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Anonymous users2024-02-07The gzfeiten person has explained the principle very clearly, but the specific practice still has to be taught by the master, because the theoretical knowledge of Taijiquan includes the boxing scriptures, although the world knows that it includes the principles of Taiji, Yin and Yang, but Kung Fu is practiced concretely.
Wudang Taijiquan footwork operation suggests that you should find a master to talk about it in person, because although there are a lot of books, there are a lot of people who test these theories and practice I have taken a lot of detours I used to pursue the principle and explanation too much, and failed to find the Master's specific guidance and training methods, and then practiced for many years, and met the guidance of the master, only to find that I always practiced the epidermis.
Wudang Taijiquan footwork training is very simple, but it is not easy to dictate, but it can be clearly said that it is the same as Yang's Taijiquan's footwork operation and practice, and it is sincerely recommended to find a master to teach this specific practice The first is that the Taijiquan master teaches the second is that he is really willing to teach you real things, otherwise a lot of superficial things are taught and you think it makes sense, but you can't practice it, and you can't do it.
I'm not afraid that I can't find a master, I'm afraid that a master will use superficial things to practice perfunctorily, and I always feel that the truth is behind me, but I can't do enough kung fu behind me.
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Anonymous users2024-02-06Practicing Tai Chi requires relaxation, continuity, and a clear distinction between the virtual and the real.
Specific requirements: 1. Relaxation.
When practicing Dajiquan, it is necessary to concentrate on the mind, so that the central nervous system maintains a certain degree of tension, and guides the movements to bend, stretch, open and close, so that everywhere can meet the requirements of the key points of the fierce reed, just right, and there is no excessive or insufficient place, which is what the ancients said about the intention.
Second, continuous.
When practicing Dajiquan, one trend and one style, it is necessary to be like the "Yangtze River and the sea", wave after wave of continuous "gushing". Although there is a slight pause in the movement, the consciousness still does not stop, and the next momentum follows the previous one, and a small circle can be used to connect the two.
3. Distinguish between the virtual and the real.
Practicing Dajiquan is the first step to distinguish between the virtual and the real. To distinguish between fiction and truth, faith and knowledge, we must start from the big picture. The following limbs are taken as an example:
If the weight of the whole body is placed on the left foot, the left foot is solid, and the right foot is empty; If it is placed on the right foot, the right foot is solid, and the left foot is empty; When making progress, you must first turn your waist and close your hips, sit on one foot solidly, and enter with one foot into a void.
Otherwise, it will be impossible to achieve the requirements of the ancients as "changing with one" and "stepping like a cat".
Origin of Tai Chi:
Taijiquan originated in Chenjiagou, Wenxian County, Henan Province.
It has been widely disseminated in the world, and "sharing Tai Chi and sharing health" has become the consensus of all mankind, created by Chen Wangting, the ninth generation of Chen Jiagou Chen, Chen Wangting based on the "Book of Changes", the meridian theory, and the theory of guiding health preservation, and adopted the strengths of various martial arts families, and created Taijiquan with the name of "Tai Chi".
1. Genre. After more than 300 years of development, Taijiquan has derived Yang-style, Wu-style, Sun-style, Wu-style and other schools.
2. Significance. Through the in-depth study of the global communication history, communication characteristics, audience psychology and other Chinese cultural treasures such as Taijiquan, Chinese medicine acupuncture, calligraphy, etc., how to tell the story of Chinese civilization and other issues can enrich our observation perspective and thinking dimension.
Tai Chi internal gong is an eclectic practice of internal refining with the combination of movement and static, mainly through the practice of qi cultivation, luck with intention, luck with qi, qi through the meridians, internal and external integration, balance yin and yang, enhance internal qi and guide qi and blood to run the whole body, to improve the body's ability to reconcile yin and yang. As the saying goes, "practice boxing without practice, to the old one empty", Taijiquan is a martial art that integrates the skills and moves, such as Taijiquan without internal strength, it is just a form of movement of the limbs, Taijiquan as a typical representative of internal boxing, is a very important exercise of internal strength. Practicing Tai Chi boxing must not understand how to raise, practice boxing does not nourish qi, a hundred years of work is not long, Tai Chi internal strength to practice the main "beginning and the intention to move, then the internal movement, and then the shape of the movement", the internal dynamic guide shape, the shape of the internal movement, from the inside and outside, the outside leads the inside, and to achieve the unity of the inside and outside, the same inside and outside, and nothing moves.
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