerals, and are starchy fruits that can supplement the nutrients your baby needs. Moreover, bananas are easy to digest and absorb, making them an ideal food for infants and young children. However, it should be given to the baby in moderation, not too much.

4. Garlic. It has antibacterial, anti-inflammatory, anti-infective effects, can protect the normal function of liver and cardiovascular system, regulate blood sugar, lower blood lipids, prevent arteriosclerosis, and anti-platelet aggregation. Studies have shown that consuming garlic reduces the chance of colds2 3.

5. Malt. Malt is a part of wheat seeds that feeds wheat seedlings, which means they are rich in nutrients, including zinc, antioxidants, and B vitamins and other important vitamins and minerals. Malt also contains fiber, protein and unsaturated fat.

Therefore, malt can be used instead of coarse grip flour when baking and cooking.