Can Time Heal Psychological Trauma 4 years of trauma crush the heart

I guess something must have happened 4 years ago that made you so angry that it couldn't be smoothed out in 4 years? Time is the best medicine for everything, but there is a question of how fast the drug works. Can you feel that you are giving the question to time, and there is actually a sense of evasion?

If you have thoughts of dying, it is recommended that you seek out a professional psychologist (psychiatric department of a major hospital) who can help you better!! A cold in your heart is as simple as a cold in your body, maybe you have a cold in your heart!

When you hold it, it always presses you down. You open your hands, and it's easy. Happy to you! If you prefer, we can chat privately.

I understand your inner pain and struggle very well, 4 years, I believe that during this time you have also tried to find a solution by yourself, but you have been defeated by another self, everyone has two selves, one thinks about how to solve it, and the other asks questions about whether this is good? All right? This friend did not visit to talk to a counselor.

Solve your inner pain as soon as possible, because if it goes on like this for a long time, it will have a serious impact on your sleep, life, work, and interpersonal interactions.

Everyone's life is a miracle created by nature, to cherish it, a day passed quickly, a year passed quickly, a life passed quickly, if you unfortunately encountered natural disasters and man-made disasters, maybe life is fleeting, if you don't think about these problems, you are wasting your time, and you will regret it. If you can't do a vigorous career in this life, you should do more good things for your children, parents, relatives, and friends, so that it is meaningful. No matter how long or short life is, as long as you think it is meaningful, do what you want to do and do it quickly, don't shirk.

The world in everyone's eyes is different, because everyone's psychological state is different, when the mood is good, the whole world is beautiful, when the mood is bad, the world is also gray, and life is a mood. When you can't change reality, you have to change your mindset and let reality change you, otherwise, you're a very miserable person and you may also get mental illness, which is very important, no matter what you think.

The more you want to forget, the harder it is to forget, so let it be.

Live well in the present moment, which allows you to move on from past trauma and rebuild your thought patterns.

Yes and no. Jung said that a person's lifelong efforts are to integrate his personality that has been formed since childhood.

Those problems that are revealed when they grow up: pleaser, forbearance, sensitivity, low self-esteem, emotional ......In fact, it is all related to our childhood experiences when we were children.

These personality problems will affect many aspects of life, but everyone has an awakening period, when you are aware of these problems, you can try to change, although it is difficult to laugh, but the vast majority of people are not absolutely mentally healthy, everyone has their own psychological trauma, but it does not affect them at all to show their extraordinary talents, and achieve good results, especially Menghu psychologists, most of them have a tragic childhood, but instead give them the motivation to study and create.

Keigo Higashino once said: Everyone wants to be born in a good family, but you can't choose your parents, and if you are given a card like a branch, you can only try to play it well.

So in the end, whether the influence of the original family will accompany you for a lifetime is not the most important, the most important thing is how you play the cards in your hand well, live your own life, live your own wonderful, and happiness in your own eyes.

It depends on how the individual adjusts. Generally, there will be an improvement within a week, and there should be a more noticeable change in a month to three months, no longer immersed in painful emotions, and attention will begin to shift to the present life. After three months, the pain will be significantly reduced.

1.From a psychological point of view, the recovery time from the death of a loved one is different for each person, because everyone's feelings for their loved ones are different. So it's hard to give a specific time, some people may be months, some people may be years, and some people may not be able to recover from this in their lifetime.

2.Psychology refers to continuous connection, which means that the relationship between us and our deceased loved one does not end with death, but remains continuous, internal. For example, although our grandparents are gone, we will always remember the taste of the specialty dishes made by our grandparents.

That is to say, the influence of our loved ones on us is profound.

3.It is normal for us to have a hard time accepting the death of a loved one, and it can be the first stage after the death of a loved one. At this time, people will be reluctant to admit that a loved one has passed away and may say:

He just went to another world". Although this is a beautiful statement, it actually reflects our inner reluctance to accept this fact.

4.In order to recover from the loss of a loved one, it is necessary to adjust to the fact that the loved one is not there. We must understand that although our loved ones are no longer in this world, we are still alive, we can feel the joys, sorrows and sorrows of life, and we still have the opportunity to realize the value and meaning of life.

Recovery time from trauma varies from person to person and is influenced by many factors, such as the severity of the trauma, individual differences, support systems, and the quality of the trauma.

In general, most people can recover within weeks to months after experiencing a traumatic event with proper support and**. However, for some people, it may take longer to process and overcome the psychological trauma, which can take months or even years.

In addition, if a traumatic event has a lasting negative impact on an individual's life and psyche, it can lead to chronic psychological disorders such as post-traumatic stress disorder (PTSD). In this case,** it may take longer, and it can take years to fully recover.

Overall, the recovery time for psychological trauma is an individualized process that needs to be assessed and evaluated according to the needs and conditions of the individual. If you or someone you know is experiencing psychological trauma, it is advisable to seek professional counselling as soon as possible.

This depends on personal endurance.

Once bitten by a snake.

Ten years afraid of well ropes.

The length of time varies depending on the psychological endurance of individuals, some people have three months, some people have a month, but they all need to go through the following periods to recover.

1. The first is the period of shock denial: this is also a normal reaction when a disaster occurs, and I am unwilling to admit that this happened to me. It's an instinctive primitive reaction. Trying to deny it, I even feel that the world is not real.

2. Anger period: But always come back to reality, and you can't refuse this fact. Then you enter the emotional period of anger, which may be directed at yourself or others.

For example, why don't you make some efforts so that your loved ones can survive? What did you do wrong and let Nachang lose his loved ones.

This made me angry.

3. Bargaining period: Later, you will gradually find that these emotions are useless, on the one hand, you have to accept the reality, and it is difficult to accept the reality emotionally, which is a bargaining stage.

4. Depression and depression: In the end, you have to accept this cruel fact, and you will feel defeated. There will be a period of depression and depression.

5. Rebirth period: Life has to go on, slowly rebuild your life, establish new relationships, and embrace a new life.