What are your thoughts on Tai Chi now?

Don't practice Tai Chi in order to be able to fight! Tai Chi is probably such a thing, you don't need to work too hard, but you need to put a lot of effort into it. In addition to practicing boxing, I usually stand, sit and lie down, and experience it with my heart.

Comprehensive practice, overall physical fitness improvement. There are no outstanding abilities, but there are no shortcomings either. The understanding is profound, you can not get tired easily, and even if you are tired from labor, you can recover quickly.

You may not have outstanding abilities for the rest of your life if you practice like this. But live healthy for the rest of your life. There's nothing wrong with tai chi.

Taijiquan must be guided by the principles of Taiji, and if you don't know these principles, you can't practice Taijiquan correctly. This principle is not something that can be understood by writing in a book, and it is not something that can be understood by the master when it is said, but it is necessary to use your brain to think.

Tai Chi is a martial art that has the ability to fight. The magnitude of the ability is a matter of the individual. The popularity of Taijiquan is not because of its outstanding technical ability, but because of its remarkable health preservation and excellent ability.

Taijiquan was not originally called Taijiquan, but called Chen Boxing, Chen Boxing is a foreign boxing, Chen Wangting on the basis of foreign boxing to add the concept of the current inner boxing, so that Chen Boxing has a tiger wings effect. But the more it goes back, the things of the outer boxing are gone, and all of them go to ponder the things of the inner family, and the hard skills are no longer practiced, and the fighting and feeding moves have become the promoters of harmony, and the routines are getting longer and longer, and the single form of beating people has disappeared completely.

Taijiquan does not need to hold "actual combat" all day long to dazzle people's eyes, to swagger, pretend, for their own face to paste gold and smear the façade, and Taijiquan is undoubtedly loved by the public is a rare excellent boxing, and now spread all over the world, better than the spread of any boxing.

I have been practicing Tai Chi for four years, and I know too many Tai Chi practitioners, and the Tai Chi practitioners here are not those old men and old ladies who are playing in the square. Chen's Taijiquan, this is the most practitioner I know, there are teachers who have practiced for decades, and there are young people who have practiced for ten years, they all have a common characteristic, more or less related to Chen Gou, is the purest Chen's Taijiquan, and has been tuned by Master Chen Xiaowang himself.

Tai Chi is a fist, what is a fist? Boxing is the technique of hand-to-hand fighting. Therefore, in this sense, 99% of people now practice Tai Chi gymnastics, Tai Chi Xiu Xianshu or Tai Chi health maintenance skills developed on the basis of Tai Chi routines, but not Tai Chi.

Tai Chi is both healthy and fighting. Most of the old people practice Tai Chi for health, and most of the young people practice Tai Chi for fighting. In order to be able to use it for fighting, it is necessary to practice Tai Chi Tui, which is a training applied to actual combat. Most of the old people don't practice pushing, so they are useless in actual combat.

Tai Chi can be said to be a popular sport for the elderly, which can cultivate the body, exercise the body, regulate the breath, and is a very powerful exercise for the body!

If you only practice fighting, if you don't practice, your body can't get the strength, flexibility, and toughness of the exercise, and you may have a victory for a while, but it can't last long, and you may even fall into injury. And he can't calm down, his heart is impetuous, he can't cultivate morality, and he is easy to break out and hurt others. Only practice, not fighting, of course, you can, it is very beneficial to strengthen the body.

It is very suitable for a sport for health, but when it comes to actual combat, it can only be hehe.

The popular Tai Chi is a kind of physical activity that uses the means of moving the arms and legs to invigorate the blood and relax the muscles, and has nothing to do with martial arts, so the Tai Chi that most of us know is not called Tai Chi. This is an important distinction.

In the past, the old-timers had to practice steps, body methods, and exert force for three years to teach Taijiquan, and then practice the frame pushing hands, which was very hard. The current masters have created it very beautifully, and some have even added gymnastic movements. No matter what you do, as long as you are happy, fitness is good exercise.

I feel that learning Tai Chi is also a kind of health preservation, which can make me calm and quiet.

After practicing Xingyi for a period of time, not to talk about technical strikes, from the perspective of fitness, the core things of the two are actually almost the same, they are all familiar with the set of 24 methods, this set of things is very effective in straightening out the body and correcting the posture.

It is a good thing for Tai Chi to exercise the body and cultivate the body, and I can see many uncles and aunts practicing in the square every day, and I want to practice it too.

Chen's Taijiquan is the origin of Chinese Taijiquan culture Tai Chi not only has the use of equipment, actual combat fighting, but also Tai Chi philosophy, Tai Chi medicine, Tai Chi self-cultivation, Tai Chi theory, etc., and integrates some techniques of Sanda Tai Chi's actual combat ability can not be underestimated!

Don't call yourself a god fist, you can strengthen your body and have some skills, which is overly mythologized. If it weren't for those so-called masters pretending to be ghosts, they wouldn't have been beaten up as fakes.

Tai Chi is definitely the highest level of boxing, genus.

At that time, Zhang Sanfeng passed on the martial arts, but he had to practice Shaolin Kung Fu before practicing Tai Chi, because Zhang Sanfeng had been a monk in Shaolin Temple, and later set up his own door in Wudang and created Tai Chi.

The so-called Tai Chi is already a kind of gymnastics that moves slowly, and it has nothing to do with Tai Chi, and it has nothing to do with boxing! Already ruined by celebrities! The real Tai Chi is rarely studied by people on the ground. Impetuous and quick, the show becomes the core!

Less traditional boxing matches? There are many new types of boxing to be standardized, and who can live as long as they want? Isn't there a real high-level professional communication with little communication, less guidance and leadership, chaos and disorder, and blind followers?

There's a lot of disharmony between regions, between fist types, and between fighters, isn't there? Institutions at all levels need to be realistically managed, do not let off empty cannons, work hard, and have no rules, which will affect the healthy development of Taijiquan.

Tai Chi is very good, it depends on how you understand it. Don't be self-righteous when you don't understand it, and don't think that what you can't understand, others can't understand either.

Tai Chi can open up the five meridians and six veins, which is an excellent way of health care, but it generally has to be taught by a coach.

We don't know what bullshit Tai Chi is, but we have practiced it all our lives. Just like it.

There is more than fitness, but not enough skills.

Strengthen the body and cultivate temperament, this is enough! As for the use of technical attacks, it was a matter of the era of Chen Changxing and Yang Luchan! If modern people want to reach that state, can they endure that hardship? Is there that Master's guidance?

From an ancient Chinese martial art, it was gradually changed to a type of square dance by my country's grandfather.

I have been practicing Wudang Tai Chi Thirteen Styles for nearly four months, and I feel pretty good, at least it's good for my body

As a traditional martial art, Taijiquan is preferred by more and more people for the following reasons: Taijiquan is soothing, slow-paced, low-intensity, and does not require high physical fitness of practitioners; Tai Chi routines are simple and complex, and the movements are more or less, which can be chosen according to personal preferences; The most important thing is that the theory of Taijiquan contains a wealth of health theories and philosophical thoughts, so that people not only exercise their bodies in practice, but also improve their understanding and experience of health preservation theories, which are beneficial to people's body and mind, so Taijiquan is valued and loved by more and more people.

Tai Chi is very traditional, very Chinese, generally speaking, it is very high, and practicing Tai Chi seems to be very elegant and cultured. I don't dare to say that many people are vassals and elegant, but at least there is a pursuit of strengthening self-cultivation.

Secondly, Tai Chi is rich in levels, including Tai Chi exercises, dances, etc., all of which are called Tai Chi, and anyone can find a suitable platform to show their personality.

Third, the effect of Tai Chi exercise varies from person to person, and each person's experience is different, and it will not be the same.

Fourth, Tai Chi is not limited by time, venue, clothing, equipment, etc., and the investment is small.

Fifth, in reality, there are many masters who teach boxing, and as long as they want to learn, there are always people who are willing to teach.

In short, Tai Chi meets the requirements of the times for both conformity and individuality, and has a wide audience. Although it is not easy to learn real kung fu, people will always settle for the second best thing and comfort themselves.

Tai Chi is not an old man's boxing. It is estimated that more than seventy percent of people have the wrong idea that it is not too late to learn Tai Chi slowly after retirement, and it is often easy to miss Tai Chi when they are young. Tai Chi is an all-round exercise of the body, which is meticulous to the gentle movement of each organ, and the benefits for physical health are not only for the elderly.

Exercise early and benefit early. Young and middle-aged people start to practice to consolidate and maintain their youthful body and health. At present, Tai Chi has made a leap from "I love Tai Chi" to "We love Tai Chi".

1.Enhance physical fitness.

Traditional health regimens such as Baduanjin and Tai Chi emphasize the unity of body and mind, and through slow stretching movements, you can forge and refine the flexibility, coordination, and balance of the body, enhance physical fitness, improve physical condition, and prevent the occurrence of diseases. In addition, traditional health regimens focus on breathing and qigong practice, which can improve the body's immunity and disease resistance.

2.Improve mental state.

With the fast pace and stress of modern life, young people are generally facing mental health problems, and traditional health regimens can help them relax, relieve stress, and improve their mental health. Through the practice of traditional health regimens such as Baduanjin and Tai Chi, you can regulate your breathing, relax your body and mind, reduce anxiety and stress, and improve emotional stability.

3.Emphasis on cultural heritage.

Traditional health regimens such as Baduanjin and Tai Chi not only have fitness benefits, but also contain rich historical and cultural heritage and philosophical thoughts. Practicing these traditional health regimens can not only enhance physical fitness, but also learn the essence of traditional Chinese culture, feel the breadth and profundity of Chinese culture, and cultivate national pride and cultural self-confidence.

4.Increased health awareness.

With the improvement of living standards and the enhancement of health awareness, more and more young people are beginning to pay attention to their physical health and quality of life. Compared with the past fitness methods, traditional health methods such as Baduanjin and Tai Chi are more gentle, natural and effective, and are liked by young people. Traditional health regimens are different from traditional fitness regimens that emphasize the harmony of body and mind.

5.The need for pressure relief.

In modern society, there is a lot of competitive pressure, and young people are generally facing the pressure of life and work, and they need a way to relieve stress. Traditional wellness practices can help people relax, relieve stress, and enhance their mental health through slow movements, deep breathing, and meditation. This method can help young people relieve anxiety, fatigue, insomnia and other problems, and has become one of the important ways for them to relieve stress.

6.An increase in cultural identity.

With the development of society and the changes of the times, the value of traditional culture has gradually been valued. As an important part of Chinese culture, traditional health care has profound cultural heritage and philosophical thoughts, and is recognized and loved by more and more young people. Through the practice of traditional health regimens such as Baduanjin and Tai Chi, young people can understand the breadth and profundity of traditional Chinese culture, experience the charm of culture, and enhance their sense of cultural identity and pride.

The first point is that Tai Chi has a good regulating effect on emotions.

Nowadays, the pressure of work and the fast pace of life make young people tired. Tai Chi emphasizes calmness and harmony, which is inversely proportional to the fast-paced life. Practicing Tai Chi allows you to fully relax under pressure and face the next work in a better mental state.

Some people may think that young people go out to sing and eat to relax their spirits.

The second point is the regulating effect of Tai Chi on the human locomotor system, which is composed of bones, bony joints and skeletal muscles.

The movement mode of Tai Chi winding spiral produces a reasonable physiological load, so that the bones, joints and muscles can be systematically and comprehensively exercised, enhance their flexibility, coordination and strength, and connect the human muscles and muscles with elasticity and strength, so as to ensure the normal activities of joints and bones.

It can also improve the structure of bone, such as thickening of bone density, thickening of bone diameter, and more neat and regular arrangement of trabeculae. These changes will enhance the metabolism of the new side erection of the bone, which will produce a good effect on the morphological structure, thereby improving the properties of flexural, compressive and torsional resistance. In the practice of Tai Chi, combined with pile gong and static exercises, it will have the effect of getting twice the result with half the effort.

Thirdly, Tai Chi can help us understand life.

Through the induction of mind and nature, the harmony of body and consciousness, we enable young people to find a calm, quiet and peaceful mental space in the hustle and bustle of life and work.